Mindset Reset

A 4-week guide to cultivating a new perspective towards living a healthy balanced life.

Course modules designed to help customers create new habits and establish them long term.


Natural Health Immersion (NHI) Jumpstart

& Mindset Reset

Mindset Reset and NHI Jumpstart are the same program with two different branding and presentation options. This is a 4-week course designed to help your customer cultivate a positive mindset so they can reach their goals and live a healthy life. The modules and workbooks will give your customers all the tools they need to create new habits and establish them long-term. 

Physician Reviewed and Approved

Confidently teach people how to unlock their best self and feel great.


Health Professionals

Mindset Reset is a 4-week program to be used with online clients,  it is designed to guide them to create healthy habits and commit to a longer program.


Weekly course modules designed in workbooks packed with information and tools.


Connect, inform and sell. Your sales page does that!

designed for you

  • Doctors
  • Weight-loss Specialists
  • Personal Trainers
  • Psychologists
  • Nutritionists
  • Health Coaches
  • Life Coaches
  • Counselors
  • Nurses
  • Holistic Mental Health Professionals
  • Practitioners focusing on Meditation, Mental Health, Stress Management, Self-Care


Your Client

Mindset Reset is the perfect program for those just starting out on their health and wellness journey. Help your customers get a jumpstart on creating a new attitude and outlook on their life. They will learn all the essentials including releasing limiting beliefs, journaling, goal setting and more.


Add value to your program with a community of individuals.


Basic information on understanding your belief system.


Motivate and inspire your client to reach their goals. 


We teach your client how to live a healthy balanced lifestyle.

designed to help

  • Weight Loss
  • Weight Gain
  • Finance
  • Addictions
  • Changing new habits
  • Healthy living
  • Anxiety
  • Depression
  • Self-Care
  • Mindset
  • Gratitude
  • Creating Positive Life Changes
  • Anyone who wants to relieve pain or stress


Overview of NHI Jumpstart & Mindset Reset

Support for the Coach Side







Optional Add-ons

Program Customization

After purchasing our programs you have the option of customizing it to your brand. We will personalize it by adding your logo and brand colors. Learn more about these additional services here.

Website (StarterSite®)

Browse our professional and functional starter sites to help you get your website up and running fast! Add a little or customize a lot, your options are virtually unlimited! View live demo here.

Membership Website

We make the delivery of your programs to your clients EASY and professional. By using our Starter-Membership® websites, program materials can be released in an organized, efficient fashion with little effort on your part. Learn more here.

Available with Business Packages

Are you ready to go all in with building your business? Browse our business packages that are loaded with the tools you need including savings on our programs.

Content for the Client Side

WEEK 1: Habits

In the next 30 days, your customer will learn new habits and how to establish them for the next year. Your customer will learn how to decide which habits are most important to them in order to make the biggest difference in their life.

WEEK 2: Mindset

Adopt a Growth Mindset; believe that your most basic abilities can be developed through dedication and hard work. 

WEEK 3: Opportunity

Starting this week, your customer will build their vision of the future and look for possibilities.  Not only will this help them to see opportunities, but they’ll also begin to reframe things that they normally see as obstacles into chances to improve and grow.

WEEK 4: Limiting Beliefs

A limiting belief keeps us from fulfilling our potential.  The fact that we accept our limiting belief prevents us from accepting it as truth.

relevant topics

  • Daily Affirmations
  • Positive Changes
  • Goals
  • Growth Mindset
  • Limiting Beliefs
  • Having Fun
  • Improving Your Health
  • Healthy Habits
  • A Natural Life

sneak peek

Would you like to see more? 

Mindset reset was designed to help get your clients to the point where they’re ready to approach life with a positive growth mindset.  Get a behind the scenes view of what you will have.


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.

Here’s what others are saying:

Stephanie “I have enjoyed it I can see how this could be a great starting point for my clients. Is it necessary to do it via FB every time or can it be done successfully in a one on one setting as well.”

Roo “I like the questions and prompts. I feel like there could be more discussion or explanation around the questions and then follow up after it’s been discussed talking about the mind set changed it helped bring about.”

Ruth “These questions & little exercises bring awareness and prompt you to do a daily check-in for improvement!”

Francesca “Not only are thoughts powerful, our words are powerful as well. Creating a daily affirmation brings awareness of just how powerful both our thoughts and words are when used together to attract positive outcomes in our lives. I’m enjoying the content especially the three changes of the day, it brings more awareness of what I have to be grateful for. I’d love to do another week as well and I do believe this program will be beneficial before starting a client on a lifestyle program of any type. Great job Cathy and your team.”

Mary “I agree that this could totally be beneficial to use with clients before they would start any of the programs. I really like being able to go through this as our clients would. And yes, I would really love to continue for another week.”

Janice “I agree that this could be beneficial to incorporate into any program to keep clients motivated.”

Alexis “I have really enjoyed it, the questions make me mindful of where I have been, where I am now and where I want to be in the future. I would probably incorporate into a program.”

Tana “Fantastic affirmations and questions to get me thinking! Yes, I would love to continue next week.”

Amy “It really allows getting in tune with going deep. That way they will get really good solutions and not just superficial ones.”

Jessica “ I have enjoyed the prompts, and feel it’s a great start to gets clients interested…my only downfall is being consistent with getting on FB.”

Darcy “Cathy, this is phenomenal! I see this module as a starter program for my clients to transition them into a place of coachable change. I love the bright and clean graphics in the workbook. My personal preference would be to have the day added to each section, whether it’s the specific day of the week or Day 1, Day 2… I also tend to write out my thoughts in pen, so maybe make the graphics smaller (to save on colored ink) and add some lined space for spontaneous writing and reflection. The best part of this week was the commonality and vulnerability we shared so openly. This is no small thing that takes a vast amount of courage and stepping out of the usual comfort zone. Continue for another week? ABSOLUTELY! Bring it on, sister!”

Martha “I enjoy the prompts. I think it is helpful to help transition clients to the longer programs. It starts to introduce them to habits that will help with their success.”

Nancy “Loved it. Makes one think in the positive vs the negative. Very beneficial and interactive.”

Catherine “I really liked it and would like to continue!! It kept me present, and more aware. It will be very helpful with clients. Thank you.”

Estella “ This program has been great so far. It’s great for self-inspection and to re-focus on your goals.  I can see how this will prepare clients for healthy lifestyle changes.”

Cheryl “I really enjoyed it and feel it would be a great fit for any program Mindset is the foundation of wellness. I love all the affirmations, tips and graphics.”

Tiffany “I see this as a wonderful lead into NHI.”

I'm ready to help people transform their health and lives.



Workshops, coupled with handouts (optins), email follow up and a sales offer are designed to build your business and promote your physician approved program.


Created to promote you.  Teach lessons, provide the benefits and features of your program, and close the sale.


Offer informational graphics and e-books or insert your own training videos.  The copy is all written for you, just copy and paste into your autoresponder.  


Short video tutorial on how to conduct a webinar.


Share the program easily with built up excitment and give-aways with our pre-made marketing.


Scope of Practice, Checklist, Exit Survey, Notes for Attendees, as well as Individual and Group Signups.

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.


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    What is the NHI Jumpstart Program?

    Mindset is a 30-day program designed to help your customer get a jumpstart on creating new healthy habits. It’s a 4-week course that gives you the tools to educate, inform and support your client as they form a new mindset on their journey to improved health. 

    What will I Receive?

    Mindset is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.


    How much should I charge my customers for this program?

    There are many consideration in pricing your done-for-you coaching programs. Consider the following:  https://thehealthcoachgroup.com/store/programs/pricing-your-coaching-program-stress/

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  You will need to leave the copyright in place and notate the changes that you made. 

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors and life coaches.

    Can I give the digital books to my clients?


    Is customization included with Mindset?

    We do offer customization!  The pricing is provided on the website.  Check out this link:  https://thehealthcoachgroup.com/store/store-get-help/customization/

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

    How do I edit the program myself?

    Windows users – PowerPoint, Word or the latest Adobe Acrobat,

    Mac users – Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get best results by editing the PowerPoint Presentation.


    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you. 

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