


Love for Health
Love for Health Embracing Love for Holistic Health; A Heartfelt Guide IN THE VAST EXPANSE OF WELLNESS, WHERE DIETS, WORKOUTS, AND THERAPIES REIGN SUPREME, THERE LIES A POTENT, OFTEN OVERLOOKED INGREDIENT TO HOLISTIC HEALTH: love  Yes, love—the emotion that poets muse...
Start With a Physical and a Health Coach
Start With a Physical and a Health Coach Where Should I Start? I’m 65 years old, 40 pounds overweight, and struggle to get through the day. I need to change. Where do I start? Starting a journey towards better health and fitness at the age of 65, especially...
12 Days of Giveaways 2023
12 Days of Giveaways 2023 Presents The holidays are our favorite time. We love to give presents. Starting on Tuesday, December 12, we’ll be giving away presents every day! $2,600.00 worth of gifts! We’ll be giving gift cards worth $50, $100, $250,...
Secrets of Story Telling for Marketing Purposes
Secrets of Storytelling for Marketing Lessons in Business for Health Coaches Storytelling in marketing isn’t just about sharing tales, but also about effectively communicating the value and essence of a brand or product. When skillfully employed, storytelling...
Celebrate Spring
Celebrate Spring Ideas to Celebrate the Spring Season This is my favorite season! Here are some ideas and inspiration to help you celebrate this beautiful season! Plant a garden: Start by planting flowers, fruits, vegetables, or herbs that thrive in the Spring...
Sales Sequences – List Building, Nurturing, and Sales
Sales Sequences – List Building, Nurturing, and Sales Sales Sequences (Systems), List Building, Nurturing, and Sales I love marketing. Marketing is important to all businesses. It’s unfortunate that some of the online tactics have created a negative...
Pain, Inflammation, Good Habits, and Essential Oils
Pain, Inflammation, Good Habits, and Essential Oils Pain I hate to say that I’m lucky to have learned from my husband’s injury and then journey to wellness, but, hey, it’s true. In 1969, before they were doing successful surgeries on broken necks in Omaha, Nebraska,...
LOVE-ly Smells from Essential Oils
LOVE-ly Smells from Essential Oils Smells Normally I wake up in the morning with fresh air blowing through my home. The smells are fresh and nice. I live in a home that feels like a tree house. The view is trees, and trees, and trees. You may know that in the...
Let the Love Begin!
Let the Love Begin! Lucky In Love I’m lucky in love. I love my partner in life (my husband) for the last 43 years, my children, grandchildren, my parents, my brothers and sister, my team, my friends, and you. I love my work. I love where I live and l love my...
Cathy’s Coaching Tips – Silence is Golden
Cathy’s Coaching Tips – Silence is Golden Listening – Silence is Golden Listening is one of the most important coaching skills that a health coach uses. You may think that listening is a natural activity, it’s a very powerful coaching tool. Coaches...