The 7-Day Health Reset
6 Foundational Shifts That Help You Feel Better - FastThe Ultimate Client On-Ramp.
A Done-For-You 7-Day Program to Re-Engage Your List, Deliver Rapid Results, and Fill Your High-Ticket Pipeline.
Stop spending weeks creating content from scratch. We’ve built the perfect “Sprint” program so you can focus on coaching. Fully brandable. Scientifically grounded. Ready to launch in minutes.
The Gap in Your Value Ladder
You know the struggle. You have a comprehensive 3-month or 6-month coaching program that changes lives. But selling a high-ticket transformation to a “cold” lead is hard.
Potential clients are skeptical. They are tired of failed diets. They are overwhelmed by the idea of a massive lifestyle overhaul.
They aren’t ready for a Marathon. They need a Sprint.
They need a quick win. They need to feel the fog lift, the bloat vanish, and the energy return before they commit to the long haul.
Introducing: The 7-Day Health Reset
6 Foundational Shifts. 7 Days. Infinite Client Trust.
The 7-Day Health Reset is a complete “Business-in-a-Box.” It is a turnkey mini-course designed to be the bridge between your free content and your premium coaching.
It isn’t a starvation detox. It is a strategic lifestyle recalibration focusing on the 6 Pillars of Health:
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Mindset & Environment
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Nutrition
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Connection (The new frontier of wellness)
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Movement
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Sleep
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Stress Resilience
We have written the scripts, designed the slides, created the workbooks, and drafted the marketing. You just put your logo on it and lead.
Why Top Practitioners Use This Model
1. The “Try Before You Buy” Trust Builder When a client pays a low entry fee (or gets this as a high-value bonus) and gets immediate results in 7 days, they trust you implicitly. The “upsell” to your long-term program becomes natural.
2. List Reactivation Have an email list that’s gone quiet? This is the perfect offer to wake them up. It’s low-risk, high-reward, and creates a community buzz.
3. Passive Income Potential Set this up as an evergreen DIY course on your website. Let the automated email sequences do the coaching while you sleep.
The Program
Evidence-Based, Success-Driven, Physician- Approved
The 7-Day Health Reset: Program Outline
Program Overview
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Duration: 7 Days (Sprint Format).
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Structure: Daily thematic Modules with a specific “Workbook Action Page” for that day.
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Goal: A quick, effective system reset to reduce bloat, boost energy, and optimize the 6 Pillars of Health.
Day 1: The Clean Slate (Mindset & Environment)
“Decision Day” We do not start by dieting; we start by deciding. Today is about removing the barriers (mental and physical) to ensure the next 6 days are successful.
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Lesson: The “All-In” Mentality (Why moderation fails in the beginning).
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Lesson: The Kitchen Sweep (Removing the visual triggers).
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Lesson: Setting the “Deep Why” (Motivation beyond the mirror).
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Workbook 1:
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The Commitment Contract.
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The “Bin or Box” Checklist.
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Baseline Metrics (Weight, Photos, & Symptom Score).
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Day 2: The Fuel Switch (Nutrition)
“Stabilization & Satiety” Today we change the fuel. We cut the inflammatory triggers cold turkey to stabilize blood sugar immediately.
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Lesson: The Inflammatory Trinity (Sugar, Refined Grains, Seed Oils).
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Lesson: The Abundance List (Proteins, Fats, Fiber).
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Lesson: The Perfect Plate Method (How to build a meal without counting calories).
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Workbook 2:
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The Abundance Shopping List.
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The “Perfect Plate” Visual Guide.
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Cravings Emergency Plan.
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Day 3: The Tribe (Connection)
“Social Nutrition & Boundaries” Humans are social animals. Isolation causes inflammation, while connection releases oxytocin (the anti-cortisol). Today we address “Vitamin C” (Connection) and how to navigate social pressures while resetting.
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Lesson: The Biology of Bonding (Oxytocin vs. Cortisol).
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Lesson: Social Nutrition (Radiators vs. Drains: Auditing who you spend time with).
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Lesson: The Art of the Polite Decline (Boundaries for dining out/social events).
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Workbook 3:
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The Social Circle Audit.
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Boundary Scripts (What to say when offered cake).
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The “Reach Out” Challenge (Contacting one supportive friend).
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Day 4: The Flow (Movement)
“Lymphatic Drainage” We focus on low-impact movement to move the lymph and reduce water retention, rather than high-intensity cardio which can spike cortisol.
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Lesson: Why we don’t do HIIT during a detox.
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Lesson: Walking (Zone 2) for Fat Loss.
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Lesson: NEAT (Non-Exercise Activity Thermogenesis).
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Workbook 4:
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The 10,000 Step Game Plan.
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The “Desk Detox” Stretching Routine.
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Legs Up The Wall Protocol.
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Day 5: The Recharge (Sleep Hygiene)
“The Repair Phase” You are halfway through. The body is repairing deep cellular damage. We maximize this by optimizing the bedroom environment and the brain’s cleaning system.
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Lesson: The Glymphatic System (How the brain cleans itself).
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Lesson: The Digital Sunset (Blue light and melatonin).
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Lesson: Temperature & Darkness (Engineering the cave).
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Workbook 5:
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Bedroom Audit Checklist.
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The “Power Down” Evening Routine.
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The Brain Dump Worksheet.
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Day 6: The Pause (Stress & Mindset)
“Cortisol Management” The weekend is approaching. Stress triggers cravings. Today provides tools to manage the mind so you don’t self-sabotage.
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Lesson: The Cortisol-Belly Fat Connection.
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Lesson: H.A.L.T. (Hungry, Angry, Lonely, Tired).
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Lesson: “Urge Surfing” & Breathwork (The 4-7-8 Technique).
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Workbook 6:
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The Stress Trigger Inventory.
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Box Breathing Log.
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Gratitude Journaling Page.
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Day 7: The Launchpad (Integration)
“Day 8 and Beyond” The Reset is done. Now, how do we re-enter the real world without undoing the progress?
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Lesson: The 80/20 Rule for Life.
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Lesson: Reintroduction Strategy (Testing foods for sensitivity).
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Lesson: Celebrating Non-Scale Victories (Energy, Skin, Mood).
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Workbook 7:
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The “Day 8” Strategy.
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Results Comparison (Day 1 vs. Day 7).
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Goal Setting for the Next 30 Days.
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As I’ve worked with thousands of coaches over the years, I’ve noticed a specific gap in most practice models. You have the incredible deep-dive programs, the 3-month and 6-month transformations, but you are missing the “bridge.”
I built The 7-Day Health Reset because I know that selling a high-ticket package to a cold lead is difficult. Potential clients are skeptical. They are tired of failed diets. They are afraid to commit.
They need a quick win before they can trust you with the long haul.
I designed this program to be that win. It is the perfect low-risk entry point to bring new people into your world, deliver a rapid result, and naturally graduate them into your longer coaching containers. Stop trying to convince them to run a marathon before they’ve learned to walk. Give them this sprint first.
Cathy Sykora
We Done 100% of the Heavy Lifting.
This isn’t just a PDF. It is a complete Launch System.
1. The Deliverables (Client-Facing)
Everything your client sees is polished, professional, and unbranded so you can make it yours.
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7 Daily Modules: Comprehensive lessons with Designer-Ready Slides.
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7 Interactive Workbooks: Action-based checklists, journaling prompts, and trackers.
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Email Support Sequence: 8 days of pre-written morning emails (Day 0 Prep through Day 7) to instruct and motivate your clients automatically.
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Fullscript Protocol: Curated supplement recommendations to support the reset (add another revenue stream).
2. The Marketing (The Growth Engine)
Don’t know what to say to sell it? We wrote the copy for you.
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Sales Page Copy: High-converting text to paste onto your website.
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Launch Emails: A “Sales Sequence” to pitch the program to your list.
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Social Media Pack: Ready-to-post graphics and captions.
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Webinar/Workshop Deck: A promotional presentation to pitch the Reset to groups.
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Lead Magnets: High-value freebies to capture leads.
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Tri-Fold Brochure: Print-ready assets for local networking.
3. The Administration (The Backend)
Step-by-step guides so you never feel lost.
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Facilitator’s Master Guide: Module-by-module coaching tips, discussion questions, and troubleshooting for “Detox Flu” or client objections.
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Launch Guide: Step-by-step setup instructions.
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Scope of Practice & Pricing: Guides to keep you compliant and profitable.
Testimonials
“The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!”
7-Day Satisfaction Guarantee
Risk-Free. No Pressure. No Problem.
We’re confident this program will be a game-changer for your business. But if it’s not the right fit, just let us know within 7 days — we’ll refund you in full**.
No hassle. No hard feelings.
Your success matters, and we stand behind every program we offer.
Note: Once refunded, access to all program materials and licenses will be revoked.
** Presales and Special Promotions Excluded
Save 100+ Hours of Work. Launch Today.
If you were to hire a copywriter, a graphic designer, and a curriculum developer to build this, it would cost you upwards of $5,000 and weeks of your time.
Get the complete 7-Day Health Reset Business-in-a-Box today.
One-Time Investment:
The 7-Day Health Reset License
PresaleSECURE CHECKOUT
100% SATISFACTION GUARANTEED
Do You Still Have Questions?
We can help
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Frequently Asked Questions
Is this program vegan/keto/paleo? The program is “Diet Agnostic.” It focuses on whole, unprocessed foods, protein prioritization, and removing inflammatory triggers (sugar, refined grains, seed oils). It works for almost any dietary preference.
Can I edit the materials? Yes! You will receive the files in editable formats. You can change the titles, add your logo, tweak the recipes, or adjust the tone to match your brand perfectly.
How do I deliver this to clients? You have options. You can run it as a live “Challenge” in a Facebook Group/WhatsApp chat, set it up as an email course, or host the files on a course platform (like our DSD, Practice Better, Kajabi, or Teachable). We have pre-installed DSD and Practice Better or Healthie; we provide the assets for all methods.
I’m a new coach. Is this for me? Absolutely. This is the best place to start. Instead of trying to sell a $2,000 package with no testimonials, sell a low-cost 7-Day Reset. Get 10 people results, get 10 testimonials, and build your confidence fast.
Ready to position yourself as a leader?
Give your clients the result they’ve been waiting for.