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Reversing Chronic Pain with Dr. James Stoxen

Reversing Chronic Pain with Dr. James Stoxen

Reversing Chronic Pain with Dr. James Stoxen Podcast 331 In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with...
Gina Hoots – Respiratory Therapy and Coaching

Gina Hoots – Respiratory Therapy and Coaching

Gina Hoots – Respiratory Therapy and Coaching Podcast 328 Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years’...
Nikia Smith – Breaking Through Burnout

Nikia Smith – Breaking Through Burnout

Nikia Smith – Breaking Through Burnout Podcast 327 In this empowering episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Nikia Smith, a physician-turned-life coach who guides high-achieving women of color out of burnout and back into balance....
Sabrina Osso – Home Should Be Safe—Not Scary

Sabrina Osso – Home Should Be Safe—Not Scary

Sabrina Osso – Home Should Be Safe—Not Scary Podcast 326 In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic...
Neuroscience‑Backed Yoga Is Reshaping the Workplace

Neuroscience‑Backed Yoga Is Reshaping the Workplace

Neuroscience‑Backed Yoga Is Reshaping the Workplace Podcast 325 Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected...
Jessper Maquindang – No Excuses, Just Miles

Jessper Maquindang – No Excuses, Just Miles

Jessper Maquindang – No Excuses, Just Miles Podcast 324 In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph....
The Biggest Problem in Leadership Today

The Biggest Problem in Leadership Today

The Biggest Problem in Leadership Today Podcast 322 In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia...
How to Keep Your Energy Clean with Colleen McMann

How to Keep Your Energy Clean with Colleen McMann

How to Keep Your Energy Clean with Colleen McMann Podcast 321 In this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey from the...
Makheni Zonneveld – Prevent Obesity & Disease

Makheni Zonneveld – Prevent Obesity & Disease

Makheni Zonneveld – Prevent Obesity & Disease Podcast 320 In this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can...

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