Metabolism and Health

Metabolic Reset

 

PREMIUM PROGRAM 6 MONTHS

 

The Metabolic Reset Program from The Health Coach Group (THCG) is a comprehensive, science-backed solution designed to help your clients achieve metabolic balance, improve energy, and support long-term health. Here’s why it’s the perfect addition to your coaching business:


1. Tailored to the Needs of Your Clients

  • Comprehensive and Easy-to-Follow: The program includes step-by-step weekly modules, workbooks, and practical tools to guide clients in transforming their metabolism without confusion or overwhelm.
  • Customizable for Any Demographic: Whether your clients are focused on weight loss, managing chronic conditions, or simply improving energy levels, this program adapts to their unique needs.
  • Support for Clients Using GLP-1 Medications: With the rise of GLP-1 receptor agonists like Ozempic and Wegovy for weight loss and diabetes management, this program offers an ideal companion. It helps clients:
    • Maintain muscle mass while losing weight.
    • Learn to eat nutrient-dense, balanced meals for long-term success.
    • Understand how exercise and blood sugar regulation enhance the effects of GLP-1 medications.

2. Evidence-Based and Designed for Lasting Results

  • Science-Backed Strategies: The program is grounded in proven metabolic principles, emphasizing balanced nutrition, regular movement, and stress management to optimize results.
  • Addresses Root Causes: Instead of focusing solely on calorie counting, this program dives into the root causes of metabolic dysfunction—hormonal imbalances, blood sugar regulation, and lifestyle habits.
  • Supports Sustainable Change: Clients build lasting habits rather than relying on quick fixes, ensuring they can maintain their results even after completing the program.

3. Elevates Your Coaching Practice

  • Stand Out in a Crowded Market: Offering the Metabolic Reset Program positions you as a trusted expert with access to a premium, professionally designed resource.
  • Simplifies Your Workload: Save countless hours on research, program development, and content creation. The done-for-you materials include everything you need to deliver an exceptional experience.
  • Enhances Client Retention: Weekly modules, workbooks, and actionable steps keep clients engaged and motivated, improving satisfaction and long-term loyalty.
  • Scalable for Groups or Individuals: The program works well for both one-on-one coaching or as part of a group offering, allowing you to expand your services and income streams.

4. Perfect for Clients Using GLP-1 Medications

GLP-1 receptor agonists (e.g., Ozempic, Wegovy, Trulicity) are game-changers in weight management, but clients using these drugs still need proper guidance to maximize results and avoid common pitfalls.

  • Supports Muscle Retention: GLP-1 medications can lead to muscle loss along with fat loss. The program’s focus on strength training and protein intake helps clients preserve lean muscle mass, maintaining their resting metabolic rate.
  • Teaches Healthy Eating Habits: Many GLP-1 users experience reduced appetite but lack the tools to make nutrient-dense food choices. This program provides simple, actionable meal plans that meet their needs.
  • Enhances Long-Term Results: GLP-1 drugs address the biological aspect of weight loss, but lasting success requires behavioral and lifestyle changes. The Metabolic Reset Program fills this gap by addressing mindset, stress, sleep, and daily habits.
  • Prepares Clients for Post-Medication Success: When clients stop using GLP-1 drugs, they often face challenges maintaining their results. The program equips them with skills to sustain progress long-term.

5. High-Quality, Done-for-You Materials

  • Weekly Modules and Workbooks: Includes educational content, activities, and actionable steps for clients to follow, making it easy for you to deliver exceptional value.
  • Plug-and-Play Implementation: The program is ready to use, saving you time and effort in designing materials or creating content from scratch.
  • Professional Design: All materials are polished and professional, enhancing your credibility and creating a seamless client experience.

6. Additional Benefits for Your Coaching Business

  • Revenue Growth: Attract more clients by offering a high-demand, premium program that delivers real results.
  • Scalability: Use the program to run group sessions, increasing your reach and maximizing income without additional time investment.
  • Ongoing Support: THCG provides you with all the tools, guidance, and resources to successfully implement the program and help your clients achieve their goals.

Transform your coaching practice and help your clients achieve their health goals with the Metabolic Reset Program from THCG. With its cutting-edge support for metabolic health and compatibility with GLP-1 medications, this program ensures you’re offering the best solutions in today’s wellness market.

Start today and see how this program can elevate your coaching, grow your business, and change lives for the better!

professional dfy programs

Professional Customer CONTENT

  • Modules
  • Workbooks
  • Journals
  • Video
  • Audio
  • Assessments
  • Handouts
  • Emails for Support

 

administrative materials

  • Setup Guides
  • How to Run Your Program
  • How to Deliver Your Program
  • Scope of Practice
  • Full Discussion Topics & Guide
  • Dietary Materials
  • Resources

 

marketing materials

  • Slide Presentation
  • 3 Lead Magnets
  • Email Sales Sequence
  • Trifold Brochure
  • Sales Page
  • Social Media Posts

 

CUSTOMIZE, edit and brand

  • Easy PowerPoint, and Canva Slides
  • Directions to Edit, Personalize, and Customize
  • Examples

 

The Program

Evidence Based, Success Driven, Physician Approved

6-Month Metabolic Reset Program Outline

This 6-month comprehensive Metabolic Reset Program is designed to transform your clients’ metabolic health through sustainable lifestyle changes. The first 3 months focus on resetting metabolism, while the remaining 3 months (maintenance phase) help solidify habits, provide continued support, and optimize long-term results.


Phase 1: Month Metabolic Reset

Building the Foundation

Module 1: Understanding Your Metabolism

  • Focus: Introduction to metabolism and its impact on health.
  • Key Topics:
    • What is metabolism?
    • Components of Total Daily Energy Expenditure (TDEE).
    • Factors influencing metabolic rate.
  • Workbook:
    • Metabolic health quiz.
    • Baseline habit tracker.
    • Journaling: “What does a healthy metabolism mean to me?”
  • Action Steps:
    • Start logging meals, activity, and energy levels.
    • Set short- and long-term goals.

Module 2: Optimizing Nutrition

  • Focus: Nutrition as the foundation of metabolic health.
  • Key Topics:
    • Macronutrients: Protein, carbohydrates, fats.
    • The balanced plate formula.
    • Blood sugar stabilization through diet.
  • Workbook:
    • Personalized nutrition plan worksheet.
    • Meal planning and shopping list templates.
  • Action Steps:
    • Create a weekly meal plan.
    • Begin tracking food choices and portion sizes.

Module 3: Blood Sugar Regulation & Hormonal Balance

  • Focus: Stabilizing blood sugar and supporting hormonal health.
  • Key Topics:
    • How blood sugar affects energy and metabolism.
    • Key hormones: Insulin, cortisol, leptin, and ghrelin.
    • Foods that support hormonal balance.
  • Workbook:
    • Blood sugar tracking worksheet.
    • Stress management plan.
  • Action Steps:
    • Monitor blood sugar and energy patterns.
    • Practice one stress-reducing activity daily.

Module 4: Exercise and Movement

  • Focus: Incorporating exercise to boost metabolism.
  • Key Topics:
    • Types of exercise: Strength, cardio, NEAT.
    • Benefits of muscle mass for metabolic health.
    • Designing a balanced workout routine.
  • Workbook:
    • Weekly exercise planner.
    • Exercise tracking sheet.
  • Action Steps:
    • Implement 2-3 strength training and 2-3 cardio sessions.
    • Set a daily step goal to increase NEAT.

Deep Dive into Metabolic Reset

Module 5: Gut Health and Metabolism

  • Focus: The gut’s role in metabolism and overall health.
  • Key Topics:
    • Gut microbiota and metabolic health.
    • Foods to support gut health (probiotics, prebiotics).
    • Recognizing and addressing gut issues.
  • Workbook:
    • Gut health checklist.
    • Food journal for gut trigger identification.
  • Action Steps:
    • Incorporate gut-friendly foods into meals.
    • Monitor digestion and symptoms.

Module 6: Sleep Optimization

  • Focus: The connection between sleep and metabolic health.
  • Key Topics:
    • How poor sleep disrupts hormones (insulin, cortisol, ghrelin).
    • Creating a sleep-friendly environment.
    • Sleep hygiene practices.
  • Workbook:
    • Sleep tracker.
    • Sleep improvement checklist.
  • Action Steps:
    • Establish a consistent bedtime routine.
    • Track sleep quality and energy levels.

 Sustaining Habits

Module 7: Reassessing Goals and Progress
Module 8: Balanced Nutrition for Maintenance

Module 9: Integrating Movement for Metabolic Health

Module 10: Advanced Stress and Sleep Optimization

Module 11: Emotional Eating and Mindful Practices

Module 12: Navigating Social Situations

Module 13: Enhancing Accountability

Module 14: Nutrition and Supplementation

Module 15: Evaluating and Refining Goals

Module 16: Building Resilience Through Lifestyle Goals

Module 17: Creating a Personalized Wellness Blueprint

Module 18: Celebrating Wins and Looking Forward

    Bonus – Understanding GLP-1 Receptor Agonists and Their Alternatives

    • Introduction
    • Types of GLP-1 Receptor Agonists
    • Mechanism of Action
    • Benefits of GLP-1 Receptor Agonists
    • Side Effects and Risks
    • Myths and Misconceptions
    • Natural Ways to Support GLP-1 Function
    • Choosing Between GLP-1 Agonists and Natural Alternatives
    • Resources for Further Learning
    • Conclusion

    Bonus – Biohack for Metabolism: Categories Outline

    • Introduction
    • Fundamentals of Metabolism
    • Metabolic Flexibility
    • Nutrition-Based Biohacking
    • Lifestyle Strategies for Metabolism
    • Supplements for Metabolic Optimization
    • Biohacking Tools & Technology
    • Designing a Personalized Biohacking Plan
    • Ethical & Safety Considerations
    • Conclusion & Best Practices

    Bonus – Using Labs for Metabolic Reset

    • Introduction to Metabolism and Lab Testing
    • Key Lab Tests for Metabolic Health
    • Getting and Interpreting Lab Results
    • Taking Action Based on Lab Results
    • Tracking Progress and Adjusting Your Plan
    • Case Studies and Success Stories
    • Next Steps and Long-Term Maintenance

    Bonus – Continuous Glucose Monitoring (CGM) Tracking & Hacking Guide – Outline

    • Introduction
    • What is CGM?
    • Benefits of CGM Tracking
    • Case Studies: CGM in Action
    • Advanced CGM Biohacking Strategies
    • Final Takeaways

    Bonus – Eating Hygiene

    Bonus – How to Track Mindful Eating Progress

    Bonus – Exercise and Movement Strategies for Metabolic Optimization

    This 6-month Metabolic Reset Program provides a step-by-step roadmap to help clients transform their metabolic health while building sustainable habits. By combining education, action steps, and accountability, it ensures clients are set up for long-term success.

      I created the Metabolic Reset Program to give you a simple, science-backed solution that helps clients achieve real, lasting health transformations. Metabolism is at the heart of so many challenges—weight management, energy balance, and chronic conditions—and I wanted to create a program that makes it easier for you to guide clients through these complex issues.

      This program focuses on addressing the root causes of metabolic dysfunction with practical strategies in nutrition, movement, stress management, and mindset. It’s designed to support clients where they are, whether they’re seeking better energy, weight loss, or long-term metabolic health.

      I also saw the growing need for a resource to support clients on GLP-1 medications like Ozempic or Wegovy. These medications are powerful tools, but they don’t address the importance of muscle retention, balanced nutrition, or sustainable habits. The Metabolic Reset Program bridges that gap, helping clients maximize their results while building a foundation for lifelong health.

      This program is more than just a tool—it’s a way to expand your impact and make your work easier. With done-for-you materials and actionable steps, it lets you focus on what you do best: transforming lives.

      Thank you for the work you do. Together, we can help even more people take control of their health and thrive.

      Cathy Sykora

      Refund Policy

      Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

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