Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth
Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth Podcast 338 In this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI...
AI for Your Wellness Business
AI for Your Wellness Business Podcast 337 In this episode, Cathy Sykora delves into how artificial intelligence (AI) is transforming the way wellness and health coaches run their businesses, create programs, and engage clients. She shares her personal experiences—both...
From Trauma to Thriving: Whole-Person Wellness with Restore of Ada
From Trauma to Thriving: Whole-Person Wellness with Restore of Ada Podcast 336 In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her...
30 Days to New Clients: The Challenge That Transforms Your Coaching Business
30 Days to New Clients: The Challenge That Transforms Your Coaching Business THCG LESSONS IN LEADERSHIP Small Daily Actions. Big Results. As a health coach or wellness practitioner, you already know consistency creates transformation — not just in health, but in...
Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them)
Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them) Podcast 334 In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism,...
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain Podcast 333 In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to...
Reversing Chronic Pain with Dr. James Stoxen
Reversing Chronic Pain with Dr. James Stoxen Podcast 331 In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with...
How Self Awareness Transforms Your Life
Who Am I, Really? How Self-Awareness Transforms Your Life THCG HEALTH INSIGHTS Who Am I, Really? How Self-Awareness Transforms Your Life Have you ever caught yourself asking, “Why do I keep doing that?” or “What do I even want anymore?” If so, you’re not alone—and...
AI – Smart Health Needs Smart People
AI – Smart Health Needs Smart People THCG HEALTH INSIGHTS From Data to Wisdom: The Future of Quantified Medicine In an age where wearable tech can track our every heartbeat, sleep cycle, and step count, we find ourselves surrounded by an ocean of health data....
Surround Yourself …
Surround Yourself THCG HEALTH INSIGHTS “Surround yourself with…” is one of those timeless success and wellness principles that show up in personal development, business, and even health science. Here are some evidence-based directions you could finish that sentence:...







