


What If? You Become Aware of Abuse.
What if? You Become Aware of Abuse. THCG Health Insights When Coaches and Practitioners Encounter Abuse in Home or Work Settings: A Data-Informed Guide Health professionals—whether coaches, integrative medicine practitioners, or licensed providers—are increasingly...
Want to Lower Your Clients’ Dementia Risk Before 80? Start with Their Heart—In Midlife
Want to Lower Your Clients' Dementia Risk Before 80? Start with Their Heart—In Midlife THCG Health Insights Imagine helping your clients protect their memories decades before dementia shows up on the radar. That’s not just hopeful thinking—it’s backed by powerful new...
Coaching Clients Who “Know What To Do” But Aren’t Doing It
Coaching Clients Who “Know What To Do” But Aren’t Doing It Podcast 316 Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two...
Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders
Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders Podcast 315 In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty...
Carrie Graham, PhD – Customizing Learner Focused Programs
🎙EP314: Carrie Graham, PhD, Customizing Learner Focused Programs Podcast 314 Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in...
Melissa Snow – Networking for Business Growth
Melissa Snow – Networking for Business Growth Podcast 313 In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business...
Empowering Clients Through Clarity: Moving Beyond Nutrition Myths and Generalizations
Empowering Clients Through Clarity: Moving Beyond Nutrition Myths and Generalizations THCG HEALTH INSIGHTS In today’s health-conscious culture, your clients are exposed to an overwhelming amount of dietary advice. While well-intentioned, much of this information is...
Isilay Cabuk: Prioritizing Well-being in a Busy World
Isilay Cabuk: Prioritizing Well-being in a Busy World Podcast 312 In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to...
Benny Voncken: A Philosophy of Life and Stoicism
Benny Voncken: A Philosophy of Life and Stoicism Podcast 311 In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient...
Faith Based vs.. Evidence Based
Faith Based vs. Evidence Based Lessons in Leadership for Health Coaches Crystals, Tarot, and Therapy: Faith vs. Evidence in the Search for Meaning In a time when mental health is at the forefront of public conversation, people are turning to a wide array of tools for...