7-Day Anti-Inflammatory Program
The Inflammation Equation: Sodium, Sugar, and Fiber
– PREMIUM PROGRAM –
7-Day Anti-Inflammatory Program for Practitioners and Coaches
A Done-for-You Client Reset to Reduce Inflammation, Improve Recovery, and Support Lasting Wellness
Regular Price: $497 – One-Time License, No Subscription
Why Inflammation Matters in Your Practice
Chronic inflammation is a root cause of many common health issues your clients are struggling with. Whether they’re recovering from injury, managing autoimmune conditions, or feeling drained by fatigue, brain fog, and pain—inflammation may be the hidden driver behind it all.
With the right support, inflammation can be reduced—naturally and sustainably. And that’s where this program comes in.
Conditions Impacted by Inflammation
This program supports clients who are managing:
Autoimmune and Chronic Conditions
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Rheumatoid arthritis, lupus, multiple sclerosis (MS)
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Crohn’s disease and ulcerative colitis (IBD)
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Psoriasis and chronic skin inflammation
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Type 1 and type 2 diabetes
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Cardiovascular disease, atherosclerosis
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Asthma and chronic obstructive pulmonary disease (COPD)
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Alzheimer’s disease and neuroinflammation
Injury Recovery and Musculoskeletal Health
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Post-surgical healing
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Sprains, fractures, and physical trauma
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Muscle and joint recovery
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Overuse injuries and repetitive strain
Inflammation-Related Symptoms
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Fatigue, pain, and stiffness
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Brain fog and mood disturbances
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Digestive discomfort and bloating
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Sleep disruption
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Hormonal imbalance and weight retention
How Coaches and Practitioners Are Using This Program
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Launch a 7-day challenge or group reset
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Add to an existing 1:1 coaching package
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Sell it as a low-ticket digital product
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Offer it as a high-value lead magnet
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Use it in corporate wellness or community workshops
Designed to Be Authentic, Not Generic
Authenticity isn’t about writing every word yourself—it’s about delivering value in a way that reflects your integrity and care.
Our programs are designed to be personalized and flexible—so you can align them with your brand, your language, and your expertise.
You don’t need to write the book—you just need the right one to guide your clients to real results.

Professional Customer CONTENT
- Modules
- Workbooks
- Handouts
- Emails for Support
administrative materials
- Setup Guides
- How to Run Your Program
- How to Deliver Your Program
- Scope of Practice
- Full Discussion Topics & Guide
- Dietary Materials
- Resources
marketing materials
- Slide Presentation
- 3 Lead Magnets
- Email Sales Sequence
- Trifold Brochure
- Sales Page
- Social Media Posts
CUSTOMIZE, edit and brand
- Easy PowerPoint, and Canva Slides
- Directions to Edit, Personalize, and Customize
- Examples
The Program
Evidence Based, Success Driven, Physician Approved
What is the 7-Day Anti-Inflammatory Program?
A professionally developed, customizable 7-day program designed for health coaches, nutritionists, functional medicine practitioners, and wellness professionals. This fully done-for-you solution allows you to support your clients without spending weeks creating content.
Use it to run a group reset, build a low-ticket product, enhance a coaching package, or grow your list with high-value lead generation.
What’s Included in Your Licensed Program Package
Everything you need to deliver an impactful and professional client experience:
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7 Educational Modules (PDF and editable Word format)
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7 Fillable Daily Client Workbooks
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Omnivore and Plant-Based 7-Day Meal Plans
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Anti-Inflammatory Grocery List and Snack Guide
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Pre-Written Daily Emails and Text Messages
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Slide Deck for workshops, coaching, or presentations
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Canva Graphics Kit (social posts, tips, and promotional visuals)
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Practice Better and Healthie Integration Tips
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Implementation and Setup Guide
Practitioner Handouts Include:
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Inflammation 101
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Sugar and Salt Smart Swaps
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Label Reading Guide
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Healthy Fats Guide
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Sleep Hygiene Checklist
What Your Clients Will Learn – Day-by-Day Overview
| Day | Topic |
|---|---|
| Day 1 | Understanding Inflammation: What it is, why it matters, and where it shows up in the body |
| Day 2 | Sugar, Salt, and Sneaky Triggers: How hidden ingredients drive inflammation |
| Day 3 | Gut Health and Fiber: Nourishing the microbiome to support immunity |
| Day 4 | Anti-Inflammatory Fats: How to balance Omega-3s, healthy oils, and anti-inflammatory nutrients |
| Day 5 | Movement and Mindfulness: Gentle ways to reduce stress-based inflammation |
| Day 6 | Rest and Recovery: The sleep–inflammation connection and actionable strategies |
| Day 7 | Reflection and Strategy: Planning sustainable habits and long-term success |
“
In 2020, I broke my arm and had it surgically reconstructed with what felt like a hundred moving parts. It took two full years—and a lot of trial and error—to regain full mobility and eliminate the pain.
What helped most was what I was doing outside of physical therapy: anti-inflammatory meals, heat therapy, rest, and lifestyle adjustments.
One day my physical therapist said,
“I wish I knew more about nutrition—it’s such a crucial part of recovery.”
That’s when it became clear: coaches and practitioners need access to credible, client-ready tools that integrate the science of inflammation with the art of behavior change.
“

Cathy Sykora

7-Day Satisfaction Guarantee
Risk-Free. No Pressure. No Problem.
We’re confident this program will be a game-changer for your business. But if it’s not the right fit, just let us know within 7 days — we’ll refund you in full.
No hassle. No hard feelings.
Your success matters, and we stand behind every program we offer.
Note: Once refunded, access to all program materials and licenses will be revoked.
Your Clients Will Benefit If They…
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Struggle with chronic pain, fatigue, bloating, brain fog, or poor recovery—and want to feel better, fast
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Are dealing with autoimmune symptoms, inflammation-related weight gain, or digestive distress
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Feel overwhelmed by conflicting nutrition advice and want a clear, simple reset
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Are recovering from injury or illness and want to support healing from the inside out
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Experience hormonal imbalances, sleep issues, or skin flare-ups linked to inflammation
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Want a sustainable, food-first approach to reducing inflammation and improving long-term health
✅ You (the Practitioner or Coach) Will Benefit If You…
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Want to offer a results-driven, done-for-you program—without building it from scratch
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Need a ready-to-launch group challenge, 1:1 resource, or client education tool
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Work in nutrition, functional medicine, lifestyle coaching, pain recovery, or hormone health
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Are looking to expand your services with a science-based program that supports real change
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Want a branded, professionally created program you can easily customize to fit your voice and niche
7 Day Anti-Inflammatory Program
Single Practitioner UseSECURE CHECKOUT
For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com
100% SATISFACTION GUARANTEED
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