Everything You Need to Help Your Customer Get a Good Night’s sleep

Help your clients to make changes that have the potential to impact the rest of their lives.


The 12 Week Sleep Program

12 Weeks to learn the secrets to good sleep habits.  Watch your client’s entire lives change with better sleep.

This program allows your patients/clients, to recognize their own issues and work specifically on what it is that’s preventing them from getting a good night’s sleep.  Different than other programs in that they will see what their problem is and choose their own solutions.

Physician Reviewed and Approved

Help your clients get quick, healthy results while establishing trust and credibility.


Overview of the Sleep Program

Support for the Coach Side















Optional Add-ons

Program Customization
After purchasing our programs you have the option of customizing it to your brand. We will personalize it by adding your logo and brand colors. Learn more about these additional services here.
Website (StarterSite®)

We’ve created beautiful, professional and functional starter-sites for you to get your website up and going fast. Add a little or customize a lot, your options are virtually unlimited! Browse our designs here.

Membership Website
We make the delivery of your programs to your clients EASY and professional. By using our Starter-Membership® websites, program materials can be released in an organized, efficient fashion with little effort on your part.
Enterprise Licensing
Do you have more than one professional in your business who will be using Sleep? Check out our enterprise pricing options here.

Content for the Client Side

MODULE ONE: The Basics

Education on the basics of sleep – what sleep is, what it means to improve sleep, why does sleep matter, and the definition of each sleep stage.

MODULE TWO: Sleep Across the Lifespan
Learn all about sleep and the importance of sleep at every stage of life from infancy, to adolescence to older adults.
MODULE THREE: Sleep and Weight
The quality of our sleep has a large impact on our health and wellbeing including our weight. A lack of sleep can cause hormone dysfunction leading to weight gain. Learn about the different hormones and ways sleep impacts weight.
Creating routines can positively impact our health and our sleep. Learn how to optimize your mornings and evenings by creating routines to improve your quality of sleep.
MODULE FIVE: The Bedroom
Teach your clients how to improve their bedroom environment for optimal sleep including proper temperatures, light, bedding and more.
MODULE SIX: Electronic Tracking
Technology in the bedroom – it’s not all bad. Learn about ways to track your sleep patterns using technology, apps and how to conduct your own at-home sleep study.
Did you know there are three types of insomnia? Learn about each one and effective treatments backed by research. Find out how to improve your insomnia by keeping a sleep diary.
MODULE EIGHT: Food, Gut, and Sleep
Learn about the connection between your brain, gut health, and sleep. We review common triggers for leaky gut and how to improve your gut health.
MODULE NINE: Medications
Certain medications can affect the quality of our sleep – we’ve listed them all here with detailed information about each one. Of course, we always recommend consulting with a doctor first and foremost.
MODULE TEN: Partners
It can be hard to have a partner who suffers from sleep disorders, this module provides ways you can be supportive in improving their sleep.
MODULE ELEVEN: Children's Sleep
Learn about the importance of sleep for infants, toddlers, children, and teens. We need different amounts of sleep at each stage, we discuss practical tips for children at every age.
MODULE TWELVE: Putting it to Bed
In our last module, we review the importance of sleep, best practices, sleep hygiene, and make recommendations for further education.

relevant topics

  • Sleep and how it works
  • Secrets to sleeping well
  • Health and sleep
  • Sleep disorders
  • Tools for sleeping better
  • Sleep surroundings
  • Children’s sleep
  • Hours of sleep
  • Nutrition and sleep
  • Sleep disruption
  • Brain and sleep
  • Drugs and sleep
*insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.


Health Professionals

In the next 12 weeks, your clients will be going through a transition. They’ll be learning ways to put some life back into their days. You, their coach will be there to help them along the way.


Weekly educational content for your client helps make your job easier.


Multiple methods of content delivery includes videos.


Audio recording taken from the videos for those on-the-go.


Connect, inform and sell. Your sales page does that!


Detailed workbooks to push your client towards their sleep goals.


Share the program easily with pre-made marketing.


Know exactly what to do for each week of the program.


We teach you exactly how to set up the Facebook group.

designed for you

  • Clinical Sleep Coach
  • Medical Doctors
  • Functional Practitioner
  • Naturopath
  • Nurse Practitioner
  • Nurse
  • Herbalist
  • Health Coaches
    • Pharmacist
    • Weight Loss Specialist
    • Registered Dietitians
    • Pediatritians
    • Acupuncturists
    • Nutritionists
  • Holistic Mental Health Professionals
  • Practitioners focusing on sleep disorders, children’s sleep, brain and sleep, nutrition and sleep

Would you like to see more? 

This is a big investment.  We’d like to show you exactly what you’ll get for your investment.


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.


Your Client

Throughout the Course of the Next 12 Weeks, your customers will begin implementing sleep habits that are integral to the quality and amount of sleep they experience.


Basic nutrition tips for optimal sleep.


Motivate and inspire your client to reach their goals.


Motivate and inspire your client to reach their goals.


Experience a sense of inner cleansing and peace.


Add value to your Sleep program by creating a community for additional support.


We teach your client how to live a healthy balanced lifestyle with better sleep.


Our sleep, weight, and hormones are all connected.


This program can be customized to any dietary theory to fit your customers needs.


Tips for improving your environment for optimal health and sleep.

designed to help

  • Insomnia
  • Depression
  • Anxiety
  • Circadian Rhythm
  • Movement Disorders
  • Everyone from 1-100
    • Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome)
  • Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation)


Support is built into the program

You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your patient how to optimize their sleep and improve their health.

Marketing and Sales Funnel


E-newsletters written & ready for your email provider. Each email corresponds with the weekly module.


Posters, flyers and leaflets designed to promote the Sleep program you can easily customize, print & share.


Facebook ad templates, blog post topics with a schedule and Facebook group food graphics and discussion topics.

Setup Manual & Procedures


Set up guides for creating a Facebook group, conference calls, auto-responder how-to.


Multiple material delivery method options including modules, video, & audio.


Detailed Program Guide with instructions, weekly checklists, liability information & resources.

Admin Guide and Planner


Guides on recognizing eating disorders, scope of practice, running your program, client call checklist and more.


e-Newsletter template, targeted opt-ins, social media graphics, posters, Facebook ads, and more.


At home sleep study guide, detailed sleep diary and journal to figure out exactly what’s causing sleep troubles.

Done-for-you Program Materials


Sleep is backed by medical doctors and sleep experts so you can feel confident.


Basic nutrition tips for improving your gut brain connection and sleep.


Membership Mastery, Website & Delivery, Dietitian, Personal Trainer are available.

I’m ready to help people now.



Workshops, coupled with handouts (optins), email follow up and a sales offer are designed to build your business and promote your physician approved program.


Created to promote you.  Teach lessons, provide the benefits and features of your program, and close the sale.


Offer informational graphics and e-books or insert your own training videos.  The copy is all written for you, just copy and paste into your autoresponder.  


Short video tutorial on how to conduct a webinar.


Share the program easily with built up excitment and give-aways with our pre-made marketing.


Scope of Practice, Checklist, Exit Survey, Notes for Attendees, as well as Individual and Group Signups.

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.


    Your solution awaits

    If you have a dream to help more people, this is your solution. Stock your online shop with a beautiful physician-approved program that supports you on the admin side and your client.




    Get Started Now

    Choose The Payment Plan That Works Best For You

    Get Started Now

    “Anticipate Client Success and Profitability with Your Program”

    With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

     Choose The Payment Plan That Works Best For You






    What will I Receive?

    The Sleep Program is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

    How much should I charge my customers for this program?

    There are many consideration in pricing your done-for-you coaching programs. Consider the following:  https://thehealthcoachgroup.com/store/programs/pricing-your-coaching-program-stress/

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  You will need to leave the copyright in place and notate the changes that you made. 

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors and life coaches.

    Do I have to be a certified clinical sleep educator to use this program?

    You don’t have to be sleep certified to offer it. We had collaboration of a Clinical Sleep Educator, so it gives you the correct information and the credibility without requiring certification.

    Can I give the digital books to my clients?


    Is customization included with the Sleep Program?

    We do offer customization!  The pricing is provided on the website.  Check out this link:  https://thehealthcoachgroup.com/store/store-get-help/customization/

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a Powerpoint.


    How do I edit the program myself?

    Windows users – PowerPoint, Word or the latest Adobe Acrobat,

    Mac users – Keynote or Quikoffice or Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get best results by editing the PowerPoint Presentation.


    From Our Clients

    "The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent."

    Aimee Shelton

    Health Coach, Emergence Functional Nutrition

    "I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect!
    I am very grateful for this group and the friendships I have made within the Inner Circle...
    Thank you, thank you, thank you!"

    Francesca Puccio

    Health Coach, Coach Francesca

    "I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!"

    Cheryl Love

    Health Coach

    “The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!

    Georgia Ryle

    Health Coach, Georgia Ryle Holistic Healing

    “I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.

    Michelle Kidd

    Health Coach, A New Beginning

    …helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”


    From Our Clients

     “THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”

    Nia Frieson

    Health Coach, Ready2Roar

     “…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support – what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!


    “My website has changed my life.I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”


    “The Health Coach Group has been totally supportive.”

    June O'Brien, RN

    Holistic Nurse Coach

    Great content, easy to use!

    Darlene de la Plata

    Speaker, Author, Strategist, Herbmom Organics.

    "Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!"

    Aymee Perez, MS, PhD, CNS, FL-N/D

    Health Coach, The Better Nutrition Company

    I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”


    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!"


    "Love this group, they are really supportive & helpful and have all the tools you need."

    Chris Cave

    Health Coach, UK

    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made!

    This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients.

    Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm.

    I am now converting more New Client Assessments into long-term packages, more than twice as many as before.

    The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!"

    Harvey Slater

    Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA, USA

    I'm ready to help people transform their health and lives.

    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you.

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