Hormone Series
Balance, Energy, and Vitality for Every Stage of Life
Your clients are asking the hard questions:
"Why am I exhausted?"
"Why do my moods change so much?"
"Why can't I lose weight anymore?"
Hormone imbalance is one of the most common and confusing client challenges today — and most coaches aren't trained to teach it safely or clearly.
Creating a professional, compliant, and visually stunning hormone program on your own takes months of research, writing, design, and development.
A complete, evidence-informed, and physician-approved set of ready-to-teach programs covering hormone health through every decade of life.
Foundations for Lifelong Balance
Fertility, Stress & Early Shifts
Transition & Pre-Perimenopause
Menopause Reset
Longevity & Aging Well
Mind, Muscle & Vitality
Every program in the series includes:
Each program includes everything you need to deliver, market, and sell successfully.
Professional Customer CONTENT
Administrative Materials
Marketing Materials
Customize, Edit and Brand
Evidence Based, Success Driven, Physician Approved
The 6-Week 40's Hormone Reset Curriculum
Tap a module to see its theme, teaching areas, activities, and outcome.
Theme: Perimenopause, Stress & Metabolic Awareness
Core Teaching Areas:
- What happens hormonally in the 40s — estrogen fluctuations (not just decline), progesterone instability, cortisol sensitivity, thyroid interaction
- The stress–hormone connection
- Early insulin resistance patterns
- Why symptoms appear before menopause
Symptoms Addressed:
- Brain fog
- Sleep disruption
- Weight gain (especially midsection)
- Irritability
- PMS intensification
- Cycle irregularity
Core Activities:
- Hormone Symptom Self-Assessment
- Cycle Awareness Tracking (if cycling)
- Stress Pattern Mapping
Outcome: Client understands what is happening biologically and feels empowered, not confused.
Theme: Stabilize Metabolism to Stabilize Hormones
Core Teaching Areas:
- Insulin resistance in the 40s
- Protein requirements increase
- Fiber and estrogen detox pathways
- Gut health and hormone recycling
- Cortisol-friendly meal timing
Focus Nutrients:
- Magnesium
- B vitamins
- Omega-3s
- Vitamin D
- Iron (if needed)
Core Activities:
- Blood Sugar Awareness Log
- 3 Balanced Meal Templates
- Anti-Inflammatory Plate Builder
Outcome: Client stabilizes energy, reduces crashes, and supports estrogen metabolism.
Theme: Preserve Lean Muscle to Protect Hormones
Core Teaching Areas:
- Muscle as metabolic insurance
- Strength training and estrogen balance
- The danger of chronic cardio
- Cortisol and overtraining
- Recovery physiology
Movement Framework:
- 2–3 strength sessions weekly
- Walking for cortisol regulation
- Mobility & joint protection
Core Activities:
- Weekly Movement Blueprint
- Recovery Assessment
- Strength Confidence Scale
Outcome: Client builds muscle, reduces belly fat risk, and improves mood stability.
Theme: Lower Cortisol to Support Hormone Stability
Core Teaching Areas:
- Cortisol's effect on progesterone
- Sleep cycles & hormone repair
- Evening routines for midlife women
- HRV awareness
- Adrenal adaptation
Tools:
- 2-minute stress resets
- Wind-down ritual design
- Digital sunset strategy
Core Activities:
- Sleep Quality Tracker
- Cortisol Trigger Inventory
- Evening Routine Builder
Outcome: Client improves sleep, reduces anxiety spikes, restores resilience.
Theme: Neurotransmitters, Hormones & Identity Shifts
Core Teaching Areas:
- Estrogen and serotonin connection
- Dopamine & motivation
- Brain fog physiology
- Emotional reactivity in perimenopause
- Boundaries and energy protection
Support Tools:
- Dopamine-building habits
- Brain-supportive nutrition
- Cognitive stimulation habits
Core Activities:
- Mood & Focus Journal
- Boundary Mapping Exercise
- Brain Vitality Checklist
Outcome: Client feels emotionally grounded, mentally clearer, and more confident.
Theme: Sustainable Hormone Balance for the Next Decade
Core Teaching Areas:
- Long-term habit layering
- Lab monitoring awareness (education, not diagnosis)
- When to refer medically
- Redefining strength & identity in midlife
- Hormone-supportive lifestyle rhythm
Integration Tools:
- 90-Day Hormone Plan
- Non-Negotiable Habits List
- Progress Reflection Worksheet
Outcome: Client leaves with a personalized plan for continued balance and vitality.
This curriculum specifically addresses:
It is not a generic hormone course.
It is a metabolic + nervous system + identity recalibration program.
Bonus mini-courses included
Endocrine System Overview Visual
Melatonin, Sleep & Leptin Link
Gut–Brain–Hormone Connection
Endocrine Disruptor Awareness Guide
Coach Resource Guide
See what's inside
A full screenshot gallery of module slides, workbooks, and marketing assets appears on the live page here.
Built for practitioners like you
Certified Health Coaches
Functional Medicine and Integrative Practitioners
Naturopaths and Nutritionists
Fitness Professionals expanding into lifestyle coaching
Corporate Wellness Consultants
Clinics and Health Teams offering hormone programs
Why coaches love it
The results for your clients
How you can use it
Why this series stands apart
| Feature | What You Get | Why It Matters |
|---|---|---|
| Choose Your Programs | 20, 30, 40, 50, 60s, and/or Men | Serve all demographics |
| 30-Page Modules + Workbooks | Polished client education | Saves hundreds of hours |
| Facilitator Guides | Coach-ready delivery | Confidence and compliance |
| Marketing Toolkit | Emails, webinar, lead magnets | Sell immediately |
| Editable License | Brand it your way | Build your own signature program |
Why THCG
Stop piecing together programs.
Start leading with confidence, clarity, and compliance.
"I built The Hormone Series to share the knowledge I wish I'd had at every age — from the first signs of imbalance to the wisdom that comes later in life. Just when we think we know everything to help others, something like hormones comes up to show us how much everyone has to learn. This is about living in rhythm with your body, and helping others do the same. I hope that you'll use it to help others find their own sense of harmony, confidence, and vitality."
Cathy Sykora, Founder, The Health Coach GroupChoose the license that fits your practice
Hormones in Your 40sReady-to-Brand Licensed Program for Coaches & Practitioners
$997 Save Now Secure Checkout20s, 30s, 40s, 50s, 60s, and Men — all six licensed programs
$4,987 Buy Now Secure Checkout
For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com.
See your return on investment
Return on Investment: The Hormone Series License ($4,987)
| Offer Type | Participants / Clients | Price You Charge | Your Gross Revenue | Potential Profit (after $4,987 license) |
|---|---|---|---|---|
| 1:1 Coaching Program | 5 clients | $997 each | $4,985 | Break-even after 5 clients — every client after = profit |
| Small Group Program | 10 participants | $597 each | $5,970 | Profit: $983 |
| Mid-Level Group Coaching | 20 participants | $797 each | $15,940 | Profit: $10,953 |
| Workshop / Course Series | 30 attendees | $297 each | $8,910 | Profit: $3,923 |
| Corporate Wellness Package | 1 contract | $2,500 flat | $2,500 | 50% of investment recovered in one booking |
| Online Course (evergreen) | 100 sales | $247 each | $24,700 | Profit: $19,713 |
| Annual Membership Integration | 50 members | $47/month x 12 months | $28,200/year | Profit: $23,213 first year |
Return on Investment: Single Hormone Program License ($997)
| Offer Type | Participants / Clients | Price You Charge | Your Gross Revenue | Potential Profit (after $997 license) |
|---|---|---|---|---|
| 1:1 Coaching Package | 2 clients | $597 each | $1,194 | Profit: $197 |
| 1:1 Coaching Package | 3 clients | $797 each | $2,391 | Profit: $1,394 |
| Group Coaching (6 Weeks) | 8 participants | $497 each | $3,976 | Profit: $2,979 |
| Group Coaching (6 Weeks) | 12 participants | $597 each | $7,164 | Profit: $6,167 |
| Workshop / Masterclass Series | 20 attendees | $197 each | $3,940 | Profit: $2,943 |
| Online Self-Paced Course | 50 sales | $147 each | $7,350 | Profit: $6,353 |
| Corporate Wellness Session | 1 contract | $1,500 flat | $1,500 | Profit: $503 |
Terms of Purchase & Professional Integrity Agreement
All Sales Final:
The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final and no refunds will be issued under any circumstances.
Our Commitment to Your Choice:
We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase.
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We can help
We're happy to answer any questions and help you decide if the 40s Hormone Program is the right fit for your practice.
Or email us directly at support@thehealthcoachgroup.com. All sales are final and no refunds are issued, per our Terms & Conditions and Privacy Policy.