Ready-to-Brand Licensed Program for Coaches & Practitioners

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Deliver Cutting-Edge Results With a Done-for-You Signature Program

The Hormone Series: 20s–60s

A Licensed, Done-for-You Program for Health Coaches & Practitioners

Help your clients understand, balance, and thrive through every stage of hormonal change — without creating a program from scratch.

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The Problem Coaches Face

Your clients are asking the hard questions:

“Why am I exhausted?”
“Why do my moods change so much?”
“Why can’t I lose weight anymore?”

Hormone imbalance is one of the most common and confusing client challenges today — and most coaches aren’t trained to teach it safely or clearly.

Creating a professional, compliant, and visually stunning hormone program on your own takes months of research, writing, design, and development.

That’s where The Health Coach Group bridges the gap.

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The Solution: The Hormone Series

A complete, evidence-informed, and physician-approved set of ready-to-teach programs covering hormone health through every decade of life.

One Program or All:

Each program helps you meet your clients where they are — by age, stage, or focus.
Professionally researched. Fully editable. Beautifully designed.

• 20s – Foundations for Lifelong Balance
  Learn the building blocks of hormone health early — energy, cycle awareness, and prevention.
• 30s – Fertility, Stress & Early Shifts
  Support hormonal transitions through stress, fertility, and early imbalance.
• 40s – Transition & Pre-Perimenopause
  Navigate mood, metabolism, and hormonal changes with confidence and clarity.
• 50s – Menopause Reset
  Guide women through hot flashes, fatigue, and emotional shifts naturally and safely.
• 60+ – Longevity & Aging Well
  Reinforce strength, energy, sleep, and cognition with lifestyle and nutrition.
• Men – Mind, Muscle & Vitality
  A full program focused on men’s testosterone, metabolism, focus, and long-term vitality.

What You Get with Your License

Each program includes everything you need to deliver, market, and sell successfully.

🎓 Educational Content

• 6 age/stage-specific programs

• Each with six modules (30 slides each)

• Matching client workbooks (10–15 pages each)

• 6 Video and Audio

• Support Emails

• Research-backed and compliant with scope-of-practice standards

Bonus Mini-Courses

Included with all license tiers:

• Endocrine System Overview Visual
• Melatonin, Sleep & Leptin Link
• Gut–Brain–Hormone Connection
• Endocrine Disruptor Awareness Guide
• Coach Resource Guide

Hormones in Your 30s – Resilience & Fertility

Goal: Empower women in their 30s to optimize fertility, postpartum recovery, thyroid, and adrenal health through balanced living, mindful nutrition, stress resilience, and cycle tracking.

Week 1 – Navigating Hormones in Your 30s

Theme: Understanding hormonal shifts and stress impacts unique to your 30s.
Learning Objectives:

• Explain the interplay of estrogen, progesterone, and cortisol.

• Understand the four menstrual cycle phases and their hormonal drivers.

• Explore the stress-fertility connection and adrenal health.

• Recognize how hormonal changes affect energy, mood, and metabolism.

• Identify early signs of imbalance (e.g., fatigue, anxiety, irregular cycles).

• Understand how chronic stress amplifies small imbalances.

Activities:

• Energy, Mood & Cycle Tracker: Log daily energy, mood, sleep, stress, and cycle day (e.g., Day 1 as menstruation start) for one week to identify patterns and triggers. Use a provided chart or app (e.g., Clue, Flo).

• Workbook Reflection: Answer, “When do I feel most balanced? What disrupts this balance? What cycle phase am I in, and how might it influence my energy or mood?”

Week 2 – Nutrition for Fertility and Hormonal Health

Theme: Fueling the body for reproductive resilience and hormonal balance.
Learning Objectives:

• Identify key nutrients for hormone production (iron, zinc, selenium, B-vitamins, omega-3s).

• Understand how nutrient needs vary across cycle phases (e.g., iron for menstruation, zinc for ovulation).

• Learn the role of protein and healthy fats in ovulation and mood stability.

• Explore blood sugar balance for fertility and energy.

• Understand gut health’s impact on nutrient absorption and hormones.

• Emphasize hydration and minerals for cycle regularity.

Activities:

• Meal Design Challenge: Create three hormone-supportive meals (breakfast, lunch, dinner), including one plant-based, one protein-rich, and one tailored to your current cycle phase.

• Workbook Exercise: Complete a “Cycle-Nutrition Connection” template to plan meals for different cycle phases.

Week 3 – Movement for Hormonal Balance

Theme: Using movement to support fertility and reduce stress without burnout.
Learning Objectives:

• Differentiate between exercise that supports hormones and excessive training.

• Learn how movement needs shift across cycle phases (e.g., high-intensity in follicular, gentle in luteal).

• Highlight recovery and syncing movement with hormonal rhythms.

• Explore optimal movement types: strength training, yoga, walking, stretching.

• Understand overtraining’s impact on cortisol and ovulation.

• Learn to listen to body cues for balancing intensity and rest.

Activities:

• Balanced Movement Plan: Design a 7-day schedule blending strength, rest, and flow-based activities, noting cycle phase to adjust intensity (e.g., yoga in luteal).

• Workbook Reflection: Reflect on, “How does my body feel after different types of movement? How does my cycle phase influence my movement preferences?”

Week 4 – Thyroid and Adrenal Support

Theme: Strengthening energy and stress-management systems for hormonal health.
Learning Objectives:

• Understand thyroid function (T3, T4, conversion) and its role in metabolism and fertility.

• Recognize signs of thyroid imbalance (fatigue, brain fog, dry skin, irregular cycles).

• Explore how thyroid/adrenal issues affect cycle patterns (e.g., short luteal phase).

• Discuss cortisol’s role and adaptogens for stress regulation.

• Emphasize rest, light exposure, and nutrient timing.

• Balance “doing” and “being” energy states.

Activities:

• Thyroid & Adrenal Self-Check Worksheet: Assess lifestyle patterns, early warning signs, and cycle irregularities (e.g., cycle length, missed periods).

• Daily Rest & Recovery Checklist: Build a personalized checklist to reduce stress load.

• Workbook Reflection: Answer, “What cycle patterns might indicate thyroid or adrenal stress? Where can I simplify or reduce my stress load?”

Week 5 – Postpartum Recovery and Emotional Resilience

Theme: Restoring hormonal balance and nurturing emotional health post-pregnancy.
Learning Objectives:

• Understand hormonal shifts after childbirth (thyroid, estrogen, progesterone).

• Learn how to track cycle resumption post-pregnancy (e.g., cervical mucus, basal body temperature).

• Explore strategies for postpartum recovery through nutrition and lifestyle.

• Address emotional health, identity shifts, and mood awareness.

• Highlight the role of community and support systems.

• Foster self-compassion during postpartum transitions.

Activities:

• Self-Care & Emotional Reflection Journal: Complete guided journaling on sleep, mood, body image, gratitude, and cycle signs if resuming.

• Workbook Exercise: Reflect on, “How can I build compassion for myself during this transition? How do I feel about my cycle’s return post-pregnancy?”

Week 6 – Building Sustainable Hormonal Health

Theme: Creating lasting habits for hormonal resilience and mind-body connection.
Learning Objectives:

• Learn habit-stacking and micro-routines for hormone health.

• Emphasize cycle tracking as a lifelong tool for hormonal awareness.

• Establish morning and evening anchors for consistency.

• Track progress through menstrual cycles and seasonal changes.

• Redefine resilience as consistent, small actions.

• Set long-term goals for hormonal and emotional well-being.

Activities:

• Personal 90-Day Roadmap: Outline three months of self-care goals, including cycle tracking as a key habit (e.g., “Track cycle daily for 3 months”) and one nutrition, stress, and movement priority.

• Workbook Reflection: Write a “Cycle Tracking & Resilience Commitment” statement.

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Shared Bonuses (included with this program license)

• Endocrine System Overview Visual

• Melatonin, Sleep & Leptin Link

• Gut–Brain–Hormone Connection

• Endocrine Disruptor Awareness Guide

• Coach Resource & Compliance Guide

Hormones in Your 40s – Perimenopause & Transition

Goal: Manage perimenopausal symptoms, build emotional and physical resilience, and prepare for a smoother transition into menopause.

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Week 1 – What’s Happening in Perimenopause

Theme: Understanding the shifting hormone landscape of your 40s.

Teach:

• Overview of perimenopause and hormonal fluctuation

• Estrogen and progesterone decline: what’s normal vs. what’s not

• Why cycles become irregular and unpredictable

• Common symptoms (hot flashes, mood swings, heavy cycles, anxiety)

• How stress, diet, and lifestyle influence hormone transitions

Activity:

Perimenopause Symptom Checklist

• Track symptoms over a week (physical, mental, emotional)

• Identify triggers (stress, sugar, caffeine, sleep)

• Workbook reflection: “What patterns am I noticing in my cycle and mood?”

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Week 2 – Food for Balance

Theme: Nutrition as hormonal support during transition.

Teach:

• How nutrition supports estrogen metabolism

• Key nutrients: phytoestrogens, protein, calcium, magnesium, B vitamins

• Balancing blood sugar to reduce mood swings and cravings

• Gut health and estrogen clearance

• Everyday anti-inflammatory foods that ease symptoms

Activity:

Meal Swap Worksheet

• Replace one processed or trigger food per meal with a hormone-friendly alternative

• Identify your favorite “comfort foods” and upgrade them

• Workbook reflection: “How do these swaps make me feel?”

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Week 3 – Movement for Energy & Bone Health

Theme: Exercise as medicine for strength, metabolism, and mood.

Teach:

• The benefits of strength training for bone and muscle preservation

• How walking, stretching, and flexibility training balance stress hormones

• Managing fatigue and cortisol through moderate movement

• Exercise timing for better sleep and energy

• Importance of consistency over intensity

Activity:

Bone-Supporting Exercise Log

• Record strength, balance, and cardio activity

• Set small weekly goals for consistency

• Workbook reflection: “How does movement impact my energy and sleep?”

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Week 4 – Mood, Sleep & Brain Fog

Theme: Resetting rest and resilience for mental clarity.

Teach:

• Why estrogen affects serotonin, sleep, and cognitive clarity

• The stress-sleep-hormone cycle: how one impacts the others

• Natural ways to improve sleep hygiene (light, temperature, rhythm)

• Calming the nervous system: breath, mindfulness, and gentle evening rituals

• Managing emotional fluctuations with compassion and awareness

Activity:

Create Your “Calm Sleep Plan”

• Build a personalized nighttime routine: screen limits, lights, meals, and relaxation

• Track sleep quality for one week

• Workbook reflection: “What helps me unwind and reset?”

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Week 5 – Weight & Metabolism Shifts

Theme: Navigating metabolic and body composition changes with confidence.

Teach:

• Why metabolism slows in the 40s (muscle loss, insulin resistance, thyroid shifts)

• How estrogen decline affects fat distribution and energy

• Building lean muscle through protein and resistance training

• Supporting metabolism through movement, hydration, and rest

• Why “less food + more cardio” backfires — and what works instead

Activity:

Protein & Movement Tracker

• Log daily protein intake and activity level

• Identify gaps in nutrition or movement frequency

• Workbook reflection: “Where can I add nourishment and strength?”

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Week 6 – Building Your Menopause Toolkit

Theme: Preparing body and mind for the next chapter.

Teach:

• Understanding the final transition into menopause

• Self-care as a form of hormone regulation

• Stress management tools for long-term balance

• Creating your personalized “hormone-friendly lifestyle”

• How to communicate with healthcare providers and build support systems

Activity:

Design Your “Menopause Readiness Plan”

• Outline your nutrition, movement, and stress strategies

• Create a short list of supportive supplements or questions for your provider

• Workbook reflection: “How can I approach this next phase with confidence?”

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Shared Bonuses (Included with This License)

• Endocrine System Overview Visual

• Melatonin, Sleep & Leptin Link

• Gut–Brain–Hormone Connection

• Endocrine Disruptor Awareness Guide

• Coach Resource & Compliance Guide

Hormones in Your 50s – Menopause & Renewal

Goal: Support symptom relief and renewal by nurturing bone, brain, and heart health while embracing this new chapter with confidence and vitality.

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Week 1 – Menopause Explained

Theme: Understanding what happens during menopause — physically, emotionally, and hormonally.

Teach:

• What menopause is: natural transition, not disease

• The roles of estrogen, progesterone, and testosterone after menopause

• Common symptoms: hot flashes, fatigue, mood changes, brain fog

• How hormonal decline affects heart, bone, and cognitive health

• The truth behind menopause myths and misinformation

Activity:

Menopause Myth Quiz

• True/False quiz to separate myths from facts

• Reflection on personal beliefs and expectations about menopause

• Workbook prompt: “How do I want to redefine this stage for myself?”

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Week 2 – Eat for Heart & Bone Health

Theme: Nutrition as prevention and support for long-term strength and vitality.

Teach:

• Importance of omega-3s, calcium, vitamin D, and magnesium

• Fiber for blood sugar, cholesterol, and digestive balance

• Anti-inflammatory foods that ease menopause symptoms

• Hydration, digestion, and mindful eating during hormonal change

• Avoiding restrictive diets that increase stress or nutrient loss

Activity:

3-Day Food Log Review

• Track meals for 3 days focusing on variety, protein, and hydration

• Highlight nutrient gaps or over-reliance on processed foods

• Workbook reflection: “What foods make me feel nourished, not deprived?”

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Week 3 – Movement for Longevity

Theme: Strength, mobility, and posture as the foundation of graceful aging.

Teach:

• Why strength training becomes essential post-menopause

• Bone-building movement: weights, resistance bands, walking

• Importance of posture and balance to prevent falls and joint strain

• Exercise for mood and confidence, not just body shape

• Finding movement that feels energizing instead of exhausting

Activity:

15-Minute Daily Routine

• Combine 5 minutes of stretching, 5 minutes of balance work, and 5 minutes of strength

• Track daily movement and mood for one week

• Workbook reflection: “What type of movement gives me energy, not fatigue?”

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Week 4 – Sleep & Hot Flash Solutions

Theme: Regaining rest and calm through understanding triggers and regulation.

Teach:

• What causes hot flashes and night sweats

• Identifying triggers: caffeine, alcohol, stress, sugar, temperature

• Cooling strategies: breathwork, layered clothing, herbal support

• Sleep hygiene habits that help balance temperature and mood

• Restorative evening rituals for better recovery

Activity:

Track Your Symptom Triggers

• Log hot flashes, night sweats, and sleep interruptions for one week

• Note patterns related to meals, stress, or environment

• Workbook reflection: “Which habits calm my body before bed?”

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Week 5 – Brain & Emotional Health

Theme: Supporting clarity, mood, and emotional strength through hormonal change.

Teach:

• How estrogen influences serotonin, dopamine, and cognitive function

• Understanding mood shifts and memory lapses during menopause

• Mental fitness practices: mindfulness, learning, journaling

• Resilience and emotional awareness as key wellness tools

• Creating joy and purpose through community and gratitude

Activity:

Gratitude Journaling Practice

• Daily journaling for one week: 3 things you appreciate each day

• Reflect on how gratitude impacts mood and clarity

• Workbook prompt: “What brings meaning to my days right now?”

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Week 6 – Life After Menopause

Theme: Embracing renewal, vitality, and self-definition in the post-menopausal years.

Teach:

• Redefining health, beauty, and success beyond hormones

• The benefits of steady post-menopausal hormone levels

• Cultivating habits for long-term vitality: nutrition, rest, strength, purpose

• Emotional renewal and the freedom of reinvention

• Using your wisdom and experience to inspire others

Activity:

Menopause Renewal Vision Board

• Create a visual plan for your next chapter — images, words, and affirmations

• Focus on vitality, creativity, and connection

• Workbook reflection: “What kind of life am I creating from here?”

Shared Bonuses (included with this program license)

• Endocrine System Overview Visual

• Melatonin, Sleep & Leptin Link

• Gut–Brain–Hormone Connection

• Endocrine Disruptor Awareness Guide

• Coach Resource & Compliance Guide

Hormones in Your 60s+ – Vitality & Longevity

Goal: Protect brain, bone, muscle, and energy health to maintain independence, strength, and joy in later life.

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Week 1 – Hormone Health in Later Years

Theme: Understanding how hormones evolve after menopause and how to protect long-term health.

Teach:

• Overview of post-menopausal hormone stabilization

• The lasting roles of estrogen, progesterone, testosterone, and thyroid

• How hormone shifts influence bone density, metabolism, and mood

• Common post-menopausal risks: osteoporosis, heart disease, cognitive decline

• Lifestyle as the most powerful form of hormone support

Activity:

Self-Assessment Worksheet

• Evaluate energy, sleep, focus, mobility, and mood

• Identify personal strengths and focus areas for improvement

• Workbook reflection: “Where do I feel strong, and where do I need support?”

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Week 2 – Food for Vitality

Theme: Eating to support longevity, energy, and repair.

Teach:

• The role of protein in muscle preservation and bone health

• Anti-inflammatory eating for joint and brain protection

• Key nutrients: calcium, vitamin D, magnesium, omega-3s, B12

• Importance of hydration, fiber, and consistent meals

• The connection between gut health and overall vitality

Activity:

Grocery List Makeover

• Identify and replace low-nutrient foods with energy-rich options

• Create a weekly “vitality pantry” checklist

• Workbook reflection: “What does nourishment mean to me at this stage?”

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Week 3 – Movement for Strength & Independence

Theme: Exercise for mobility, safety, and sustained energy.

Teach:

• Benefits of regular movement: circulation, cognition, and stability

• Strength training with resistance bands and light weights

• Balance and flexibility for fall prevention

• Importance of posture, breathing, and gentle daily stretching

• Encouragement for joyful, sustainable movement routines

Activity:

Fall-Prevention Movement Routine

• Create a 10-minute daily strength and balance circuit

• Track progress in flexibility and coordination

• Workbook reflection: “How does movement make me feel empowered?”

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Week 4 – Brain Health & Cognition

Theme: Protecting and enhancing brain function for vitality and longevity.

Teach:

• How nutrition and lifestyle affect cognitive health

• Role of omega-3s, antioxidants, hydration, and mental activity

• Reducing inflammation and oxidative stress on the brain

• The impact of sleep, connection, and learning on memory retention

• Neuroplasticity — the brain’s ability to grow and adapt at any age

Activity:

Daily Brain Challenge

• Choose 1 cognitive task daily: memory game, reading, puzzle, or new skill

• Track completion for 14 days

• Workbook reflection: “Which activities keep my mind the most alive?”

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Week 5 – Emotional Wellbeing & Connection

Theme: Cultivating joy, purpose, and emotional balance for total wellness.

Teach:

• The link between social connection and longevity

• Importance of purpose and community in healthy aging

• How emotional health supports immunity and cognitive function

• Practices that promote peace and contentment: gratitude, volunteering, hobbies

• Reframing aging as wisdom, not limitation

Activity:

Connection Checklist

• Track weekly social interactions (calls, visits, messages)

• Identify opportunities to deepen relationships or join new communities

• Workbook reflection: “What connections make me feel most alive?”

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Week 6 – Living Your Legacy Plan

Theme: Designing a personal roadmap for lifelong vitality and independence.

Teach:

• Integrating health habits for long-term sustainability

• Creating a personal definition of vitality

• Reflection on what health means beyond the physical body

• The role of mindset, gratitude, and service in lasting wellbeing

• Building a support network for future health needs

Activity:

Write Your “Legacy Health Vision”

• Reflect on the health values you want to live and pass on

• Write a vision statement describing your desired lifestyle and wellbeing

• Workbook reflection: “How do I want to show up in this next chapter?”

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Shared Bonuses (included with this program license)

• Endocrine System Overview Visual

• Melatonin, Sleep & Leptin Link

• Gut–Brain–Hormone Connection

• Endocrine Disruptor Awareness Guide

• Coach Resource & Compliance Guide

Men’s Hormones – Mind, Muscle & Vitality

Goal: Support testosterone, stress resilience, cognitive health, and longevity by optimizing lifestyle, movement, mindset, and nutrition.

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Introduction: Understanding Hormonal Changes Through the Decades

Theme: The male hormone system evolves gradually, shaping energy, performance, and emotional wellbeing across a lifetime. Awareness allows prevention, not reaction.

20s – Peak Performance Decade

• Hormonal Profile:
  Testosterone is at its peak; growth hormone and metabolism are strong. Recovery is fast, muscle growth is easy, and libido is high.

• Lifestyle Factors:
  Sleep deprivation, alcohol, processed food, and stress may go unnoticed but begin to erode long-term health.

• Key Habits:
  Build foundations: balanced nutrition, resistance training, restorative sleep, and consistent stress management.

• Common Risks:
  Overtraining, poor diet, binge drinking, neglecting recovery.

30s – Early Decline and Stress Load

• Hormonal Profile:
  Testosterone begins to slowly decline (about 1% per year). Cortisol and stress demands often rise from career, family, and financial pressures.

• Lifestyle Factors:
  Energy dips, mild weight gain, and reduced libido can appear if recovery and nutrition aren’t prioritized.

• Key Habits:
  Focus on stress reduction, nutrient-dense meals, and consistent exercise. Begin regular checkups (testosterone, thyroid, lipids, glucose).

• Common Risks:
  Sleep deprivation, chronic stress, poor meal timing, and reduced movement.

40s – Balance, Midlife, and Metabolism Shifts

• Hormonal Profile:
  Testosterone decline becomes more noticeable; DHEA and growth hormone may also fall. Insulin resistance can begin to develop.

• Lifestyle Factors:
  Fat accumulates more easily around the abdomen; muscle mass declines without strength training. Mood and motivation can fluctuate.

• Key Habits:
  Prioritize strength training, protein intake, and recovery. Moderate alcohol, maintain mental engagement, and address stress before burnout.

• Common Risks:
  Emotional stress, energy crashes, brain fog, irritability, and early cardiovascular risk.

50s – Andropause and Adaptation

• Hormonal Profile:
  Andropause (the male equivalent of menopause) often begins — testosterone levels may drop 20–30% from their 20s.
  This impacts muscle, libido, and mood regulation.

• Lifestyle Factors:
  Recovery slows, bone density may decrease, and emotional shifts can occur.

• Key Habits:
  Focus on functional strength, social connection, and sleep. Introduce heart-healthy eating (omega-3s, fiber, antioxidants).

• Common Risks:
  Metabolic slowdown, joint pain, depression, and apathy.

60s – Maintenance, Mobility, and Mindset

• Hormonal Profile:
  Testosterone stabilizes at a lower baseline; thyroid function and insulin sensitivity continue to wane.
  Inflammation and oxidative stress increase.

• Lifestyle Factors:
  Mobility, mood, and motivation are now the key determinants of vitality.

• Key Habits:
  Weight-bearing exercise, anti-inflammatory nutrition, brain health practices, and social engagement.

• Common Risks:
  Muscle loss (sarcopenia), cognitive decline, social isolation, reduced recovery.

70s+ – Longevity and Legacy

• Hormonal Profile:
  Hormones are lower but stable; the focus shifts from optimization to preservation and independence.

• Lifestyle Factors:
  The connection between physical strength, brain health, and emotional wellbeing becomes crucial.

• Key Habits:
  Move daily, eat for energy, stay engaged socially and mentally, and keep a sense of purpose.

• Common Risks:
  Frailty, loneliness, fear of decline — all manageable with consistent self-care and mindset.

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⚙️ Program Overview: 6 Weeks to Revitalize Hormonal Health

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Week 1 – Understanding Men’s Hormones

Theme: Learn how testosterone and other key hormones impact energy, strength, and focus at every age.

Teach:

• Overview of male hormone function: testosterone, cortisol, insulin, thyroid

• How hormones influence muscle, mood, and motivation

• The stress–testosterone connection

• Common imbalances and early warning signs

Activity:

Vitality Baseline Assessment

• Track energy, sleep, and mood for one week

• Identify “high performance” vs. “energy drain” days

• Workbook reflection: “When do I feel most powerful and focused?”

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Week 2 – Food for Strength, Focus & Hormone Health

Theme: Nourish your body for sustained testosterone, energy, and mental clarity.

Teach:

• Nutrients that support hormone production: zinc, magnesium, D, omega-3s

• Blood sugar balance, inflammation, and energy stability

• Foods to minimize (sugar, alcohol, ultra-processed oils)

• Gut health and digestion for nutrient absorption

Activity:

Fuel for Performance Meal Plan

• Create one-day plan with protein, fiber, and healthy fats

• Journal: “How does food affect my focus and energy?”

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Week 3 – Movement for Muscle, Testosterone & Longevity

Theme: Build and protect muscle as the foundation for vitality.

Teach:

• Resistance training: the most effective “testosterone therapy”

• The importance of mobility, posture, and recovery

• How overtraining raises cortisol

• Exercise for confidence and mental health

Activity:

Strength & Movement Blueprint

• Design a week of resistance, walking, and recovery

• Add one performance goal (mobility, strength, stamina)

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Week 4 – Stress, Sleep & Recovery

Theme: Optimize rest and recovery to restore hormones and mental clarity.

Teach:

• How stress hormones blunt testosterone

• Evening routines that trigger natural recovery

• Sleep cycles and hormone repair

• Identifying energy leaks: overwork, screens, stimulants

Activity:

Sleep & Stress Reset Plan

• Track bedtime, wake time, and energy patterns

• Implement one new recovery habit daily (breathing, stretching, tech-free time)

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Week 5 – Brain, Mood & Motivation

Theme: Strengthen mental resilience, purpose, and emotional regulation.

Teach:

• Testosterone’s effect on mood, drive, and focus

• The dopamine system: motivation and reward

• The importance of learning, creativity, and community

• Mindset and cognitive health habits

Activity:

Mindset Journal

• Write one gratitude, one goal, one growth thought daily

• Track focus and motivation shifts

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Week 6 – Long-Term Vitality Blueprint

Theme: Sustain physical strength, mental sharpness, and emotional wellbeing for life.

Teach:

• Longevity habits for men: sleep, strength, stress, purpose

• When to monitor labs and consult healthcare professionals

• Creating balance between performance and rest

• Legacy mindset — contribution, mentorship, and purpose

Activity:

90-Day Vitality Plan

• Set 3 goals: Nutrition | Movement | Mindset

• Workbook reflection: “What does strong, sharp, and steady mean to me?”

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Shared Bonuses (Included with This License)

• Endocrine System Overview Visual

• Melatonin, Sleep & Leptin Link

• Gut–Brain–Hormone Connection

• Endocrine Disruptor Awareness Guide

• Coach Resource & Compliance Guide

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Client Transformation Promise

“Reclaim energy, strength, and mental clarity — not by chasing youth, but by building resilience.”

Key Outcomes:
✅ Increased strength, stamina, and confidence
✅ Improved sleep, focus, and drive
✅ Reduced fatigue, stress, and inflammation
✅ Clear plan for lifelong vitality and purpose

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

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