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Nutrition Month – Make Space For Real Food
Reposted and adapted for Nutrition Week 03/09/2023 originally posted May, 2020NourishmentWe got a few things right in 2020. One of those things was...
Middle Eastern Beetroot and Avocado on Toast from the Mediterranean Recipe Book in the Stress Program
Beetroot and Avocado on ToastMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! Today...
How Much Change Is Too Much Change?
How Much Change is Too Much Change in Coaching I've been thinking, which is about the time that Amanda breaks out in a cold sweat. That usually...
Balsamic Roasted Brussels Sprouts for Nutrition Month
Balsamic Roasted Brussels SproutsMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! ...
Secrets of a Long-Lasting, Healthy Relationship
Relationships and HealthStudies show that social relationships' quantity and quality affect mental and physical health, including mortality risk. ...
Making Time for Good Food
MealsBack when I changed the way I ate from standard American diet to a very healthy style that took a lot of study, acquisition, preparation, and...
Pain, Inflammation, Good Habits, and Essential Oils
PainI hate to say that I’m lucky to have learned from my husband’s injury and then journey to wellness, but, hey, it’s true. In 1969, before they...
LOVE-ly Smells from Essential Oils
SmellsNormally I wake up in the morning with fresh air blowing through my home. The smells are fresh and nice. I live in a home that feels like a...
Let the Love Begin!
Lucky In LoveI'm lucky in love. I love my partner in life (my husband) for the last 43 years, my children, grandchildren, my parents, my brothers...
Cathy’s Coaching Tips – Silence is Golden
Listening - Silence is GoldenListening is one of the most important coaching skills that a health coach uses. You may think that listening is a...
12 Days of Giveaways
PresentsThe holidays are our favorite time. We love to give presents. Starting on Tuesday, December 13, we'll be giving away presents every day! ...
Healthy Gift Guide 2022-23
Cathy's BlogGifts for EveryoneWe always get to this point in time, and I wonder why I didn't start my shopping earlier. Gifts can be an expression...
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
