Self-Care

Help your customers find new ways to show themselves some love.

This is a fun, educational, and enriching 30-Day Challenge that gives your customers the reins to choose how they will treat themselves with the care they need and deserve.

For you, it will give you a way to help them with a fun backdrop and let them get to know your methodology and emphasize why they should be working with you. It's a great way to put your best foot forward.

Start the journey as a self-care guide and build your business today!

Premium Duration: 30 Days Use: 1:1, Group, or Self-Paced
Self-Care program cover across desktop, tablet, and mobile

It's what all customers need right now.

When a person neglects positive self-care, various negative behaviors can emerge, often as coping mechanisms or manifestations of underlying stress. Some common behaviors include:

✓Poor Eating Habits: Overeating, undereating, or relying heavily on unhealthy food choices.
✓Substance Use: Alcohol, drugs, or other substances used as a means to escape or handle stress.
✓Withdrawal from Social Activities: Neglecting relationships and social engagements, preferring isolation.
✓Neglecting Personal Hygiene: Lack of interest in maintaining personal cleanliness and grooming.
✓Procrastination and Avoidance: Delaying or avoiding responsibilities, often due to feeling overwhelmed.
✓Sleep Disturbances: Insomnia or, conversely, excessive sleeping.
✓Mood Swings and Irritability: Frequent changes in mood, often leading to conflicts in relationships.
✓Negative Self-Talk: A pattern of critical or pessimistic thoughts about oneself.

By offering a self-care program, health coaches not only expand their professional portfolio but also contribute significantly to the well-being of their clients—enhancing their satisfaction and success in the field.

Confidently guide people towards lifelong health, wellness, and well-being.

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Content for Your Client

Research-driven content for your clients so you can feel confident coaching them through their journey.

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Support for the Coach

Incredible support to keep you organized and on track—marketing, administrative, setup, and more.

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Order the Program

Choose one-time payment, financing, or an enterprise option for teams of more than one practitioner.

It's all about self-care

Physical Emotional Social Spiritual Personal Professional Integration into Daily Life

This program could easily be extended to a 60-Day Challenge.

8 Modules of Research-Driven Self-Care Content

Module One: Introduction
✓Definition of Self-Care
✓Importance and Benefits
✓Misconceptions about Self-Care
✓Overview of the Program
Module Two: Physical
✓Nutrition: Basics of a Healthy Diet
✓Exercise: Incorporating Physical Activity into Daily Routine
✓Sleep: Strategies for Quality Sleep
✓Stress Management Techniques
Module Three: Emotional
✓Understanding and Expressing Emotions
✓Stress and Anxiety Management
✓Techniques for Mindfulness and Relaxation
✓Building Resilience
Module Four: Social
✓The Importance of Social Connections
✓Setting Healthy Boundaries
✓Communication Skills for Relationships
✓Balancing Social Interaction and Alone Time
Module Five: Spiritual
✓Exploring Personal Beliefs and Values
✓Practices for Spiritual Growth (e.g., Meditation, Yoga)
✓Connecting with Nature
✓Finding Purpose and Meaning
Module Six: Personal
✓Personal Development and Growth
✓Hobbies and Creative Activities
✓Time Management for Personal Projects
✓Self-Reflection and Journaling
Module Seven: Professional
✓Work-Life Balance Strategies
✓Setting Professional Boundaries
✓Coping with Workplace Stress
✓Career Development and Fulfillment
Module Eight: Integrating into Daily Life
✓Creating a Personalized Self-Care Plan
✓Overcoming Challenges in Practicing Self-Care
✓Tools and Resources for Continuous Practice
✓Encouraging Long-Term Commitment to Self-Care

See it in action

Support is built into the program

Self-Care is a Premium program to offer your clients with materials, emails, and handouts, all professionally designed to have you up and running in about two weeks! You don't have to worry about compiling content, crafting sales copy, or designing graphics—we've done it all for you. You'll be supported every step of the way so you can focus on teaching your clients how to find their balance and joy.

✓Online Marketing Plan
✓Methods for Program Delivery (PDF)
✓Setup Guides
✓Email Content & Schedule
✓Weekly Topics & Discussion Guide
✓Liability & Resources
✓Bonus Workshop and Marketing Materials
Health Coaches Registered Dietitians Nutritionists Nurse Practitioners Functional Practitioners Weight Loss Specialists Trainers Holistic Mental Health Professionals Massage Therapists And More

For practitioners focusing on nutrition, inflammatory problems, anti-aging, stress management, hormones, beauty, relationships, fitness, spiritual, or mental health.

A complete, ready-to-deliver system

Weekly Checklists

e-Newsletter template, targeted opt-ins, social media graphics, and more.

Bi-Weekly Topics & Discussion Guide

Coaching is easy when the planning and topics are set out for you.

Marketing

Share the program easily with pre-made marketing.

Online Group Support

Facebook group graphics and discussion topics.

Opt-Ins

Give away an opt-in and get an email to add to your list.

Liability and Resources

Included with modules.

Admin Checklists

Know exactly what to do for each week of the program.

Coaching Guide

Recognizing eating disorders, scope of practice, running your program, client call checklist, and more.

Program Setup

Setup guides for creating a Facebook group, conference calls, and auto-responder drip how-to.

Program Setup Guides

Detailed program guide, weekly checklists, intake forms, liability information & resources.

Workbooks

Beautiful layouts that are easy to teach and share.

Email Content

Bi-weekly emails, written and ready for your email provider—each one corresponds to the weekly module.

Bi-Weekly Content

Course content designed in twice-a-week modules, workbooks, and audio formats.

Audio

Audio guides for your clients that take them through the modules.

Video

Video walkthroughs of your materials for an extra level of comprehension and learning.

Bonus Materials

Additional information to support your clients, including education.

*Optional: Membership Mastery, Website & Delivery, Physician, Dietitian, and Personal Trainer add-ons are available. Customization and Enterprise licensing are available in the Business Package.

Benefits for you, professionally and personally

✓Enhanced Professional Reputation: Boosts your credibility in the wellness industry.
✓Client Growth and Retention: Attracts new clients and retains existing ones with tangible value.
✓Increased Revenue Streams: Diversifies your income beyond 1:1 coaching.
✓Personal Fulfillment: Deeply fulfilling for your own career.
✓Skill Development: Refine your program planning, execution, and client management skills.
✓Networking Opportunities: Increases visibility across the health and wellness sector.
✓Client Success Stories: Powerful testimonials and case studies for your expertise.
✓Community Building: Positions you as a community leader in wellness.
✓Increased Engagement: Regular interaction, support, and monitoring with clients.
Your PriceParticipants to Break EvenProfit After 20 ParticipantsProfit After 100 ParticipantsProfit After 1,000 Participants
$4973.0$8,443$48,203$495,503
$6972.1$12,443$68,203$695,503
$1,4971.0$28,443$148,203$1,495,503

Because you've covered your cost at the break-even point, every new client is pure profit after that.

With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model—it only takes a handful of clients participating in the program to recover your initial investment. Beyond that, you're looking at pure profit. There's no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

Easy payments available

🔒 Physician Approved Self-Care $1,497 One-time payment · Easy payments available Buy Now 🔒 Secure Checkout For a Team or Enterprise solution (2 or more practitioners), contact support@thehealthcoachgroup.com
Accepted payment methods

All Sales Final. The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final, and no refunds will be issued under any circumstances.

Our Commitment to Your Choice: We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase.

By completing your purchase, you explicitly acknowledge that you have verified your program selection, accept our final sale policy, and agree to our standard Terms & Conditions and Privacy Policy.

Frequently Asked Questions

What is Self-Care?
Self-Care is a fun, educational, and enriching 30-Day Challenge that gives your customers the reins to choose how they will treat themselves with the care they need and deserve. It's the typical setup, with modules, workbooks, and support materials—designed to help clients regain balance and joy while giving you a fun backdrop to showcase your methodology.
What will I Receive?
Self-Care is a digital product. It will be ready for download on the scheduled day of release. You will not receive a printed, hard copy book in the mail. It can be printed at your local printer or by you on your printer, or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.
How Can I Use This Product?
This program must be used for one-on-one or group health coaching—it is not for resale to other health coaches. You should use this program with your clients and send out worksheets and handouts in advance of your meetings. You can send it digitally or have it printed out and hand or mail it to your clients. You can change things, add things in, and take things out—these are specifically designed to be flexible to each coach and client's needs.
Do I have to be a certified health coach to use this program?
Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.
How should I price Self-Care?
We can't tell you what to price it, but can offer you a few guidelines.
Can I give the digital books to my clients?
Yes!
Is customization included with the Self-Care Program?
We do offer customization! The pricing is provided on the website. Check out this link: Customizations.
Can I edit this program?
Yes. We have a free tutorial on the program access page that teaches you how to edit a PowerPoint.
How do I edit the program myself?
Windows users — PowerPoint, Word, or the latest Adobe Acrobat. Mac users — Office for Mac. The program was created in PowerPoint to give you more options for use; you'll get the best results by editing the PowerPoint presentation.
Five star rating

Reviews

“The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent.”

Aimee Shelton
Health Coach, Emergence Functional Nutrition

“The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!”

Georgia Ryle
Health Coach, Georgia Ryle Holistic Healing

“THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”

Nia Frieson
Health Coach, Ready2Roar

“The Health Coach Group has been totally supportive.”

June O'Brien, RN
Holistic Nurse Coach

We're happy to help you make the best decision for you.

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