Caregiver’s Support

This is a resale-licensed program you can offer to your clients — designed to guide caregivers through their own healing and sustainability journey.
And yes — I made it short on purpose.

Because the people who need this the most?

They don’t have time to spare.

What’s Inside:
In just 7 days, clients (or you!) will learn how to:
-Recognize and prevent caregiver burnout
-Understand family dynamics that impact stress and support
-Establish healthy boundaries to protect time and energy
-Integrate self-care into caregiving (not instead of it)
-Build emotional resilience without bypassing real feelings
-Create a plan that includes them — not just appointments and obligations

This isn’t about self-care clichés. It’s about making caregiving sustainable, compassionate, and even empowering — not just for a moment, but for the long road ahead.

For Coaches + Practitioners:
You can resell this program to your clients, offer it as a lead magnet, or fold it into a coaching package. Whether your community includes moms, nurses, sandwich-generation professionals, or holistic caregivers — this is support that makes you stand out and make a difference.

What’s Included in Your License

When you license this program, you get everything you need to launch right away:

• Slides & Daily Lessons – 7 days of structured content with talking points included

• Workbook – guided exercises to help clients create their vision boards step by step

• Facilitator Guide – coaching tips, discussion prompts, and success strategies

• Marketing Toolkit – social posts, email campaigns, and ad copy to promote your challenge

How You Can Use It

• Run it as a low-cost lead-in ($27–$97 mini-course) to fill your client funnel

• Offer it as a free challenge to build your list and grow your audience

• Bundle it into memberships or group coaching programs

• Use it in corporate wellness settings for team-building and motivation

Why It Works

• Short + Impactful: Just 7 days, easy to commit to, perfect for busy clients

• Evidence-Based: Grounded in psychology and coaching best practices

• Builds Trust: Quick wins create momentum and open the door for upsells

• Revenue-Generating: Once you cover your license fee, every participant is pure profit

ROI Example (Based on $497 License Cost)

Price at $97 → Break-even in 6 participants, profit of $9,203 at 100

Price at $147 → Break-even in 4 participants, profit of $14,203 at 100

Price at $197 → Break-even in 3 participants, profit of $19,203 at 100

Price at $370 → Break-even in 2 participants, profit of $35,503 at 100

Price at $497 → Break-even in 1 participant, profit of $49,203 at 100

After break-even, every new participant is pure profit.

How Coaches and Practitioners Are Using This Program

• Launch a 7-day challenge or group reset

• Add to an existing 1:1 coaching package

• Sell it as a low-ticket digital product

• Offer it as a high-value lead magnet

• Use it in corporate wellness or community workshops

Designed to Be Authentic, Not Generic

Authenticity isn’t about writing every word yourself—it’s about delivering value in a way that reflects your integrity and care.
Our programs are designed to be personalized and flexible—so you can align them with your brand, your language, and your expertise.

You don’t need to write the book—you just need the right one to guide your clients to real results.

THCG Caregiver Support – 7 Day Course

Prevent Burnout • Build Resilience • Protect Your Health

Day 1 – Understanding Caregiver Burnout

• What burnout is (physical, emotional, mental exhaustion)

• Myths about caregiving (“I should be able to do it all”)

• The science of stress & caregiving

• Activity: Burnout Self-Check + “My Why” Reflection

Day 2 – Causes & Triggers of Burnout (Including Family Dynamics)

• Role confusion vs. personal identity

• Unrealistic expectations (from self and family)

• Lack of control & unreasonable demands

• Family conflict, unspoken rules, and old patterns

• Activity: Trigger Sorter (Controllable vs. Uncontrollable)

Day 3 – Recognizing the Signs Early

• Emotional signs (worry, sadness, irritability)

• Physical signs (fatigue, headaches, weight changes)

• Behavioral signs (withdrawal, loss of joy)

• How family stress magnifies symptoms

• Activity: Burnout Warning Signs Checklist + Red Flag Log

Day 4 – Building Emotional Resilience

• What resilience is & why caregivers need it

• Tools: mindfulness, gratitude, reframing thoughts

• Coping with family tension calmly

• Activity: Gratitude List + 3-Minute Mindful Breathing

Day 5 – Practical Self-Care That Works

• Physical self-care (sleep, nutrition, hydration, movement)

• Emotional self-care (joy, laughter, connection)

• Mental self-care (rest, creativity, learning)

• Family support in self-care (asking for “non-interruption” times)

• Activity: Self-Care Tracker + Joy Inventory

Day 6 – Boundaries, Communication & Asking for Help

• What boundaries are (and aren’t)

• Why families resist boundaries — and how to stay firm

• Scripts for saying “no” with kindness

• Sharing caregiving responsibilities fairly

• Activity: Write & Practice a Boundary Script

Day 7 – Creating Your 90-Day Wellness Plan

• Setting realistic, compassionate goals

• Breaking goals into daily/weekly actions

• Mapping your family “care team”

• Scheduling regular check-ins & support

• Activity: Build Your 90-Day Wellness Plan

Course Components

• Daily Lessons: Short, focused teaching

• Workbook Pages: Self-checks, trackers, journaling prompts, reflection questions

• Action Steps: One daily commitment that builds toward a full 90-day plan

• Wrap-Up: Encouragement to revisit tools, share with family, and continue self-care

👉 This outline ensures caregivers walk away with awareness, practical tools, healthier family boundaries, and a personal plan for the future — all in just one week.

Program Deliverables

• Slides (7 modules): Each day has 10 talking-point slides.

• Workbook: Daily journaling, exercises, and action steps.

• Facilitator Guide: Coaching prompts and discussion tips.

• Marketing Toolkit: Social posts, email templates, ads, ROI tables.

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

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Start your journey today with peace of mind!