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A Lighter Life Program

A Lighter Life provides a new outlook on life. This program was created to assist people towards living a life full of authentic joy and fulfillment.

Physician Reviewed and Approved

Confidently teach people how to unlock their best self and feel great.


Health Professionals

A Lighter Life is a 12-week life coaching program to offer your clients with modules, workbooks, marketing materials all professionally designed to have you up and running in about two weeks!


Course modules designed in weekly workbooks, video and audio format.


Connect, inform and sell. Your sales page does that!


Weekly videos that guide your client through the lighter life program.


Audio guides for your clients that take them through the modules.


Share the program easily with pre-made marketing.


Beautiful layouts that are easy to teach and share.


Know exactly what to do for each week of the program.


We teach you how to setup the Facebook group and email automation.

designed for you

  • Life Coaches
  • Psychologists
  • Psychiatrists
  • Mental Health Professionals
  • Holistic Practitioners
  • Nurses
  • Acupuncturists
  • Naturopaths
  • Longevity Coaches
  • Health Coaches
  • Teachers
  • Pastors, Ministers
  • Group Leaders
  • Psychologists
  • Counselors
  • Pain Management
  • Longevity Wellness Specialists


Your Client

In the next 12 weeks, your clients will be going through a transition. They’ll be learning ways to put some sparkle back into their lives. The transition may be uncomfortable and difficult at times. You, their coach will be there to help them along the way. They will experience a sense of inner cleansing and peace most never thought possible. They aren’t alone – You’ll be here for them every step of the way.


Motivate and inspire your clients with exercises on improving their mindset.


Add some sparkle back into your clients lives as they go through a life changing transition.


Get your client feeling better and teach them how to live a healthy, balanced lifestyle long-term.


Experience a sense of inner cleansing and peace.

designed to help

  • Mental Health Disorders
  • Anxiety
  • Depression
  • Stress
  • Spirituality
  • Letting go of past trauma
  • Happiness
  • Meditation
  • Empty Nesters
  • Brides
  • Mother of the Bride
  • Difficult Life Change
  • Joy
  • Church Groups
  • Women’s Groups
  • Mother’s Groups
  • Husbands and Wives
  • Grandparents
  • Employees/Employers


Support is built into the program

You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your client how to let go of what’s not serving them and enjoy life!

Marketing and Sales Funnel


13 newsletters written & ready for your email provider. Each email corresponds with the weekly module.


A Lighter Life sales page template ready to go with special graphics to use on your website.


Motivating and inspiring facebook graphics to engage your ideal client and grow your reach. 

Setup Manual & Procedures


Multiple material delivery method options including modules, video, & audio with step-by-step guides for each.


Detailed Program Guide with dietary instructions, weekly checklists, intake forms, liability information & resources.

Done-for-you Program Materials


A Lighter Life is backed by medical doctors and dietitians so you can feel confident.


Membership Mastery, Website & Delivery, Dietitian, Personal Trainer are available.


Overview of A Lighter Life

Support for the Coach Side

Optional Add-ons

Program Customization

After purchasing our programs you have the option of customizing it to your brand. We will personalize it by adding your logo and brand colors. Learn more about these additional services here.

Website (StarterSite®)

We’ve created beautiful, professional and functional starter-sites for you to get your website up and going fast. Add a little or customize a lot, your options are virtually unlimited! Browse our designs here.

Membership Website

We make the delivery of your programs to your clients EASY and professional. By using our Starter-Membership® websites, program materials can be released in an organized, efficient fashion with little effort on your part.

Available with Business Packages

Are you ready to go all in with building your business? Browse our business packages that are loaded with the tools you need including savings on our programs.

Enterprise Licensing

Do you have more than one professional in your business who will be using A Lighter Life? Check out our enterprise pricing options here.

Content for the Client Side

WEEK ONE: Control

We identify what areas of your life you ARE able to control such as your thoughts, self-talk, reactions, etc, and what kinds of things are out of your control, such as genetics, other’s beliefs, society, etc.

WEEK TWO: Balance

Help your clients identify “voids” or things that are place-fillers for happiness in their lives. Educate them on how to live a balanced life, it’s not all or nothing.

WEEK THREE: Trusting the Journey

During this 12 week process, some of what you’ll be learning will make sense to you. Other pieces may not make sense until after the process is complete and you begin to see the changes that come.

WEEK FOUR: Journaling and Introspection

Help create clarity in your client’s life. Journaling is a powerful tool used in personal growth, putting thoughts, actions, and feelings on paper can create an effective way to sort through them with a less emotionally attached approach.

WEEK FIVE: Finding Guidance

This module reviews the importance of social support for maintaining good physical and mental health. 

WEEK SIX: Emotions

Understanding our feelings can be the first step toward transforming negative thoughts into positive feelings. Help your clients understand and balance their emotions, letting go of limiting beliefs and old patterns.

WEEK SEVEN: Letting Go/Character Traits

Help your client identify and let go of baggage that isn’t serving them. Letting go can be difficult and change is uncomfortable, but you’ll be there with them every step of the way.

WEEK EIGHT: Taking Responsibility

Taking responsibility in all areas of our lives helps us to decrease stress and anxiety while clearing the way for your own growth. Help your clients take actions that will make them stronger, more confident and able to let go of any guilt or shame.

WEEK NINE: Goals and Sleep

Goals are a fundamental part of succeeding. Help your clients set the foundation for a life that is exciting. In this module, we go through steps to create personal goals, relationship goals, spiritual goals, health goals and much more. We also educate the importance of sleep in personal growth and how to create better sleep habits.

WEEK TEN: Maintenance

The best way to ensure success is to create a structured daily routine. In this module, we review how to use what we’ve learned to create long-term habits to continue personal growth and development. 

WEEK ELEVEN: Connection/Meditation

In today’s fast-paced, self-reliant society, it is easy to forget that we need to be present in our lives and be open to inspiration. Prayer and meditation are both important to practice regardless of your beliefs.  Here we discover how to these practices into your daily routine.

WEEK TWELVE: Being of Service

Being of service helps others, but also brings happiness and fulfillment into our own lives. We review ways your clients can be of service to others in their own community.

“Everyone needs this program!.”

Cathy S.

relevant topics

  • Control
  • Balance
  • Trusting the journey
  • Journaling and introspection
  • Finding guidance
  • Emotions
  • Letting go / Character traits
  • Taking responsibility / Stress
  • Goals / Sleep
  • Maintenance
  • Connection / Meditation
  • Being of service

Client Discussion Topics

  • Open-ended questions (provided)
  • SMART Goals
  • FAQ’s, like; creating daily habits; practicing meditation
  • Ways to increase mindfulness 
  • How to deal with unsupportive family, friends and coworkers
  • Progress not perfection


Janice M.

Health Coach

I’m ready to help people live a lighter life!



Workshops, coupled with handouts (optins), email follow up and a sales offer are designed to build your business and promote your physician approved program.


Created to promote you.  Teach lessons, provide the benefits and features of your program, and close the sale.


Offer informational graphics and e-books or insert your own training videos.  The copy is all written for you, just copy and paste into your autoresponder.  


Short video tutorial on how to conduct a webinar.


Share the program easily with built up excitment and give-aways with our pre-made marketing.


Scope of Practice, Checklist, Exit Survey, Notes for Attendees, as well as Individual and Group Signups.

WARNING – this is not a superficial and fun program – we get right down to business!

There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens.


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.



Get Started Now

Choose Payment Plan That Works Best For You





100% Satisfaction Guarantee

By purchasing this program, you agree to these Terms & Conditions and Privacy Policy.  Refund Policy:  If you purchase this program and don't love it, let us know, and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us at [email protected] attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of your purchase.

All Terms and Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.


What is the A Lighter Life Program?

The Lighter Life program is a beautiful, professional guide through the process of freeing yourself from unnecessary things that weigh you down. It gives you the tools to educate, inform and support your client in a one on one situation or a group program. It gives you all the tools to communicate, from marketing to supporting your clients.

What will I Receive?

A Lighter Life is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

What Should I Charge?

This program has been price anywhere from $99 for group programs to $275 for individual and small groups. It is a very good introductory level program to use and up-sell to more long term “habit changing” programs like the 6 month program.

How Can I Use This Product?

This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  You will need to leave the copyright in place and notate the changes that you made. 

Do I have to be a certified health coach to use this program?

Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors and life coaches.

Can I give the digital books to my clients?


How much should I charge my customers for this program?

There are many consideration in pricing your done-for-you coaching programs. Consider the following:  https://thehealthcoachgroup.com/store/programs/pricing-your-coaching-program-stress/

Is customization included with the A Lighter Life Program?

We do offer customization!  The pricing is provided on the website.  Check out this link:  https://thehealthcoachgroup.com/store/store-get-help/customization/

Can I edit this program?

Yes.  We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

How do I edit the program myself?

Windows users – PowerPoint, Word or the latest Adobe Acrobat,

Mac users – Microsoft Office for Mac

The Program was created in PowerPoint to give you more options for use.  You will get best results by editing the PowerPoint Presentation.

Still Have Questions or Need Help?

We’re happy to answer any questions you have and help you make the best decision for you.