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Longevity & Cellular Health:

Live longer, stronger, and sharper from the inside out

licensed for Coaches & Practitioners

 

 

 

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A 6 Month guided system for adults 40+ who want to slow aging, restore energy, and feel their best for decades to come.

Science-based. Coach-led. Life-changing.

Longevity isn’t about adding years — it’s about adding life to your years.

As I walk through my mother’s health journey, I’ve witnessed how many age-related challenges could have been prevented or softened through simple, intentional habits started earlier.
It inspired this program — a 26-week roadmap to teach what truly supports a long, vibrant, healthy life.

We’re not talking about “quick fixes.”
We’re talking about long-term vitality — through evidence-based practices that renew your cells, strengthen your body, and restore your joy for living.

This isn’t another health course. It’s a complete coaching system backed by:

  • 40+ years of real-world experience in health, education, and business coaching

  • Physician-reviewed materials and evidence-based science

  • Done-for-you licensing and marketing resources to help you profitably deliver results

    professional dfy programs

    Professional Customer CONTENT

    • Modules
    • Workbooks
    • Journals
    • Video
    • Audio
    • Recipes
    • Assessments
    • Handouts
    • Emails for Support

     

    administrative materials

    • Setup Guides
    • How to Run Your Program
    • How to Deliver Your Program
    • Scope of Practice
    • Full Discussion Topics & Guide
    • Dietary Materials
    • Resources

     

    marketing materials

    • Slide Presentation
    • 3 Lead Magnets
    • Email Sales Sequence
    • Trifold Brochure
    • Sales Page
    • Social Media Posts

     

    CUSTOMIZE, edit and brand

    • Easy PowerPoint, and Canva Slides
    • Directions to Edit, Personalize, and Customize
    • Examples

     

    The Program

    Evidence Based, Success Driven, Physician Approved

    🌿 Program Overview

    Purpose: A 26-week, science-based lifestyle system for adults 40+ (but valuable at any age).
    Focus: Educate, coach, and track lifestyle changes that improve cellular function, energy, strength, cognition, and longevity.
    Format:

    • 26 weekly modules (slides, transcripts, and workbooks)

    • Weekly engagement emails + discussion topics

    • Option for 1:1 or group delivery

    • Pair with the Longevity Lab & Tracking Guide for measurable outcomes

    PHASE 1 – FOUNDATIONS OF LONGEVITY (Weeks 1–6)

    Goal: Establish cellular health fundamentals—reduce inflammation, stabilize energy, and create a healthy metabolic rhythm.

    Module 1 — Reset & Rejuvenate: The Longevity Foundation

    • Cellular aging & inflammation 101

    • Why “reset” is necessary

    • Daily rhythms for energy recovery

    • Nutrition reset: anti-inflammatory foods

    • Sleep, hydration, and movement basics

    • Goal setting for 26-week transformation

    • What’s Up Next Week: Metabolic Mastery

    Module 2 — Metabolic Mastery: Fuel for Life

    • Understanding metabolism & blood sugar

    • The role of insulin sensitivity

    • Glycation & energy decline

    • Eating for metabolic repair

    • Movement timing & nutrient partitioning

    • Real-life metabolic tracking

    • What’s Up Next Week: Cellular Regeneration

    Module 3 — Cellular Regeneration & Detox Pathways

    • How cells renew and repair

    • Detox organs & elimination routes

    • Key nutrients for Phase 1 & 2 detox

    • Reducing toxin exposure

    • Liver & lymphatic support

    • Daily renewal rituals

    • What’s Up Next Week: Movement & Mobility

    Module 4 — Movement, Mobility & Muscle Longevity

    • The link between muscle & longevity

    • Types of movement (strength, cardio, flexibility)

    • Sarcopenia prevention

    • Functional movement for aging well

    • Restorative recovery

    • Weekly mobility challenge

    • What’s Up Next Week: Brain & Emotional Longevity

    Module 5 — Brain & Emotional Longevity

    • Brain-cell regeneration through lifestyle

    • Mood, focus, and neuroplasticity

    • Foods for brain health

    • Cognitive resilience habits

    • Memory protection practices

    • Breathing and meditation drills

    • What’s Up Next Week: Lifestyle Integration

    Module 6 — Lifestyle Integration & Vital Habits

    • Habit stacking for long-term success

    • Sleep–nutrition–movement synergy

    • Stress triggers and systems thinking

    • Creating a longevity routine

    • Accountability planning

    • 7-day integration reset

    • What’s Up Next Week: Mitochondrial Repair

    PHASE 2 – BIOLOGICAL OPTIMIZATION (Weeks 7–12)

    Goal: Strengthen cellular energy, balance hormones, and build resilience.

    Module 7 — Mitochondrial Repair & Energy Activation

    • Mitochondria as the “engines” of aging

    • Energy leaks: oxidative stress, toxins

    • Nutrients that repair mitochondria

    • Breathwork & micro-movement breaks

    • Building endurance from the cell up

    • Weekly vitality challenge

    • What’s Up Next Week: Hormone Harmony

    Module 8 — Hormone Harmony for Longevity

    • Hormones as communication systems

    • Cortisol, insulin, thyroid, and sex hormones

    • Lifestyle habits that regulate balance

    • Stress and hormone feedback loops

    • Nutrition, sleep, and movement synergy

    • Hormone balance practices

    • What’s Up Next Week: Gut–Brain Axis

    Module 9 — Gut–Brain Axis & Microbiome Health

    • Gut microbiome and inflammation

    • Brain–gut communication

    • Foods that feed beneficial bacteria

    • Digestive strength and absorption

    • Mindful eating and digestive rest

    • 7-Day Gut Nourishment Plan

    • What’s Up Next Week: Inflammation Mastery

    Module 10 — Inflammation Mastery

    • What inflammation really is

    • Silent vs. systemic inflammation

    • Measuring and monitoring inflammation

    • Anti-inflammatory nutrition

    • Lifestyle detox for inflammation

    • 7-Day Anti-Inflammatory Plan

    • What’s Up Next Week: Sleep & Circadian Repair

    Module 11 — Sleep & Circadian Repair

    • Circadian rhythm & cellular cleanup

    • Sleep quality vs. quantity

    • Hormones of sleep (melatonin, cortisol)

    • Sleep hygiene practices

    • Light exposure & meal timing

    • Sleep tracking tools

    • What’s Up Next Week: Stress Adaptation

    Module 12 — Resilience & Stress Adaptation

    • Understanding stress physiology

    • Nervous system regulation (sympathetic/parasympathetic)

    • Breathwork and HRV training

    • Mindset for adaptability

    • Creating safety cues in the body

    • 7-Day Stress Reset Plan

    • What’s Up Next Week: Emotional Longevity

    PHASE 3 – MIND–BODY LONGEVITY (Weeks 13–18)

    Goal: Cultivate mental and emotional alignment, social health, and inner vitality.

    Module 13 — Emotional Longevity & Mindset Mastery

    • Emotional aging and resilience

    • Thought patterns that heal or harm

    • Tools for reframing and calm

    • Emotional energy tracking

    • Self-compassion as medicine

    • Mindset mastery workbook

    • What’s Up Next Week: Connection & Community

    Module 14 — Social Connection & Longevity Support Networks

    • The biology of connection

    • Isolation and inflammation

    • Building safe, nurturing relationships

    • Boundaries for healthy energy

    • Gratitude & communication practices

    • 7-Day Connection Challenge

    • What’s Up Next Week: Purposeful Living

    Module 15 — Purposeful Living & Legacy Health

    • The purpose–longevity connection

    • Meaning as a biological stabilizer

    • Passion vs. purpose

    • Defining and living legacy

    • Fulfillment through contribution

    • 7-Day Purpose Challenge

    • What’s Up Next Week: Integration Blueprint

    Module 16 — Integration & Longevity Lifestyle Blueprint

    • Reviewing all pillars

    • Building personalized longevity routines

    • Creating rhythm for sustainability

    • Maintenance labs and metrics

    • Habit reinforcement and reflection

    • Lifelong commitment contract

    • What’s Up Next Week: Cardiovascular Vitality

    Module 17 — Cardiovascular Vitality & Circulation Health

    • Heart and vessel aging

    • Blood flow and oxygenation

    • Movement for circulation

    • Nutrition for vascular elasticity

    • Nitric oxide and breathwork

    • 7-Day Circulation Challenge

    • What’s Up Next Week: Bone & Joint Longevity

    Module 18 — Joint, Bone & Posture Longevity

    • Bone remodeling and muscle connection

    • Nutrients for strength and density

    • Mobility maintenance

    • Posture correction for organ function

    • Daily micro-movement flow

    • 7-Day Posture & Strength Challenge

    • What’s Up Next Week: Environmental Detox

    PHASE 4 – ENVIRONMENT & PERFORMANCE (Weeks 19–24)

    Goal: Optimize surroundings, digital behavior, and mental clarity for sustained performance.

    Module 19 — Environmental Detox & Clean Living

    • Identifying environmental toxins

    • Simple replacements and swaps

    • Home air, water, and product audits

    • Supporting detox pathways

    • Minimalist living & longevity

    • 7-Day Clean Living Challenge

    • What’s Up Next Week: Light & Nature Therapy

    Module 20 — Light, Nature & Circadian Optimization

    • Light as biological information

    • Morning light, grounding, and outdoor time

    • Seasonal adjustments

    • Reducing artificial light at night

    • Nature as medicine

    • 7-Day Light & Nature Reset

    • What’s Up Next Week: Digital Balance

    Module 21 — Digital Balance & Cognitive Protection

    • Digital overstimulation and dopamine

    • Focus, attention, and rest cycles

    • Creating screen boundaries

    • Tools for intentional use

    • The impact on sleep and hormones

    • 7-Day Digital Detox

    • What’s Up Next Week: Energy Management

    Module 22 — Energy Management & Burnout Prevention

    • Understanding energy rhythms

    • Preventing chronic fatigue

    • The ultradian recovery method

    • Work–recovery balance

    • Breath & break techniques

    • 7-Day Energy Balance Challenge

    • What’s Up Next Week: Seasonal Detox Reset

    Module 23 — Advanced Detox & Seasonal Reset

    • Gentle detox rhythms for the year

    • Phase 1 & 2 support foods

    • Signs of overload

    • Sauna, dry brushing, lymph flow

    • 7-Day Reset Template

    • Contraindications & precautions

    • What’s Up Next Week: Cognitive Vitality

    Module 24 — Cognitive Vitality & Neuroplastic Aging

    • Brain plasticity through lifestyle

    • New learning and brain growth

    • Memory enhancement strategies

    • Cognitive nutrition and movement

    • Social and intellectual stimulation

    • 7-Day Brain Growth Plan

    • What’s Up Next Week: Security & Systems Health

    PHASE 5 – LEGACY & LONGEVITY CONTINUUM (Weeks 25–26)

    Goal: Build life infrastructure and sustain health across decades.

    Module 25 — Security, Stability & Life Systems Health

    • The stress–security connection

    • Financial and emotional safety

    • Building support systems

    • Planning for future health needs

    • Delegation and resource use

    • 7-Day Stability Plan

    • What’s Up Next Week: Renewal & Review

    Module 26 — Renewal, Reflection & Next Chapter

    • Review of entire 26-week transformation

    • Personal blueprint presentation

    • Lifelong habits checklist

    • Review metrics and progress

    • Celebrate growth and purpose

    • Transition to maintenance / community

    • “Your new longevity journey begins now.”

      📘 Included Deliverables (Per THCG Standard)

      🎓 Educational Content

      • 26 Weekly Modules (slides + transcripts)

      • 26 Workbooks (reflections, prompts, practices)

      • Teaching & Demo Videos

      • Audio

      • Fullscript Supplement Protocol

      💬 Support & Administration

      • Automated Support Emails: welcome, weekly, midpoint, wrap-up

      • Administrative Materials & Setup Guide

      • Scope of Practice Document

      • Mailchimp & AWeber Automation templates

      • Facebook Group Setup + Scheduling Guide

      • Free Conference Call How-To

      • Recognizing Eating Disorders (educational insert)

      ⚙️ Coach & Program Delivery

      • How to Run Your Program (coach timeline, group & 1:1)

      • Program Preparation Checklist

      • Program Implementation Steps:

        • Define Your Program Goals

        • Set Up a Delivery Platform

        • Schedule the Program

        • Onboard Participants

        • Provide Access to Materials

        • Encourage Engagement

        • Monitor Progress

        • Transition to Maintenance

        • Offer Ongoing Support

      • Facilitation Guide with Weekly Discussion Topics

      • Resources Library (studies, apps, books, HRV tools)

      • Coaching Companion Toolkit

      🧾 Licensing & Customization

      • White Label Licensing Packet (branding + agreements)

      • “How to Customize” Guide (branding & niche tailoring)

      • How to Record Your Course (Zoom, slides, editing tips)

      • Narrator Vocabulary & Pronunciation Guide

      📣 Marketing Suite

      • 45–60 Minute Slide Presentation (Workshop/Webinar)

      • Companion Workbook

      • 3 Lead Magnets:

        • 5 Hidden Habits That Speed Up Aging

        • Eat This for a Longer Life (Mini Nutrition Guide)

        • Your Daily Longevity Routine Planner (Printable)

      • 5–7 Email Sales Sequence

      • Trifold Brochure (print/digital)

      • Long-Form Sales Page (tiered pricing options)

      • 12–15 Social Posts (graphics + captions)

      • Launch Blog Article

      ⚗️ Add-On: Longevity Lab & Tracking Guide (available at extra cost)

      🎯 Purpose

      Elevate your 26-week curriculum into a data-driven, measurable system.
      This guide integrates lab testing and wearables, allowing coaches and clients to track biological progress and real outcomes.

      🧬 Included Components

      1️⃣ Longevity Lab Guide

      • Explains how labs support cellular health

      • Includes: hs-CRP, HOMA-IR, Vitamin D, B12, Omega-3 Index, Thyroid Panel, Telomere Length, NAD⁺

      • Optimal ranges, testing frequency, and printable tracking sheet

      2️⃣ Device Integration Guide

      • How to sync Oura, Whoop, Fitbit, Garmin, Levels CGM, Withings, Apple Watch

      • HRV, recovery, sleep, metabolic and activity metrics

      • “Turn Data into Habits” quick-start worksheet

      3️⃣ Longevity Tracker Dashboard

      • Printable + digital tracking system

      • Tracks: energy, HRV, sleep, mood, body composition, labs

      • Optional auto-graph Google Sheet or Practice Better version

      4️⃣ Coach Toolkit

      • “Discussing Labs Ethically” guide

      • Client data scripts + referral red-flag checklist

      • Canva-editable tracker templates for branding

      Schedule a Strategy Session

      “A Note from Cathy

      I created Longevity & Cellular Health after walking through my mother’s recent health challenges. Sitting beside her, I could see so clearly how many of the issues that steal our strength and independence later in life begin quietly, years before we notice them. It made me realize how vital it is to teach prevention and renewal early, before decline becomes the norm.

      This program was born from that insight. It’s built to empower people, especially those 40 and beyond, to take control of their vitality through education, action, and consistency. My goal is simple: to help you live not just longer, but better—stronger in body, clearer in mind, and more at peace in the life you’re creating every single day.

      gut health with dr. wanda jeanty

      💼 Who Benefits — for Coaches & Practitioners

      Health Coaches, Functional Practitioners, Nutritionists, Trainers, and Wellness Professionals will find Longevity & Cellular Health a complete, ready-to-license system that elevates their offerings and client outcomes.

      • Serve a growing audience — adults 40+ are actively seeking science-based strategies to prevent decline and sustain vitality.

      • Add measurable value — pair the Longevity Lab & Tracking Guide with wearables and biomarkers for a data-driven coaching experience.

      • Expand your programs and income — use the 26-week structure for long-term group coaching, memberships, or 1:1 packages.

      • Save months of creation time — includes full education, workbooks, marketing materials, and automations—ready to customize with your branding.

      • Build credibility and trust — show clients you offer more than general wellness—you provide a professional, research-backed pathway to lifelong health.

      Whether you coach in person, virtually, or through a corporate wellness model, Longevity & Cellular Health gives you the tools, structure, and marketing assets to grow your business while transforming lives.

      🌿 Who Benefits from Longevity & Cellular Health

      This program is designed for anyone ready to age with energy, clarity, and strength—not resignation.

      • Adults 40+ who want to protect health, mobility, and vitality for decades to come.

      • Health Coaches & Practitioners who want a ready-to-license, science-based program to guide clients toward measurable lifestyle change.

      • Individuals facing family health patterns who want to break the cycle through prevention and education.

      • Busy professionals noticing stress, fatigue, or slower recovery and ready to rebuild resilience.

      • Retirees and midlife adults who want to live fully, travel, and stay active with confidence.

      If your goal is to **live better—not just longer—**this program gives you the roadmap, structure, and support to make it happen.

        💰 ROI Projection for Coaches & Practitioners

        How quickly your investment pays for itself.

        Program Delivery Model Clients Enrolled Suggested Client Price Gross Revenue Your Cost (License + Add-On) ROI (Return on Investment)
        1:1 Coaching Package 10 clients $997 $9,970 $794 12.6x
        Small Group (12–16 people) 15 clients $597 $8,955 $794 11.3x
        Large Group / Membership 40 clients $497 $19,880 $794 25x
        Corporate or Partnership Delivery 100 participants $397 $39,700 $794 50x
        Signature Program Integration (Yearly) 200 participants $297 $59,400 $794 74x

        💡 ROI assumes full program license ($697 presale) + Lab & Tracking Add-On ($97 presale).

        📈 How Coaches Use It

        • Group Coaching: 26-week flagship wellness course

        • Corporate Wellness Offering: measurable lifestyle improvement outcomes

        • High-End 1:1 Program: premium pricing with lab integration

        • Membership or Retainer Add-On: ongoing longevity maintenance coaching

        • Affiliate Partnerships: offer through allied professionals and practitioners

        🔁 Your Investment

        • Longevity & Cellular Health (26-Week Program): $697 presale

        • Longevity Lab & Tracking Guide Add-On: $97 presale

        • Total Investment: $794 → fully recouped with just one client

        💡 Why This Is a Smart Investment

        Investing in Longevity & Cellular Health isn’t just purchasing a program — it’s securing a revenue-generating, client-transforming asset for your business.

        This is a done-for-you, science-based system that immediately positions you as an expert in one of the fastest-growing wellness niches: longevity and healthy aging. With 26 weeks of content, full marketing materials, automation guides, and a measurable results add-on, you’ll have everything you need to attract clients, deliver real outcomes, and grow recurring income.

        It pays for itself in one enrollment and continues to deliver value for years, giving you consistent results for your clients and predictable profit for your practice.

        When you invest once, you gain a complete, brandable wellness business toolset that enhances your credibility, extends your reach, and builds long-term trust with your audience.

        Refund Policy

        Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We’re here to help and support you in making the best choice.

        Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.

        Start your journey today with peace of mind!

        Longevity & Cellular Health

        Presale - $697
        $2697
        One User License
        ~

        SECURE CHECKOUT

        For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com
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