Help your customers find new ways to show themselves some love!

This is a fun, educational, and enriching 30-Day Challenge that gives your customers the reigns to pick the way they will treat themselves with the care they need and deserve.

For you, it will give you a way to help them with a fun backdrop and let them get to know your methodology and emphasize why they should be working with you.  It’s a great way to put your best foot forward.

To take advantage of this offer, please follow these steps:

  1. Click the “Order Now” button on this page.
  2. Fill out the necessary information, including your contact details and payment information.

Once your order is complete, you’ll receive instant access to all the program materials and resources. Start the journey as a self-care guide and build your business today!





It is what all customers need right now.

When a person neglects positive self-care, various negative behaviors can emerge, often as coping mechanisms or manifestations of underlying stress or mental health issues. Some common behaviors include:

  • Poor Eating Habits: This can range from overeating to undereating, or relying heavily on unhealthy food choices.
  • Substance Abuse: Alcohol, drugs, or other substances might be used as a means to escape or handle stress.
  • Withdrawal from Social Activities: Neglecting relationships and social engagements, preferring isolation.
  • Neglecting Personal Hygiene: Lack of interest in maintaining personal cleanliness and grooming.
  • Procrastination and Avoidance: Delaying or avoiding responsibilities and tasks, often due to feelings of overwhelm or lack of motivation.
  • Sleep Disturbances: Experiencing insomnia or, conversely, excessive sleeping.
  • Impulsive or Risky Behavior: Engaging in activities that might pose a risk to oneself or others, often without considering the consequences.
  • Mood Swings and Irritability: Experiencing frequent changes in mood, often leading to conflicts in personal and professional relationships.
  • Physical Symptoms: Such as headaches, stomach problems, or other physical issues that are often stress-related.
  • Negative Self-Talk: Engaging in a pattern of critical or pessimistic thoughts about oneself.

By offering a self-care program, health coaches not only expand their professional portfolio but also contribute significantly to the well-being of their clients, enhancing their satisfaction and success in the field.


Confidently guide people towards lifelong health, wellness, and well-being.


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Client Discussion Topics

  • It’s all about self-care
  • Physical
  • Emotional
  • Social
  • Spiritual
  • Personal
  • Professional
  • Integration into Daily Life

This program could easily be extended to a 60-Day Challenge.

Content for your Client

Click the + icon to see more

MODULE ONE: Introduction

Introduction to Self-Care

  • Definition of Self-Care
  • Importance and Benefits
  • Misconceptions about Self-Care
  • Overview of the Program
MODULE TWO: Physical

Physical Self-Care

  • Nutrition: Basics of a Healthy Diet
  • Exercise: Incorporating Physical Activity into Daily Routine
  • Sleep: Strategies for Quality Sleep
  • Stress Management Techniques

Emotional Self-Care

  • Understanding and Expressing Emotions
  • Stress and Anxiety Management
  • Techniques for Mindfulness and Relaxation
  • Building Resilience



Social Self-Care

  • The Importance of Social Connections
  • Setting Healthy Boundaries
  • Communication Skills for Relationships
  • Balancing Social Interaction and Alone Time
MODULE FIVE: Spiritual

Spiritual Self-Care

  • Exploring Personal Beliefs and Values
  • Practices for Spiritual Growth (e.g., Meditation, Yoga)
  • Connecting with Nature
  • Finding Purpose and Meaning


MODULE SIX: Personal

Personal Self-Care

  • Personal Development and Growth
  • Hobbies and Creative Activities
  • Time Management for Personal Projects
  • Self-Reflection and Journaling


MODULE SEVEN: Professional

Professional Self-Care

  • Work-Life Balance Strategies
  • Setting Professional Boundaries
  • Coping with Workplace Stress
  • Career Development and Fulfillment


MODULE EIGHT: Integrating into Daily Life

Integrating Self-Care into Daily Life

  • Creating a Personalized Self-Care Plan
  • Overcoming Challenges in Practicing Self-Care
  • Tools and Resources for Continuous Practice
  • Encouraging Long-Term Commitment to Self-Care


“First off… I love this. It is so perfect for what I needed. I thank you guys soooooooo much for creating this. It’s wonderful! My clients are going to love it.”


Verified Buyer

“The Self-Care program’s dedication to holistic health and wellness perfectly aligned with my coaching philosophy. I anticipate being able to creating meaningful, impactful health solutions. I’m proud to be a part of this journey.”


Verified Buyer

THCG’s expertise in health and wellness and a deep understanding of client needs have created a truly unique and effective program. It’s gratifying to see the positive impact on our clients’ lives, and I look forward to future programs to expand our offerings.”


Verified Buyer


Support is built into the program

Self-Care is a Premium program to offer your clients with materials, emails, and handouts, all professionally designed to have you up and running in about two weeks! You don’t have to worry about compiling content, crafting sales copy, or designing graphics (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your patient how to find their balance and joy.

Support for the Coach 















Designed for you

  • Medical Doctors
  • GI Doctor
  • Naturopath
  • Nurse Practitioner
  • Nurse
  • Pharmacist
  • Functional Practitioner
  • Registered Dietitians
  • Nutritionists
  • Health Coaches
  • Weight Loss Specialist
  • Herbalist
  • Athletic Trainer
  • Trainers
  • Holistic Mental Health Professionals
  • Dermatologist
  • Massage Therapist
  • Practitioners focusing on nutrition, inflammatory problems, anti-aging, stress management, hormones, beauty, relationships, fitness, spiritual, mental health

Weekly Checklists

e-Newsletter template, targeted opt-ins, social media graphics, and more.

Bi-Weekly Topics and discussion Guide

Coaching is easy when the planning and topics are set out for you.


Share the program easily with pre-made marketing.

Online Group Support

Facebook group graphics, and discussion topics.


Give away an opt-in and get an email to add to your list.

liability and resources

Included with modules.

Admin Checklists

Know exactly what to do for each week of the program.

Coaching Guide

Guides on recognizing eating disorders, scope of practice, running your program, client call checklist and more.

Program Setup

Includes set up guides for creating a Facebook group, conference calls, auto-responder drip how-to.

Program Setup Guides

Detailed Program Guide, weekly checklists, intake forms, liability information & resources.


Beautiful layouts that are easy to teach and share.

Email Content

Bi-Weekly emails are written & ready for your email provider. Each email corresponds with the weekly module.

Bi-Weekly Content

Course content are designed in twice a week modules,  workbooks, and audio formats.


Audio guides for your clients that take them through the modules.


Video walk throughs with your materials for your clients to have one extra level of comprehension and learning.

Bonus Materials

Additional information to support your patient including education.


Membership Mastery, Website & Delivery, Physician,  Dietitian, and Personal Trainer are available. Customization, Enterprise licensing, available in Business Package.

Would you like to see more? 

This program challenges your customers to participate in daily self care and comes out with unexpected transformation and ready for more.  See behind the scenes. 


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.

Administering a self-care program can offer numerous benefits for a health coach, both professionally and personally:

  1. Enhanced Professional Reputation: Offering a comprehensive and effective self-care program can significantly boost a health coach’s credibility and reputation in the wellness industry.
  2. Client Growth and Retention: A well-structured program can attract new clients and retain existing ones by providing tangible value and results in their wellness journey.
  3. Increased Revenue Streams: Such a program can be an additional source of income, diversifying a coach’s revenue streams beyond traditional one-on-one coaching.
  4. Personal Fulfillment: Helping clients achieve their wellness goals through a self-care program can be deeply fulfilling and reaffirming for a health coach’s career choice.
  5. Skill Development: Designing and administering a program allows health coaches to develop and refine their skills in program planning, execution, and client management.
  6. Networking Opportunities: A successful program can increase a coach’s visibility, leading to networking opportunities with other professionals in the health and wellness sector.
  7. Client Success Stories: Positive outcomes from the program can serve as powerful testimonials and case studies to showcase the coach’s expertise and effectiveness.
  8. Professional Growth: Through feedback and experiences gained from running the program, health coaches can continuously improve their coaching methods and knowledge.
  9. Community Building: Creating a program often involves fostering a community of participants, which can enhance the coach’s role as a community leader in wellness.
  10. Increased Engagement: Such programs can lead to higher client engagement, often involving regular interaction, support, and monitoring.
  11. Personal Practice Enhancement: Administering a self-care program can also encourage coaches to deepen their own self-care practices, benefiting their personal health and wellness.

By offering a self-care program, health coaches expand their professional portfolio and contribute significantly to their clients’ well-being, enhancing their satisfaction and success in the field.

When you launch, use and report back to us!
Your Name

Verified Buyer

When you launch, use and report back to us!
Your Name

Verified Buyer

When you launch, use and report back to us!
Your Name

Verified Buyer


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.

Last Chance!



Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.

    Get Started Now

    “Anticipate Client Success and Profitability with Your Program”

    With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

     Choose The Payment Plan That Works Best For You

    For an  Enterprise solution (7 or more practitioners, contact






    Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

    What is Before Wellness?

    Before Wellness is an 8-week program, it’s the typical setup, with modules, workbooks, and audio.

    Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.  It is the perfect foundation and start to forming healthy habits.

    What will I Receive?

    The Calm Solution is a digital product. It will be ready for download on the scheduled day of release. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

    How should I price Before Wellness?

    We can’t tell you what to price it, but can offer you a few guidelines

    Can I give the digital books to my clients?


    Is customization included with the Calm Solution Program?

    We do offer customization!  The pricing is provided on the website.  Check out this link:  Customizations

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

    How do I edit the program myself?

    Windows users – PowerPoint, Word, or the latest Adobe Acrobat,

    Mac users –  Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.


    From Our Clients

    "The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent."

    Aimee Shelton

    Health Coach, Emergence Functional Nutrition

    "I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect!
    I am very grateful for this group and the friendships I have made within the Inner Circle...
    Thank you, thank you, thank you!"

    Francesca Puccio

    Health Coach, Coach Francesca

    "I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!"

    Cheryl Love

    Health Coach

    “The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!

    Georgia Ryle

    Health Coach, Georgia Ryle Holistic Healing

    “I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.

    Michelle Kidd

    Health Coach, A New Beginning

    …helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”


    From Our Clients

     “THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”

    Nia Frieson

    Health Coach, Ready2Roar

     “…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support – what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!


    “My website has changed my life.I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”


    “The Health Coach Group has been totally supportive.”

    June O'Brien, RN

    Holistic Nurse Coach

    Great content, easy to use!

    Darlene de la Plata

    Speaker, Author, Strategist, Herbmom Organics.

    "Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!"

    Aymee Perez, MS, PhD, CNS, FL-N/D

    Health Coach, The Better Nutrition Company

    I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”


    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!"


    "Love this group, they are really supportive & helpful and have all the tools you need."

    Chris Cave

    Health Coach, UK

    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made!

    This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients.

    Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm.

    I am now converting more New Client Assessments into long-term packages, more than twice as many as before.

    The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!"

    Harvey Slater

    Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA, USA

    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you.

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