Everything You Need to Help Your Customer Get a Good Night's Sleep
Help your clients make changes that have the potential to impact the rest of their lives.
The 12 Week Sleep Program
12 Weeks to learn the secrets to good sleep habits. Watch your client's entire lives change with better sleep. This program allows your patients/clients to recognize their own issues and work specifically on what it is that's preventing them from getting a good night's sleep. Different than other programs in that they will see what their problem is and choose their own solutions.
Physician Reviewed and Approved
Help your clients get quick, healthy results while establishing trust and credibility.
Overview of the Sleep Program
The program includes setup guides, email templates, discussion topics, social media graphics, a journal, action steps, and references & resources.
Support for the Coach Side
Content for the Client Side
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Course Examples
Relevant Topics Covered
Who This Program Is Designed For
Who This Program Can Help
The 12-Week Curriculum
Weekly content, video, audio, sales page copy, workbooks, marketing, admin checklists, and setup guides — all done for you.
1 The Basics
Education on the basics of sleep – what sleep is, what it means to improve sleep, why does sleep matter, and the definition of each sleep stage.
2 Sleep Across the Lifespan
Learn all about sleep and the importance of sleep at every stage of life from infancy, to adolescence to older adults.
3 Sleep and Weight
The quality of our sleep has a large impact on our health and wellbeing including our weight. A lack of sleep can cause hormone dysfunction leading to weight gain. Learn about the different hormones and ways sleep impacts weight.
4 Routine
Creating routines can positively impact our health and our sleep. Learn how to optimize your mornings and evenings by creating routines to improve your quality of sleep.
5 The Bedroom
Teach your clients how to improve their bedroom environment for optimal sleep including proper temperatures, light, bedding and more.
6 Electronic Tracking
Technology in the bedroom – it's not all bad. Learn about ways to track your sleep patterns using technology, apps and how to conduct your own at-home sleep study.
7 Insomnia
Did you know there are three types of insomnia? Learn about each one and effective treatments backed by research. Find out how to improve your insomnia by keeping a sleep diary.
8 Food, Gut, and Sleep
Learn about the connection between your brain, gut health, and sleep. We review common triggers for leaky gut and how to improve your gut health.
9 Medications
Certain medications can affect the quality of our sleep – we've listed them all here with detailed information about each one. Of course, we always recommend consulting with a doctor first and foremost.
10 Partners
It can be hard to have a partner who suffers from sleep disorders, this module provides ways you can be supportive in improving their sleep.
11 Children's Sleep
Learn about the importance of sleep for infants, toddlers, children, and teens. We need different amounts of sleep at each stage, we discuss practical tips for children at every age.
12 Putting it to Bed
In our last module, we review the importance of sleep, best practices, sleep hygiene, and make recommendations for further education.
Support Is Built Into the Program
Marketing and Sales Funnel
Setup Manual & Procedures
Admin Guide and Planner
Done-for-You Program Materials
Workshops, Marketing Sequence, and Tri-Fold Brochure
Workshops, coupled with handouts (optins), email follow up and a sales offer are designed to build your business and promote your physician approved program.
Your Solution Awaits
If you have a dream to help more people, this is your solution. Stock your online shop with a beautiful physician-approved program that supports you on the admin side and your client.
See How Fast the Sleep Program Pays for Itself
Based on the program's $1,597.00 one-time price.
Because you've covered your cost at the break-even point, every new client is pure profit after that.
Choose the Payment Plan That Works Best for You
Terms of Purchase & Professional Integrity Agreement
All Sales Final: The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final, and no refunds will be issued under any circumstances.
Our Commitment to Your Choice: We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase. By completing your purchase, you explicitly acknowledge that you have verified your program selection, accept our final sale policy, and agree to our standard Terms & Conditions and Privacy Policy.
Frequently Asked Questions
What will I Receive?
How much should I charge my customers for this program?
How Can I Use This Product?
Do I have to be a certified health coach to use this program?
Do I have to be a certified clinical sleep educator to use this program?
Can I give the digital books to my clients?
Is customization included with the Sleep Program?
Can I edit this program?
How do I edit the program myself?
From Our Clients
"The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent."
Aimee Shelton — Health Coach, Emergence Functional Nutrition
"I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect! I am very grateful for this group and the friendships I have made within the Inner Circle... Thank you, thank you, thank you!"
Francesca Puccio — Health Coach, Coach Francesca
"I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!"
Cheryl Love — Health Coach
"The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!"
Georgia Ryle — Health Coach, Georgia Ryle Holistic Healing
"I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group."
Michelle Kidd — Health Coach, A New Beginning
"THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me."
Nia Frieson — Health Coach, Ready2Roar
"The Health Coach Group has been totally supportive."
June O'Brien, RN — Holistic Nurse Coach
"Great content, easy to use!"
Darlene de la Plata — Speaker, Author, Strategist, Herbmom Organics
"Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!"
Aymee Perez, MS, PhD, CNS, FL-N/D — Health Coach, The Better Nutrition Company
"Love this group, they are really supportive & helpful and have all the tools you need."
Chris Cave — Health Coach, UK
"Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!"
Harvey Slater — Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA, USA
I'm Ready to Help People Transform Their Health and Lives
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