by Cathy | Mar 17, 2018 | Physiological
Would You Give Vaccines to Your Children? While I was writing our new program, Art of Aging, the suggestion of vaccines for the flu was a remedy for a lot of what ages some organ systems. While I have never intentionally left anything out of what I presented, I was...
by Cathy | Feb 27, 2018 | 2 Health, breathing, Esteem, Exercise, food, Physiological
The Art of Aging Get a Head Start Well, that sounds pretty funny. Who would want to get a head start on aging? Me!  A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...
by Cathy | Dec 2, 2017 | 2 Health, sleep
Trouble Sleeping Secrets to a Better Night’s Sleep This is a tough one!  Do you have trouble sleeping? I have a lot of experience with this, with myself, my customers and my family! I fell asleep as I started to write this. Not because I can fall asleep on a...
by Cathy | Jul 29, 2017 | food, Health & Wellness, Kitchen, Lifestyle, plant-based
Plant Based Diet The Facts Doctors should be providing their patients with instruction to convert to plant-based eating. Â More and more experts are saying this. Physicians should consider recommending a plant-based diet to all their patients, especially those with...
by Cathy | Jul 29, 2017 | Coaching, food, Health & Wellness, vegan
How to Move to a Plant Based Lifestyle Helping Your Customers Convert Back when I gave up meat, everyone had something to say about it. Â Most of it wasn’t good. Â I gave up meat because I was giving up dairy, processed food, refined sugar, gluten and …well,...
by Cathy | Jul 29, 2017 | Digestion, food, Health & Wellness
Mindful Eating Simple Rules If there is no judgment in mindfulness, does that mean eat anything we feel like? Â That’s up to you. Â How’s it going to make you feel when you eat it? Â Are you eating it because you’re hungry? Are you eating it to satisfy...
by Cathy | Jun 4, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
Social Media – FREE Advertising Facebook – Almost 100,000 Likes I’m going to share my secrets with you here in this article so you can start growing your fan base today.  I’ll give you the step by step instructions, so there is NO doubt what you need to be doing...
by Cathy | Jun 3, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
EIGHT SIGNS YOU NEED A HEALTH COACH NOW Time to Hire a Health Coach? What do you think? Could YOU use a health coach? Use the directory in the footer of this page to find just the right health coach for you.  Need help?  Contact support@thehealthcoachgroup.com, we’ll...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
HOW TO DETOXIFY YOUR HOME Know the Toxins We grew up trusting my doctors, furniture stores, grocery stores and yes…even restaurants. Now we find that our doctors have been taught to be reactive…not proactive. It’s our job to be proactive. The...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SEVEN) The Home Office This, for me, is one of the most interesting rooms to do in a house. It is an opportunity to personalize and make this unique space productive and functional. Whether your office occupies one bedroom or an entire...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SIX) The Laundry Room and Mud Room Laundry and mud rooms are probably the most rewarding places to organize because whatever we do to make life easier for ourselves there will flow into the rest of the house and save time. In these rooms, we...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FIVE) The Living Room How many of you spend microscopic time in the living room? This room is the one room in the house that we spend the most money on expensive, beautiful furniture for entertaining and then we never use it for fear we ruin...