by Cathy | May 30, 2015 | detoxification, Self Actualization
Time for another cleanse! I have some health challenges that really aren’t so unusual as you think. I go in every week and have a 1/2 litre of blood drawn to reduce the iron build up in my system. Actually, I am looking forward to reducing my phlebotomy to...
by Cathy | Aug 21, 2014 | contribution, Self Actualization
This morning I shared a post on Facebook…it said… ATTENTION: Work hard and be kind….That’s all. by Growing Boulder When I heard that, it reminded me of my dad. So I felt good for a little bit just thinking of what a great...
by Cathy | May 17, 2014 | Esteem, Love and Belonging, Prayer, Thoughtfulness, Meditation
There is no upper level class in forgiveness. Many of us do not know how to get over betrayal, disappointment and harm. It happens in life. There are people who harm other people and we weren’t taught how to deal with it. Sometimes... by Cathy | Feb 17, 2013 | Self Actualization
A vision board can be made of poster board. You can collect pictures you have torn out of old magazines and make a collage. You can also use new technology, like Photoshop and make a virtual vision board from images you collect online. A vision board can...
by Cathy | Feb 3, 2013 | Self Actualization, stress
Stress is a normal psychological and physical reaction to things that upset your balance. Studies show that most people experience some type of stress throughout the year. “When your brain perceives a threat, it signals your body to release a burst of hormones to... by Cathy | Feb 1, 2013 | Self Actualization
Is your life feeling out of balance? No matter what we use as criteria when it comes to experiencing balance in our lives, we have certain needs that need to be filled throughout our lives—and the more balanced our fulfillment of these needs, the smoother our boat... by Cathy | Dec 29, 2012 | Self Actualization
I love New Years…the idea of having a fresh start every year thrills me! I make New Years Plans…and sometimes I follow through and sometimes I don’t. It is like everything else, the law of averages is on my side. If I try enough new... by Cathy | Oct 13, 2012 | Self Actualization, Uncategorized
Goal Setting 101 In preparing for my holiday challenge, a review of good goal setting practice was in order. I love New Years because I like lists, assessing and making a plan. I like success with goals even more. It seems like the more clarity and conviction you... by Cathy | Aug 30, 2012 | creativity, Self Actualization
Visualization is useful in planning, designing and managing almost anything. When you set a goal, your chance for success is greatly increased by being able to visualize the result. Â Being able to visualize the action steps can be helpful as well. Is there something... by Cathy | Aug 21, 2012 | Acceptance, contribution, Esteem, Exercise, family, food, friendship, gratitude, intimacy, Love and Belonging, Physiological, Self Actualization
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that... by Cathy | Jul 29, 2012 | Esteem, Self Actualization
They are living the dream…we all can! ~Cathy copyright 2012 Cathy Sykora all rights... by Cathy | Jul 18, 2012 | Esteem, Self Actualization
This morning my 8 year old granddaughter, Kora came into my office and said she was ready to go for our run. We are preparing for a 5k for the Juvenile Diabetes Research Foundation. I was pulling everything together to take off and she stood in front of me and said...