7-Day Nature RX

How Coaches and Practitioners Are Using This Program

• Launch a 7-day challenge or group reset

• Add to an existing 1:1 coaching package

• Sell it as a low-ticket digital product

• Offer it as a high-value lead magnet

• Use it in corporate wellness or community workshops

Designed to Be Authentic, Not Generic

Authenticity isn’t about writing every word yourself—it’s about delivering value in a way that reflects your integrity and care.
Our programs are designed to be personalized and flexible—so you can align them with your brand, your language, and your expertise.

You don’t need to write the book—you just need the right one to guide your clients to real results.

Nature RX: 7-Day Mini Course Outline

Rewild Your Soul. Reset Your Mind. Restore Your Energy.

Course Overview

• Format: 7 daily modules (18 slides each) + 7-day workbook

• Method: Short teaching + simple daily practice + reflection prompts

• Goal: Help participants reconnect with nature through micro-doses of daily activities that reduce stress, improve focus, and restore balance

Module / Day Breakdown

Day 1 – The Science of Nature RX

• Why nature works as medicine (research & benefits)

• 120 minutes/week → measurable health improvements

• Stress, focus, mood, immunity

• Practice: Step outside for 5 minutes, breathe, notice surroundings

• Workbook: “When was the last time I felt deeply connected to nature?”

Day 2 – Grounding in Green

• Forest bathing (Shinrin-yoku) explained

• The calming power of green spaces & trees

• Phytoncides, grounding, earthing

• Practice: Sit barefoot in grass, touch a tree, notice greenery

• Workbook: “Where is my nearest green refuge?”

Day 3 – Water as Medicine

• The “Blue Mind” effect – water + calm

• Flow, clarity, and hydration as reset tools

• Indoor & outdoor access to water benefits

• Practice: Spend 10 minutes with water (observe, listen, mindful sip)

• Workbook: “What did the water teach me about flow?”

Day 4 – Sunlight & Sky Connection

• The role of sunlight in circadian rhythm + vitamin D

• Awe and perspective from looking at the sky

• Sun, moon, stars → mood and energy reset

• Practice: Observe sunrise, sunset, or sky-gaze

• Workbook: “What emotions surfaced as I looked at the sky today?”

Day 5 – Movement in Nature

• Why outdoor exercise restores more than indoor

• Walking, hiking, gardening, barefoot movement

• Movement + senses → joy and flow state

• Practice: 15-minute mindful walk or outdoor play

• Workbook: “How does my body feel after moving outdoors?”

Day 6 – Soundscapes of Nature

• How soundscapes restore the nervous system

• Birds, wind, water vs. noise pollution

• Silence in nature as medicine

• Practice: 10 minutes of deep listening, identify 3 natural sounds

• Workbook: “What wisdom did the soundscape give me today?”

Day 7 – Integration & Your Prescription

• Pulling all 6 practices together

• Daily micro-doses + weekly immersion + seasonal reset

• Creating your personal Nature RX

• Practice: Write your prescription (daily, weekly, seasonal)

• Workbook: “My Nature RX prescription for life is…”

What Participants Receive

• 126 teaching slides (guided learning + visuals)

• 7-day workbook (prompts, checklists, reflection spaces)

• Daily nudges (short reminders for email/text)

• Closing reflection + personal prescription template

Outcomes

By the end of 7 days, participants will:

• Understand the science behind nature and wellbeing

• Experience reduced stress and improved clarity

• Create a personalized plan to continue their Nature RX

• Build momentum toward deeper wellness practices (and your next program)

7-Day Satisfaction Guarantee

Risk-Free. No Pressure. No Problem.

We’re confident this program will be a game-changer for your business. But if it’s not the right fit, just let us know within 7 days — we’ll refund you in full.

No hassle. No hard feelings.

Your success matters, and we stand behind every program we offer.

Note: Once refunded, access to all program materials and licenses will be revoked.