Niche Page
Stress, Nervous System
& Burnout Recovery
Nervous system regulation, resilience, and
breathwork for high-achievers and busy professionals
working to prevent burnout.
20 PROGRAMS
37 SINGLE MODULES
4 WORKSHOPS
61 TOTAL OFFERINGS
Why Coaches & Practitioners Choose These Programs
🎨 100% White-Label
Fully editable via Canva. Add your logo, brand colors, and personal coaching touch in minutes.
🔬 Evidence-Based
Physician-approved and fully resourced with peer-reviewed references for total confidence.
⏱️ Save 40+ Hours
Includes weekly coaching guides, client workbooks, meal strategies, and launch email sequences.
💰 High ROI Potential
Enroll just 3 clients at $297 each in your 6-week program to fully cover your content investment.
Single Topic Modules
Aligned Time Mastery
TIME MANAGEMENT/ VALUES BASED
7-Day Mini-Course
$597 View Details
Before Wellness
STRESS & SELF-CARE
7 Week Premium
$1697 View Details
Calm 30 Anti-Anxiety
LIFESTYLE HABITS FOR LESS STRESS
4-Week Premium
$1497 View Details
Caregiver Support
SELF-CARE FOR CAREGIVERS
7-Day Mini-Course
$597 View Details
Healthy Home
SPIRITUAL, MENTAL, & PHYSICAL
3 Month Premium
$1697 View Details
The CHANGE Method
6TRANSFORMATION TO CEMENT CHANGE
6-Week Premium
$1697 View Details
The Life Reset
GAIN CLARITY, START FRESH
21-Day Premium
$1897 View Details
The Clutter Clean Up
ENVIRONMENTAL CLEANSE
14-Days Community
$497 View Details
Live Your Best Life
PHYSICAL & MENTAL HEALTH
12-Month Premium Membership
$4697 View Details
Meditate
MEDITATION – WHAT, WHEN, & HOW
28-Day Standard
$597 View Details
Mindset Reset
CULTIVATE A NEW PERSPECTIVE
3-Week Standard
$497 View Details
Nature RX
RESTORE YOUR ENERGY
7-Day Premium Mini-Course
$597 View Details
Self-Care
DAILY STEPS SHOW YOURSELF LOVE
30 Day Premium
$1497 View Details
Stress
UNDERSTANDING & IMPLEMENTING HABITS
12 Week Premium
$1897 View Details
THINK
CHANGE THOUGHTS, CHANGE YOUR LIFE
8 Week Premium
$1597 View Details
The 21 Day Productivity Upgrade
Sustain Peak Performance, Master Focus, and Optimize Systems
21-Day Premium
$1497 View Details
Sleep
A FULL COURSE ON SLEEP HABITS
12 Week Premium
$1597 View Details
Trauma & Stress Recovery Essentials™
7-DAY PATH TO CALM
7-Day PremiumMini Course
$597 View Details
Trauma & Stress Recovery System™
UNDERSTANDING & BUILDING SAFETY
12 Week Premium
$1697 View Details
UpLife
HABIT BUILDING
365 Day Membership, Community
$997 View Details
Single Topic Modules
Anger Management $197
Balancing – Balanced Living $197
Be Mindful $197
Breathing – Techniques $197
Cognitive Restructuring $197
Color & Light $197
Decluttering $197
Depression $197
Emotional Baggage $197
Emotional Intelligence $197
Empathy $197
Fun & Laughter $197
Grief- Journey Through $197
Growth Mindset $197
Hope: The Importance of $197
Limiting Beliefs $197
Live With Intention $197
Meditation $197
Mind/Body Connection $197
Mindfulness $197
Nature in Daily Life $197
Negative Thinking $197
Personal Responsibility $197
Positive Relationships $197
Positivity $197
Psychological/Spiritual Design $197
Relationships $197
Relaxation Techniques $197
Self-Care $197
Social Support $197
Sound and Music $197
Stress $197
Subconscious Mind $197
The Joy of Giving $197
Time Management $197
Trusting the Journey $197
What We Control $197
Workshops
Building Emotional Resilience $297
Intro to Meditation $297
Self-Care Essentials $297
Stress Management Techniques $297
Have Questions About Choosing the Right Program?
Schedule a quick strategy call with Cathy to find the exact protocol for your practice goals. Or, we’re happy to answer your questions and help you decide what’s best for you.