Emotional Eating

Healing Your Relationship with Food

PREMIUM PROGRAM 6 WEEKS

Why Practitioners & Coaches Will Love This Course

1. Ready-to-Use, Professional Curriculum

This course saves time and effort—no need to create content from scratch. It offers a structured, evidence-informed 6-week program that practitioners can easily integrate into their practice.

2. Holistic, Mind-Body Approach

The program blends psychological insight, nutritional guidance, and mindfulness practices, giving clients a well-rounded path to healing emotional eating—not just managing symptoms.

3. Enhances Client Outcomes

Clients often feel stuck in cycles of guilt, stress, and emotional overeating. This course provides them with practical tools and emotional support, helping them achieve sustainable behavior change—and improving satisfaction and retention for the coach or clinician.

4. Ideal for 1:1 or Group Settings

The course is flexible. Use it in private sessions, support groups, workshops, or even as an online program. It can complement therapy, coaching, nutrition, or wellness programs.

5. Builds Trust and Authority

Offering a professionally designed, thoughtful program sets the practitioner apart as a leader in emotional wellness and holistic care. It signals expertise and a deeper understanding of the challenges clients face with food and emotions.

6. Empowers Clients Between Sessions

With journal prompts, tools, and home practices, the course empowers clients to do inner work between sessions, deepening their engagement and personal growth.

7. Scalable & Repeatable

Use the course repeatedly with different clients or groups. It’s an investment that continues to deliver value, helping you grow your practice without reinventing the wheel.

Professional Customer CONTENT

Modules
Workbooks
Journals
Video
Audio
Assessments
Handouts
Emails for Support

administrative materials

Setup Guides
How to Run Your Program
How to Deliver Your Program
Scope of Practice
Full Discussion Topics & Guide
Dietary Materials
Resources

marketing materials

Slide Presentation
3 Lead Magnets
Email Sales Sequence
Trifold Brochure
Sales Page
Social Media Posts

CUSTOMIZE, edit and brand

Easy PowerPoint, and Canva Slides
Directions to Edit, Personalize, and Customize
Examples

The Program

Evidence Based, Success Driven, Physician Approved

6-Week Course Overview

This course offers a compassionate and mindful approach to understanding and transforming emotional eating. Over six weeks, you’ll uncover the roots of your eating patterns, learn practical tools to nourish both body and emotions, and build a more peaceful, balanced relationship with food.

Week 1: Understanding Emotional Eating

What is emotional eating?
Emotional vs. physical hunger
Identify your personal triggers
Reflective journaling: “When do I eat emotionally?”

Week 2: Emotions, Stress, and the Food Connection

How stress, anxiety, and emotions fuel eating patterns
Introduction to emotional regulation
Tools: Breathing techniques, body scan, and emotional awareness
Practice: Mood-food diary

Week 3: Mindfulness & Self-Compassion in Eating

Slowing down and tuning in: The art of mindful eating
Eating without judgment or shame
Guided exercise: The mindful bite
Journaling: “What would I say to a friend in my shoes?”

Week 4: Nourishing the Body, Calming the Mind

Building meals that support emotional balance
Food-mood connection: stabilizing blood sugar & boosting mood naturally
Mind-body practices: gentle movement, sleep, and hydration
Create: Your personal “nourishment plan”

Week 5: Creating New Habits and Coping Strategies

Shifting from food as comfort to sustainable self-care
What do I truly need when I want to eat emotionally?
Activities: “Urge-surfing” toolkit & comfort menu
Visualization: Your future self at peace with food

Week 6: Integration and Moving Forward

Reflecting on your journey and growth
Planning for real-life situations & future challenges
Reinforcing healthy habits and routines
Final reflection: “How has my relationship with food changed?”

Included:

Modules
Workbooks
Audio
Video
Weekly journal prompts
Mindfulness exercises
Food-mood trackers
Gentle check-ins to encourage progress

Schedule a Strategy Session

“

It’s not always easy to see from the outside.

Maybe it’s the friend who jokes about “eating her feelings” after a tough day.
Or the sibling who goes quiet around food, nervously picking at their plate.
Or the parent who hides the wrappers, only to later sit with guilt and shame.

Behind closed doors, more people than we think are quietly struggling with emotional eating and disordered food patterns. They’re not just strangers—these are our loved ones. Our clients. Our patients. Ourselves.

As a practitioner or coach, you have the power to offer more than advice—you offer connection, healing, and a bridge to long-term transformation.

This 6-week program isn’t just a series of lessons. It’s a gentle companion. It helps them:

Understand why they eat emotionally—without judgment
Rebuild trust with their body and hunger signals
Practice self-compassion instead of self-criticism
Develop real-life tools for stress, cravings, and emotions
Create sustainable change—not another cycle of guilt and restriction

You’re Not Just Helping Them Eat Differently—You’re Helping Them Live Differently

Because emotional eating is rarely about food.
It’s about comfort, control, connection, and coping.
And with the right support, healing is not only possible—it’s powerful.

Let’s help more people than we think… because chances are, they’re closer than we realize.

“

Cathy Sykora

CLICK TO VIEW A VIDEO DESCRIPTION OF THE PROGRAM

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

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Start your journey today with peace of mind!

Who Benefits from Your Emotional Eating Program?

1. Individuals Who Struggle with Emotional Eating

People who often eat in response to stress, sadness, boredom, loneliness, or overwhelm—not true physical hunger—will find relief and clarity through this program.

2. Those Stuck in the Diet-Binge-Guilt Cycle

If someone constantly swings between restrictive eating and losing control with food, this program offers a gentle alternative: healing from the inside out, not through another diet.

3. People Recovering from Disordered Eating Patterns

Whether formally diagnosed or not, those recovering from binge eating, compulsive overeating, or chronic restriction can benefit from the mindfulness and emotional awareness tools provided.

4. Clients Feeling Out of Control Around Food

This program is for those who say:

“I know what to do, but I can’t seem to do it.”
“I eat even when I’m not hungry.”
“Food is my comfort—and my guilt.”

We help them reconnect to their body’s cues and rebuild trust in themselves.

5. High-Functioning Individuals Who “Hide” Their Struggles

Professionals, caregivers, and perfectionists often manage everything else in life—except their relationship with food. This program offers a safe, structured space to address what they’ve pushed aside.

6. Anyone Ready to Shift from Shame to Self-Compassion

Our approach isn’t about blame or willpower. It’s about understanding, healing, and support—ideal for those ready to break free from food guilt and embrace mindful, empowered choices.

7. Clients Looking for Support Between Sessions

Therapists, coaches, and dietitians can offer this program to provide continuity, structure, and emotional support between appointments—enhancing client outcomes and engagement.

8. Supportive Loved Ones or Groups

Partners, family members, or wellness groups can also benefit by better understanding emotional eating and creating a supportive environment for those healing from it.

If someone is asking, “Why do I eat the way I do, and how can I stop the cycle?” — this program is for them.

Who Benefits from Offering the Emotional Eating Program?

1. Health Coaches & Holistic Wellness Practitioners

Perfect for those supporting clients with weight, energy, lifestyle habits, or overall well-being. This program offers a deeper layer that addresses emotional and behavioral roots of eating patterns—moving beyond “eat this, not that.”

2. Nutritionists & Dietitians

Ideal for professionals who see clients stuck in guilt-driven food choices, chronic dieting, or binge-restrict cycles. This program provides a structure to help clients understand their “why” around food, not just the “what.”

3. Therapists, Counselors & Mental Health Professionals

This program can be a powerful supplement to therapy for clients dealing with anxiety, depression, stress, trauma, or disordered eating. It offers practical tools for emotional regulation, mindfulness, and self-compassion related to food.

4. Eating Disorder Recovery Coaches

Those guiding clients through recovery from binge eating, compulsive eating, or emotional eating will find this program an empowering and trauma-informed resource to complement recovery journeys.

5. Fitness Coaches & Personal Trainers

For trainers whose clients struggle with body image, self-sabotage, or emotional eating that undermines their physical goals, this program helps build a healthier foundation for sustainable change.

6. Life Coaches & Mindset Coaches

Clients working on confidence, boundaries, or emotional growth often have unresolved patterns with food. This course helps coaches support clients in aligning their inner world with their outer habits.

7. Corporate Wellness Providers

Companies and wellness professionals running programs for employee health can use this as a powerful emotional eating module to improve resilience, stress management, and productivity.

8. Integrative & Functional Medicine Practitioners

For providers focused on root-cause healing, this course brings the often-overlooked emotional and behavioral side of nutrition into focus—supporting gut-brain health, inflammation, and lifestyle shifts.

Why It Works for Professionals

Ready-to-use curriculum = saves time
Enhances client outcomes & retention
Adds value and depth to any wellness practice
Creates a compassionate, non-diet approach that resonates
Positions you as a holistic and emotionally intelligent practitioner