


How Self Awareness Transforms Your Life
Who Am I, Really? How Self-Awareness Transforms Your Life THCG HEALTH INSIGHTS Who Am I, Really? How Self-Awareness Transforms Your Life Have you ever caught yourself asking, “Why do I keep doing that?” or “What do I even want anymore?” If so, you’re not alone—and...
AI – Smart Health Needs Smart People
AI – Smart Health Needs Smart People THCG HEALTH INSIGHTS From Data to Wisdom: The Future of Quantified Medicine In an age where wearable tech can track our every heartbeat, sleep cycle, and step count, we find ourselves surrounded by an ocean of health data....
Surround Yourself …
Surround Yourself THCG HEALTH INSIGHTS “Surround yourself with…” is one of those timeless success and wellness principles that show up in personal development, business, and even health science. Here are some evidence-based directions you could finish that sentence:...
Sabrina Osso – Home Should Be Safe—Not Scary
Sabrina Osso – Home Should Be Safe—Not Scary Podcast 326 In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic...
Neuroscience‑Backed Yoga Is Reshaping the Workplace
Neuroscience‑Backed Yoga Is Reshaping the Workplace Podcast 325 Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected...
Jessper Maquindang – No Excuses, Just Miles
Jessper Maquindang – No Excuses, Just Miles Podcast 324 In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph....
Aimee Goodwin – Hope, Healing, and a New Path Forward
Aimee Goodwin – Hope, Healing, and a New Path Forward Podcast 323 In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from...
The Biggest Problem in Leadership Today
The Biggest Problem in Leadership Today Podcast 322 In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia...
Healthie for Practice Management
Healthie for Practice Management IF YOU’RE A HEALTH COACH WHO’S SERIOUS ABOUT GROWING YOUR PRACTICE AND DELIVERING OUTSTANDING RESULTS FOR YOUR CLIENTS, HEALTHIE IS THE ALL-IN-ONE PRACTICE MANAGEMENT SOFTWARE DESIGNED FOR YOU. With Healthie, you get a...
Why GLP-1 Medications Aren’t Enough — And What Your Patients Actually Need
Why GLP-1 Medications Aren’t Enough — And What Your Patients Actually Need THCG Health Insights Why GLP-1 Medications Aren’t Enough — And What Your Patients Need By Cathy Sykora, Public Health Education and Communication GLP-1 receptor agonists, such as semaglutide...