Tired of Being Tired

12-Week Reset to Feel Like Yourself Again

PREMIUM PROGRAM 12 WEEKS

Why Practitioners & Coaches Love This Course

You’re a coach, healer, or wellness expert who’s here to create real transformation — not just offer surface-level advice. But let’s be honest:

Your clients are exhausted.
You’re constantly creating content from scratch.
And you need programs that actually get results.

That’s why the “Tired of Being Tired?” 12-Week Energy Reset is more than just a course — it’s a ready-to-use, revenue-generating solution you can start offering right away.

✅ Here’s Why Practitioners Love It:

Done-for-You & Plug-and-Play:
Save 100+ hours of development time — the curriculum, handouts, trackers, and journal prompts are all ready to go.
Licensing Included:
Brand it as your own. Use it in 1:1 coaching, group programs, digital products, or retreats — no ongoing fees.
Addresses a Universal Pain Point:
Fatigue is everywhere — and often missed. This course provides a clear, proven pathway to help clients reclaim their energy, focus, and drive.
Root-Cause + Lifestyle Approach:
Blends science-backed strategies (sleep, blood sugar, hormones) with holistic tools (boundaries, purpose, mindfulness).
Build Your Business, Boost Your Impact:
Offer more transformation, increase your revenue streams, and confidently support the clients who need you most — without burning out yourself.

💡 Use Cases for Coaches & Practitioners:

Integrate it into your signature program
Launch it as a standalone group course
Offer it as a client self-study add-on
Teach it in corporate wellness or retreat settings

This course gives you the tools to confidently say:
“Yes, I can help you feel like yourself again.”

Professional Customer CONTENT

Modules
Workbooks
Journals
Video
Audio
Assessments
Handouts
Emails for Support

administrative materials

Setup Guides
How to Run Your Program
How to Deliver Your Program
Scope of Practice
Full Discussion Topics & Guide
Dietary Materials
Resources

marketing materials

Slide Presentation
3 Lead Magnets
Email Sales Sequence
Trifold Brochure
Sales Page
Social Media Posts

CUSTOMIZE, edit and brand

Easy PowerPoint, and Canva Slides
Directions to Edit, Personalize, and Customize
Examples

The Program

Evidence Based, Success Driven, Physician Approved

Course Overview

This 3-month course helps participants overcome chronic fatigue, improve energy levels, and build sustainable habits rooted in science and self-care. Each week features a core theme, action steps, reflection prompts, and optional challenges.

Month 1: Foundations of Energy

Week 1: Understanding Energy & Fatigue

What is energy? Physical vs. emotional energy
Common causes of low energy
Self-assessment: Where is your energy going?

Week 2: Sleep Reset

Sleep science and the circadian rhythm
Creating a wind-down routine
Sleep tracking (apps or journals)

Week 3: Nutrition for Energy

How food affects energy
Balancing blood sugar
Meal planning tips & hydration tracking

Week 4: Movement & Micro Workouts

The energy-boosting power of exercise
Finding movement that fits your life
Daily 10-minute energizer routines

Month 2: Rebuilding Resilience

Week 5: Stress Recovery & Nervous System Care

Fight-or-flight vs. rest-and-digest
Stress journaling
Guided breathwork or meditation

Week 6: Mental Clarity & Focus

Decluttering the mind
Energy leaks from multitasking
Building focus rituals

Week 7: Boundaries & Energy Preservation

Saying no without guilt
People-pleasing and burnout
Energy audit: Cut out hidden drainers

Week 8: Digital Detox & Screen Sanity

Effects of screen time on energy and sleep
Social media boundaries
Creating tech-free zones

Month 3: Thriving Long-Term

Week 9: Hormones & Energy (Intro Level)

Understanding cortisol, insulin, and thyroid basics
Signs of imbalance (and when to see a doctor)
Supporting hormonal health naturally

Week 10: Purpose & Joy as Fuel

Emotional energy and fulfillment
Reconnecting with passions
Scheduling joy into your week

Week 11: Designing Your Energy Plan

Customizing your ideal routine
Creating your “energy stack”
Weekly rhythm templates

Week 12: Integration & Next Steps

Review: What’s working, what’s not?
How to prevent backsliding
Your Energy Blueprint: a personalized action plan

Bonus Materials

Weekly trackers & checklists
Printable sleep log, meal planner, and movement log
Meditations & guided breathwork audios

Schedule a Strategy Session

“

I want to share something personal with you — not just as a practitioner, but as someone who once ran on empty while trying to serve others.

I created the Tired of Being Tired program because everyone is exhausted — and most people don’t even realize how deeply it’s affecting their lives.

Our clients are overwhelmed, foggy, and flat-out fatigued. They’re doing “all the things” — but still waking up tired, crashing mid-day, and wondering why they just don’t feel like themselves anymore.

And the truth is… no one’s teaching them what’s really going on.

They don’t know that their blood sugar, screen habits, cortisol cycles, and daily boundaries are draining them.
They’ve never learned that burnout isn’t just mental — it’s physiological.
And they think this is just part of aging, motherhood, hustle culture, or life.

But it’s not.
And that’s why I built this program.

Tired of Being Tired is a 12-week, science-based reset that helps people reclaim their energy and vitality — not with gimmicks, but with real lifestyle change.

As a coach or practitioner, you get:

A complete done-for-you curriculum
Licensing rights to reuse, rebrand, or resell
Tools to help your clients make powerful changes that stick
A way to grow your business without burning yourself out creating new content

Fatigue isn’t a niche problem anymore.
It’s the problem behind everything from weight gain to brain fog to emotional overwhelm.

Your clients are ready for real answers.
Now, you have a tool that can deliver them.

“

Cathy Sykora

CLICK TO VIEW A VIDEO DESCRIPTION OF THE PROGRAM

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.

Start your journey today with peace of mind!

**Why Will Clients Benefit from the Tired of Being Tired Course?**

Because most people are living in a state of low-grade exhaustion — and they don’t even realize it.

The Tired of Being Tired course offers clients a structured, science-based solution that:

Uncovers hidden causes of fatigue: From poor sleep habits to blood sugar crashes and screen-time overload, the course explores the real reasons people feel chronically tired.
Bridges the gap between symptoms and solutions: Clients learn how stress, hormones, nutrition, and mindset directly impact their energy.
Delivers practical, sustainable change: Each week includes small, manageable steps — no fads, no extremes.
Empowers self-awareness: Clients leave with the tools to recognize their patterns and shift their lifestyle from reactive to intentional.
Restores motivation and joy: Reclaiming energy means showing up again — at work, in relationships, and for themselves.

Who Will Benefit Most from the Course?

The Tired of Being Tired course is ideal for:

Busy professionals and entrepreneurs constantly “on” but running on empty
Mothers or caregivers who put everyone else first — and are now feeling depleted
Women in perimenopause or menopause navigating hormonal changes and fatigue
People recovering from burnout or feeling disconnected from their usual drive
Clients with unremarkable labs but ongoing fatigue symptoms
Anyone who says:
“I’m fine… just tired all the time”
“I have no energy for things I used to enjoy”
“I sleep, but I never feel rested”