Release what’s weighing you down — mentally, emotionally, and physically — and create a lighter life.
A program that is done for you and ready to brand. This program allows your clients to clear away the “barnacles and traumas” that attach themselves to a person from life’s events. A life-changing course for anyone who wants to feel lighter in spirit. A new revenue stream that changes lives in the process.
A new outlook on life, ready to teach
A Lighter Life provides a new outlook on life. This program was created to assist people towards living a life full of authentic joy and fulfillment. Confidently teach people how to unlock their best self and feel great.
Content for Your Client
Research-driven content for your clients so you can feel confident coaching your clients through their journey.
Support for the Coach
Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.
Order the Program
Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.
“Everyone needs this program! This isn’t a superficial program. We get right down to business. There will be tears, pain, and a lot of growth. There will be real change, and if your client puts everything into this program, you’ll graduate in 12 weeks, ready to handle what life brings and be free of many burdens.”
— Cathy Sykora
A 12-week transition from burdened to lighter
Control
We identify what areas of your life you ARE able to control such as your thoughts, self-talk, reactions, etc, and what kinds of things are out of your control, such as genetics, other’s beliefs, society, etc.
Balance
Help your clients identify “voids” or things that are place-fillers for happiness in their lives. Educate them on how to live a balanced life — it’s not all or nothing.
Trusting the Journey
During this 12-week process, some of what you’ll be learning will make sense to you. Other pieces may not make sense until after the process is complete and you begin to see the changes that come.
Journaling & Introspection
Help create clarity in your client’s life. Journaling is a powerful tool used in personal growth — putting thoughts, actions, and feelings on paper can create an effective way to sort through them with a less emotionally attached approach.
Finding Guidance
This module reviews the importance of social support for maintaining good physical and mental health.
Emotions
Understanding our feelings can be the first step toward transforming negative thoughts into positive feelings. Help your clients understand and balance their emotions, letting go of limiting beliefs and old patterns.
Letting Go / Character Traits
Help your client identify and let go of baggage that isn’t serving them. Letting go can be difficult and change is uncomfortable, but you’ll be there with them every step of the way.
Taking Responsibility
Taking responsibility in all areas of our lives helps us to decrease stress and anxiety while clearing the way for your own growth. Help your clients take actions that will make them stronger, more confident and able to let go of any guilt or shame.
Goals & Sleep
Goals are a fundamental part of succeeding. Help your clients set the foundation for a life that is exciting — steps to create personal, relationship, spiritual, and health goals. We also educate the importance of sleep in personal growth and how to create better sleep habits.
Maintenance
The best way to ensure success is to create a structured daily routine. In this module, we review how to use what we’ve learned to create long-term habits to continue personal growth and development.
Connection / Meditation
In today’s fast-paced, self-reliant society, it is easy to forget that we need to be present in our lives and be open to inspiration. Prayer and meditation are both important to practice regardless of your beliefs. Here we discover how to bring these practices into your daily routine.
Being of Service
Being of service helps others, but also brings happiness and fulfillment into our own lives. We review ways your clients can be of service to others in their own community.
In the next 12 weeks, your clients will be going through a transition. They’ll be learning ways to put some sparkle back into their lives. The transition may be uncomfortable and difficult at times — you, their coach, will be there to help them along the way. They will experience a sense of inner cleansing and peace most never thought possible. They aren’t alone; you’ll be here for them every step of the way.
Mindset
Motivate and inspire your clients with exercises on improving their mindset.
Personal Growth
Add some sparkle back into your clients’ lives as they go through a life changing transition.
Lifestyle
Get your client feeling better and teach them how to live a healthy, balanced lifestyle long-term.
Spiritual
Experience a sense of inner cleansing and peace.
Would you like to see more? A Lighter Life can provide exactly that — a lighter being. There is so much work in this program that you can clear away years of mental anguish and set a foundation for years of a joyful and positive life. Take a behind-the-scenes look.
Watch NowWide-ranging applications for your practice
Real feedback from The Health Coach Group community
“The Health Coach Group is a wonderful resource for health & wellness coaches!”
Aimee Shelton — Health Coach, Emergence Functional Nutrition
“I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect! I am very grateful for this group and the friendships I have made within the Inner Circle… Thank you, thank you, thank you!”
Francesca Puccio — Health Coach, Coach Francesca
“I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!”
Cheryl Love — Health Coach
“The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!”
Georgia Ryle — Health Coach, Georgia Ryle Holistic Healing
“I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.”
Michelle Kidd — Health Coach, A New Beginning
“…helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”
Health Coach Group Member
“THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”
Nia Frieson — Health Coach, Ready2Roar
“…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support — what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!”
Health Coach Group Member
“My website has changed my life. I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”
Health Coach Group Member
“The Health Coach Group has been totally supportive.”
June O’Brien, RN — Holistic Nurse Coach
“Great content, easy to use!”
Darlene de la Plata — Speaker, Author, Strategist, Herbmom Organics
“Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!”
Aymee Perez, MS, PhD, CNS, FL-N/D — Health Coach, The Better Nutrition Company
“I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”
Health Coach Group Member
“Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. Moreover, I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!”
Health Coach Group Member
“Love this group, they are really supportive & helpful and have all the tools you need.”
Chris Cave — Health Coach, UK
“Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!”
Harvey Slater — Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA
Begin helping people right away
You don’t have to worry about compiling content, crafting sales copy or designing ads — we’ve done it all for you. You’ll be supported every step of the way so that you can focus on supporting your client on their journey.
Everything you need, done for you
Sales Page
Connect, inform and sell. Your sales page does that!
Marketing Tools
Share the program easily with pre-made marketing. A Lighter Life sales page template ready to go with special graphics to use on your website.
Email Content
13 newsletters written & ready for your email provider. Each email corresponds with the weekly module.
Weekly Content
Course modules are designed in weekly workbooks, video, and audio formats.
Modules
12 educational modules for your client help make your job easier.
Setup Guides
We teach you how to setup the Facebook group and email automation.
Program Guides
Detailed Program Guide with weekly checklists, intake forms, liability information & resources.
Workbooks
Beautiful layouts that are easy to teach and share.
Delivery Methods
Multiple material delivery method options including modules, video, & audio with step-by-step guides for each.
Admin Topic Guide
Know exactly what is in store for each week of the program.
Audio
Audio guides for your clients that take them through the modules.
Video
Weekly videos that guide your client through the Lighter Life program.
License Cost: $1,697
With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. It only takes a handful of participants to recover your initial investment — beyond that, you’re looking at pure profit, with no need to charge exorbitant fees.
| Your Price | Participants to Break Even | Profit After 20 | Profit After 100 | Profit After 1,000 |
|---|---|---|---|---|
| $497 | ≈ 3.4 | $8,243 | $48,003 | $495,303 |
| $697 | ≈ 2.4 | $12,243 | $68,003 | $695,303 |
| $1,497 | ≈ 1.1 | $28,243 | $148,003 | $1,495,303 |
Once you’ve covered your cost, every new client puts money straight in your pocket.
Do you still have questions?
Contact me for a strategy session. Find out if this is the program for you. Get your questions answered.
Chat with CathyAll Sales Final
The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final, and no refunds will be issued under any circumstances.
Our Commitment to Your Choice
We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase. By completing your purchase, you explicitly acknowledge that you have verified your program selection, accept our final sale policy, and agree to our standard Terms & Conditions and Privacy Policy.
Stock your online shop with a physician-approved program
If you have a dream to help more people, this is your solution — beautifully designed, and supported on the admin side and for your client.
Your discount, if any, is already applied to the order form — no code is needed. When ordering from outside the U.S., call your bank or card provider before checkout to have the international charge approved.
For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com.
Practitioner Questions Answered
I’m ready to help people transform their health and lives.
Give your clients a done-for-you, physician-approved path to a lighter, more joyful life — and add a new revenue stream to your practice.