by Cathy | Apr 11, 2022 | 01B Coaching, 01B Wellness
Journal for Fun, Clarity, and Successes Journaling and Introspection Every one of our courses include some type or style of journaling. Journaling and introspection can help create clarity in many areas of your life. Putting our thoughts, actions, feelings, and lives... 
by Cathy | Jan 2, 2021 | 01B Business, 01B Coaching, 01B Wellness
Twenty Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years Twenty Questions for Coaches. Starting your day mindfully can change your life. We, as health coaches should be constantly aware of this. Sometimes we spend more time taking care... 
by Cathy | May 7, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Healthy At Home, Leading the Way Healthy Selves, Community, Country, and World If anything at all is learned from the first few months of 2020, we must learn that this is the time that we have individual responsibility toward our own health and happiness. A lot... 
by Cathy | Jan 2, 2016 | Business, Self Actualization, time management
We’ve had 100’s of health coaches going through our “Make More Money in 2016” Free Group. They are achieving. We have one coach who hooked up with a spa on the ocean, another who got 3 new customers in one day and all kinds of forward... 
by Cathy | Dec 19, 2015 | Business, Self Care
This has been an eventful year. It’s helpful to go back and look at the year to see what’s been learned and that sometimes helps in going forward. Things go right and things go wrong – and in the end, what we take away is what really... 
by Cathy | Jan 10, 2015 | Coaching
Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can’t really put a price on the time you can spend with your family or extra... 
by Cathy | Jul 3, 2014 | Self Care
Self-Care at Hutchinson Bay – Health Coach Mastermind 2016 I don’t know about you, but I love the topic of self-care. We are rebranding our “Irresistible Optin” on Self Care for our Inner Circle Members. I think you’ll all be... by Cathy | Feb 17, 2013 | Self Actualization
A vision board can be made of poster board. You can collect pictures you have torn out of old magazines and make a collage. You can also use new technology, like Photoshop and make a virtual vision board from images you collect online. A vision board can... by Cathy | Aug 30, 2012 | creativity, Self Actualization
Visualization is useful in planning, designing and managing almost anything. When you set a goal, your chance for success is greatly increased by being able to visualize the result. Being able to visualize the action steps can be helpful as well. Is there something...
