A program that is done for you.  This program allows your clients to clear away the “barnacles and traumas” that attach themselves to a person from life’s events.  A life-changing course for anyone who wants to feel lighter in spirit.  A new revenue stream that changes lives in the process.



A Lighter Life Program

A Lighter Life provides a new outlook on life. This program was created to assist people towards living a life full of authentic joy and fulfillment.

Physician Reviewed and Approved

Confidently teach people how to unlock their best self and feel great.


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Client Discussion Topics

  • Open-ended questions (provided)
  • SMART Goals
  • FAQs, like; creating daily habits; practicing meditation
  • Ways to increase mindfulness 
  • How to deal with unsupportive family, friends, and coworkers
  • Progress not perfection

Everyone needs this program!  This isn’t a superficial program.  We get right down to business.

There will be tears, pain, and a lot of growth.  There will be real change, and if your client puts everything into this program, you’ll graduate in 12 weeks, ready to handle what life brings and be free of many burdens.


Relevant Topics



Trusting the journey

Journaling and introspection

Finding guidance


Letting go / Character traits

Taking responsibility / Stress

Goals / Sleep


Connection / Meditation

Being of service

Content for your Client

Click the + icon to see more

WEEK ONE: Control

We identify what areas of your life you ARE able to control such as your thoughts, self-talk, reactions, etc, and what kinds of things are out of your control, such as genetics, other’s beliefs, society, etc.

WEEK TWO: Balance

Help your clients identify “voids” or things that are place-fillers for happiness in their lives. Educate them on how to live a balanced life, it’s not all or nothing.

WEEK THREE: Trusting the Journey

During this 12-week process, some of what you’ll be learning will make sense to you. Other pieces may not make sense until after the process is complete and you begin to see the changes that come.

WEEK FOUR: Journaling and Introspection

Help create clarity in your client’s life. Journaling is a powerful tool used in personal growth, putting thoughts, actions, and feelings on paper can create an effective way to sort through them with a less emotionally attached approach.

WEEK FIVE: Finding Guidance

This module reviews the importance of social support for maintaining good physical and mental health.

WEEK SIX: Emotions

Understanding our feelings can be the first step toward transforming negative thoughts into positive feelings. Help your clients understand and balance their emotions, letting go of limiting beliefs and old patterns.

WEEK SEVEN: Letting Go/Character Traits

Help your client identify and let go of baggage that isn’t serving them. Letting go can be difficult and change is uncomfortable, but you’ll be there with them every step of the way.

WEEK EIGHT: Taking Responsibility

Taking responsibility in all areas of our lives helps us to decrease stress and anxiety while clearing the way for your own growth. Help your clients take actions that will make them stronger, more confident and able to let go of any guilt or shame.

WEEK NINE: Goals and Sleep

Goals are a fundamental part of succeeding. Help your clients set the foundation for a life that is exciting. In this module, we go through steps to create personal goals, relationship goals, spiritual goals, health goals and much more. We also educate the importance of sleep in personal growth and how to create better sleep habits.

WEEK TEN: Maintenance

The best way to ensure success is to create a structured daily routine. In this module, we review how to use what we’ve learned to create long-term habits to continue personal growth and development.

WEEK ELEVEN: Connection/Meditation

In today’s fast-paced, self-reliant society, it is easy to forget that we need to be present in our lives and be open to inspiration. Prayer and meditation are both important to practice regardless of your beliefs.  Here we discover how to these practices into your daily routine.

WEEK TWELVE: Being of Service

Being of service helps others, but also brings happiness and fulfillment into our own lives. We review ways your clients can be of service to others in their own community.

In the next 12 weeks, your clients will be going through a transition. They’ll be learning ways to put some sparkle back into their lives. The transition may be uncomfortable and difficult at times. You, their coach will be there to help them along the way. They will experience a sense of inner cleansing and peace most never thought possible. They aren’t alone – You’ll be here for them every step of the way.


Motivate and inspire your clients with exercises on improving their mindset.


Add some sparkle back into your clients lives as they go through a life changing transition.


Get your client feeling better and teach them how to live a healthy, balanced lifestyle long-term.


Experience a sense of inner cleansing and peace.



Course Examples

  • Mental Health Disorders
  • Anxiety
  • Depression
  • Stress
  • Spirituality
  • Letting go of past trauma
  • PTSD
  • Addiction
  • Forgiveness
  • Happiness
  • Meditation
  • Empty Nesters
  • Brides
  • Grooms
  • Mother of the Bride
  • Difficult Life Change
  • Joy
  • Responsibility
  • Church Groups
  • Women’s Groups
  • Mother’s Groups
  • Couples
  • Married Couples
  • Men’s Groups
  • Grandparents
  • Employees/Employers
  • Extended Family Units


From Our Clients

"The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent."

Aimee Shelton

Health Coach, Emergence Functional Nutrition

"I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect!
I am very grateful for this group and the friendships I have made within the Inner Circle...
Thank you, thank you, thank you!"

Francesca Puccio

Health Coach, Coach Francesca

"I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!"

Cheryl Love

Health Coach

“The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!

Georgia Ryle

Health Coach, Georgia Ryle Holistic Healing

“I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.

Michelle Kidd

Health Coach, A New Beginning

…helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”



Support is built into the program

You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on supporting your patient on their healthy stress management journey.

Support for the Coach 















Designed for you

  • Life Coaches
  • Psychologists
  • Psychiatrists
  • Mental Health Professionals
  • Holistic Practitioners
  • Nurses
  • Acupuncturists
  • Naturopaths
  • Longevity Coaches
  • Health Coaches
  • Teachers
  • Pastors, Ministers
  • Group Leaders
  • Psychologists
  • Counselors
  • Pain Management
  • Longevity Wellness Specialists

Sales Page

Connect, inform and sell. Your sales page does that!


Share the program easily with pre-made marketing. A Lighter Life sales page template ready to go with special graphics to use on your website.


Share the program easily with pre-made marketing.


13 newsletters written & ready for your email provider. Each email corresponds with the weekly module.


Course modules are designed in weekly workbooks, video, and audio formats.


12 educational modules for your client help make your job easier.

Setup Guides

We teach you how to setup the Facebook group and email automation.


Detailed Program Guide with dietary instructions, weekly checklists, intake forms, liability information & resources.


Beautiful layouts that are easy to teach and share.


Multiple material delivery method options including modules, video, & audio with step-by-step guides for each.


Know exactly what is in store for each week of the program.


Audio guides for your clients that take them through the modules.


Weekly videos that guide your client through the lighter life program.

Would you like to see more? 

A Lighter Life can provide exactly that, a lighter being.  There is so much work in this program that you can clear away years of mental anguish and set a foundation for years of a joyful and positive life.  Take a behind the scenes look.


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.


Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.

    Get Started Now

    “Anticipate Client Success and Profitability with Your Program”

    With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

    Choose The Payment Plan That Works Best For You


    Payment Plans Available
    • (save today) 

    For an  Enterprise solution (7 or more practitioners, contact support@thehealthcoachgroup.com)






    Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

    What is the A Lighter Life Program?

    The Lighter Life program is a beautiful, professional guide through the process of freeing yourself from unnecessary things that weigh you down. It gives you the tools to educate, inform and support your client in a one on one situation or a group program. It gives you all the tools to communicate, from marketing to supporting your clients.

    What will I Receive?

    A Lighter Life is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings. You can send it digitally or have it printed out and hand or mail it to your clients. You can change things, add things in and take things out. These are specifically designed to be flexible to each coach and client’s needs. You will need to leave the copyright in place and notate the changes that you made.

    How much should I charge my customers for this program?

    This program has been priced anywhere from $297 for group programs to $797  for individual and small groups.  If you’re adding your time for consultations, be sure to charge for your time.  It is a very good premium program to use and change lives.

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

    Can I give the digital books to my clients?


    Is customization included with this Program?

    We do offer customization!  The pricing is provided on the website.  Check out this link: Customizations

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

    How do I edit the program myself?

    Windows users – PowerPoint, Word, or the latest Adobe Acrobat,

    Mac users – Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.

    From Our Clients

     “THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”

    Nia Frieson

    Health Coach, Ready2Roar

     “…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support – what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!


    “My website has changed my life.I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”


    “The Health Coach Group has been totally supportive.”

    June O'Brien, RN

    Holistic Nurse Coach

    Great content, easy to use!

    Darlene de la Plata

    Speaker, Author, Strategist, Herbmom Organics.

    "Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!"

    Aymee Perez, MS, PhD, CNS, FL-N/D

    Health Coach, The Better Nutrition Company

    I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”


    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!"


    "Love this group, they are really supportive & helpful and have all the tools you need."

    Chris Cave

    Health Coach, UK

    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made!

    This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients.

    Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm.

    I am now converting more New Client Assessments into long-term packages, more than twice as many as before.

    The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!"

    Harvey Slater

    Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA, USA

    I'm ready to help people transform their health and lives.

    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you. 

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