A Lighter Life Program
A Lighter Life provides a new outlook on life. This program was created to assist people towards living a life full of authentic joy and fulfillment.
Physician Reviewed and Approved
Confidently teach people how to unlock their best self and feel great.
Client Discussion Topics
- Open-ended questions (provided)
- SMART Goals
- FAQs, like; creating daily habits; practicing meditation
- Ways to increase mindfulness
- How to deal with unsupportive family, friends, and coworkers
- Progress not perfection
Everyone needs this program! This isn’t a superficial program. We get right down to business.
There will be tears, pain, and a lot of growth. There will be real change, and if your client puts everything into this program, you’ll graduate in 12 weeks, ready to handle what life brings and be free of many burdens.
Trusting the journey
Journaling and introspection
Letting go / Character traits
Taking responsibility / Stress
Goals / Sleep
Connection / Meditation
Being of service
Content for your Client
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WEEK ONE: Control
We identify what areas of your life you ARE able to control such as your thoughts, self-talk, reactions, etc, and what kinds of things are out of your control, such as genetics, other’s beliefs, society, etc.
WEEK TWO: Balance
Help your clients identify “voids” or things that are place-fillers for happiness in their lives. Educate them on how to live a balanced life, it’s not all or nothing.
WEEK THREE: Trusting the Journey
During this 12-week process, some of what you’ll be learning will make sense to you. Other pieces may not make sense until after the process is complete and you begin to see the changes that come.
WEEK FOUR: Journaling and Introspection
Help create clarity in your client’s life. Journaling is a powerful tool used in personal growth, putting thoughts, actions, and feelings on paper can create an effective way to sort through them with a less emotionally attached approach.
WEEK FIVE: Finding Guidance
This module reviews the importance of social support for maintaining good physical and mental health.
WEEK SIX: Emotions
Understanding our feelings can be the first step toward transforming negative thoughts into positive feelings. Help your clients understand and balance their emotions, letting go of limiting beliefs and old patterns.
WEEK SEVEN: Letting Go/Character Traits
Help your client identify and let go of baggage that isn’t serving them. Letting go can be difficult and change is uncomfortable, but you’ll be there with them every step of the way.
WEEK EIGHT: Taking Responsibility
Taking responsibility in all areas of our lives helps us to decrease stress and anxiety while clearing the way for your own growth. Help your clients take actions that will make them stronger, more confident and able to let go of any guilt or shame.
WEEK NINE: Goals and Sleep
Goals are a fundamental part of succeeding. Help your clients set the foundation for a life that is exciting. In this module, we go through steps to create personal goals, relationship goals, spiritual goals, health goals and much more. We also educate the importance of sleep in personal growth and how to create better sleep habits.
WEEK TEN: Maintenance
The best way to ensure success is to create a structured daily routine. In this module, we review how to use what we’ve learned to create long-term habits to continue personal growth and development.
WEEK ELEVEN: Connection/Meditation
In today’s fast-paced, self-reliant society, it is easy to forget that we need to be present in our lives and be open to inspiration. Prayer and meditation are both important to practice regardless of your beliefs. Here we discover how to these practices into your daily routine.
WEEK TWELVE: Being of Service
Being of service helps others, but also brings happiness and fulfillment into our own lives. We review ways your clients can be of service to others in their own community.
In the next 12 weeks, your clients will be going through a transition. They’ll be learning ways to put some sparkle back into their lives. The transition may be uncomfortable and difficult at times. You, their coach will be there to help them along the way. They will experience a sense of inner cleansing and peace most never thought possible. They aren’t alone – You’ll be here for them every step of the way.
Motivate and inspire your clients with exercises on improving their mindset.
Add some sparkle back into your clients lives as they go through a life changing transition.
Get your client feeling better and teach them how to live a healthy, balanced lifestyle long-term.
Experience a sense of inner cleansing and peace.
- Mental Health Disorders
- Letting go of past trauma
- Empty Nesters
- Mother of the Bride
- Difficult Life Change
- Church Groups
- Women’s Groups
- Mother’s Groups
- Married Couples
- Men’s Groups
- Extended Family Units
BEGIN HELPING PEOPLE RIGHT AWAY
Support is built into the program
You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on supporting your patient on their healthy stress management journey.
Support for the Coach
SOCIAL MEDIA GRAPHICS
WEEKLY TOPICS & DISCUSSION GUIDE
LIABILITY & RESOURCES
BONUS WORKSHOP AND MARKETING MATERIALS
Designed for you
- Life Coaches
- Mental Health Professionals
- Holistic Practitioners
- Longevity Coaches
- Health Coaches
- Pastors, Ministers
- Group Leaders
- Pain Management
- Longevity Wellness Specialists
Connect, inform and sell. Your sales page does that!
Share the program easily with pre-made marketing. A Lighter Life sales page template ready to go with special graphics to use on your website.
Share the program easily with pre-made marketing.
13 newsletters written & ready for your email provider. Each email corresponds with the weekly module.
Course modules are designed in weekly workbooks, video, and audio formats.
12 educational modules for your client help make your job easier.
We teach you how to setup the Facebook group and email automation.
Detailed Program Guide with dietary instructions, weekly checklists, intake forms, liability information & resources.
Beautiful layouts that are easy to teach and share.
Multiple material delivery method options including modules, video, & audio with step-by-step guides for each.
ADMIN TOPIC GUIDE
Know exactly what is in store for each week of the program.
Audio guides for your clients that take them through the modules.
Weekly videos that guide your client through the lighter life program.
Would you like to see more?
A Lighter Life can provide exactly that, a lighter being. There is so much work in this program that you can clear away years of mental anguish and set a foundation for years of a joyful and positive life. Take a behind the scenes look.
PREVIEW THIS PROGRAM AND IT'S COMPONENTS in the THCG Member Area
Along With ROI (Return on Investment Information) It will only take a few minutes.
Still curious about the program? Schedule a call with me, and I’ll address all your queries!
100% Satisfaction Guarantee
We're committed to your complete satisfaction. If you purchase our program and find it's not the perfect fit for you, we'll gladly issue a full refund.
To take advantage of our guarantee:
- Email us at with your receipt (PayPal or Infusionsoft).
- Explain your reason for requesting a return.
- Include a statement confirming that you have not downloaded or printed the materials and that you will not attempt to access or use the program in the future.
Please note that refund requests must be submitted within 24 hours of purchase to be eligible.
Frequently Asked Questions. Here are some common questions asked of The Health Coach Group.
What is the A Lighter Life Program?
The Lighter Life program is a beautiful, professional guide through the process of freeing yourself from unnecessary things that weigh you down. It gives you the tools to educate, inform and support your client in a one on one situation or a group program. It gives you all the tools to communicate, from marketing to supporting your clients.
What will I Receive?
A Lighter Life is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.
It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.
How Can I Use This Product?
This program must be used for one on one or group health coaching – it is not for resale to other health coaches.
You should use this program with your clients, and send out worksheets and handouts in advance of your meetings. You can send it digitally or have it printed out and hand or mail it to your clients. You can change things, add things in and take things out. These are specifically designed to be flexible to each coach and client’s needs. You will need to leave the copyright in place and notate the changes that you made.
How much should I charge my customers for this program?
This program has been priced anywhere from $297 for group programs to $797 for individual and small groups. If you’re adding your time for consultations, be sure to charge for your time. It is a very good premium program to use and change lives.
Do I have to be a certified health coach to use this program?
Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.
Can I give the digital books to my clients?
Is customization included with this Program?
We do offer customization! The pricing is provided on the website. Check out this link: Customizations
Can I edit this program?
Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.
How do I edit the program myself?
Windows users – PowerPoint, Word, or the latest Adobe Acrobat,
Mac users – Office for Mac
The Program was created in PowerPoint to give you more options for use. You will get the best results by editing the PowerPoint Presentation.
I'm ready to help people transform their health and lives.
Still Have Questions or Need Help?
We’re happy to answer any questions you have and help you make the best decision for you.